Fish | I Can Cook That

Cumin Spiced Fish Tacos with Avocado Mango Salsa

With Cinco de Mayo this past weekend, I couldn’t stop thinking about making some kind of Mexican-themed meal this weekend. So I was pretty excited when my boyfriend suggested Fish Tacos on Sunday. My trusty Cooking Light obviously had the perfect recipe to fulfill our craving. These Cumin Spiced Fish Tacos with Avocado Mango Salsa get an extra boost of flavor from toasting the cumin seeds before grinding. If you can’t find cumin seeds, ground cumin will work for the recipe as well, just skip the toasting part.

Ingredients:

1 tablespoon cumin seeds
3/4 teaspoon salt, divided
1/2 teaspoon paprika
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced
1 pound tilapia fillets
1 tablespoon coconut oil
1 cup sliced peeled avocado
2/3 cup finely chopped peeled ripe mango
1/4 cup chopped green onions
1/4 cup finely chopped red onion
2 tablespoons finely chopped fresh cilantro
the juice of one lime
1/4 teaspoon ground red pepper
1/2 can black beans, rinsed
8 oz sour cream
2 tablespoons chopped cilantro
the juice and zest of 1/2 a lime
8 (6-inch) corn tortillas

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Grilled Salmon and Brown Butter Couscous

Salmon and couscous were just made for each other, don’t you think? They are also the perfect choices for a weeknight meal, you’re sure to get food on the table in no time. Cooking Light’s latest issue has a recipe for Grilled Salmon and Brown Butter Couscous that sounded just wonderful. The magazine suggested making this with grilled summer squash. But I stink. And forgot to pick up the squash. Sigh. If you try the squash out with this recipe, let me know how it goes!

Ingredients:

2 tablespoons butter

2 tablespoons pine nuts
1 cup uncooked couscous
2 tablespoons dry white wine
1 (14.5-ounce) can fat-free, lower-sodium chicken broth
1 tablespoon grated lemon rind
1 tablespoon lemon juice
Salt and pepper, to taste
1/2 teaspoon pepper
1/2 teaspoon ground fennel seeds
1/2 teaspoon ground coriander
1/4 teaspoon sugar
1/4 teaspoon kosher salt $
4 (6-ounce) skinless salmon fillets
Cooking spray

To make, first preheat your grill to medium-high heat. I live in the city, so I use a grill pan and it works just fine. Add the butter to a small pot over medium heat. Cook for 3 minutes or until browned. Add the pine nuts. Cook for 1 minute stirring occasionally.

So at this stage, I was pretty sure I burnt the pine nuts. Maybe it’ll add a smokiness to the couscous?

Add the couscous and cook for 1 minute, stirring occasionally.

While waiting for the couscous to cook, combine the pepper, ground fennel seeds, ground coriander, sugar, and salt in a bowl. As a note, the original recipe called for white pepper, which I do not have. Also, I have fennel seeds that I stuck in my Magic Bullet and blend until powdery.

Sprinkle fillets with the spice mixture and place on grill, skin side up. Grilled for 4 minutes on each side.

Add the wine and broth and bring to a boil. Cover the pot, remove from heat, and let stand for 5 minutes. After the 5 minutes have passed, fluff with a fork and stir in the lemon rind, lemon juice, salt and pepper.

Yep. Totally burned the pine nuts.

The salmon should be finished slightly after the couscous.

The summer squash would have been a wonderful complement. What was I thinking, making a meal without a vegetable? Oh well.

The flavors were absolutely delicious. The spices on the salmon gave so much flavor, but what I really loved was how great of a sear I got on my salmon. It looks so snazzy!

The couscous was really flavorful, the brown butter and even the pine nuts (which weren’t too burnt to eat, yay!) I love love the hit of citrus with the couscous as well.

To not burn the pine nuts, maybe cook them for about 30 seconds. I also think there’s a chance I never stirred them.. I honestly don’t remember!

Crispy Flounder and Roasted Tomatoes

These Lipman Tomatoes just keep on giving! This time around, I used their gorgeous cherry tomatoes. Cooking Light had a wonderful recipe in their most recent issue for Crispy Flounder and Roasted Tomatoes. Fish is a favorite of mine for weeknights because it cooks so quickly; this meal took me 25 minutes from start to finish.

Ingredients: (this serves 2)

2 tablespoons capers
1 tablespoon olive oil
1 pint cherry tomatoes
Salt and pepper, to taste
A few basil leaves, thinly sliced
1/2 cup panko (Japanese breadcrumbs)
1 tablespoon chopped fresh parsley
2 teaspoons chopped fresh thyme
2 (6-ounce) skinless flounder fillets
Cooking spray

1 tablespoon olive oil

Preheat your oven to 400 degrees. While waiting for the oven to heat up, combine the capers, 1 tablespoon olive oil, and the cherry tomatoes in an oven safe dish. Toss to coat. Sprinkle with salt and pepper and bake for 20 minutes.

When there is about 10 minutes left on the tomatoes, combine the panko, parsley, and thyme in a shallow dish.

Coat the fillets with the cooking spray and dredge the fillets in the panko mixture. Heat 1 tablespoon olive oil in a nonstick saute pan over medium-high heat and add the fillets to the pan.

Cook for 3 minutes on each side.

The tomatoes should finish almost the same time as the fish.

To serve, add the flounder to a plate. Top with the tomato mixture. Add some fresh sliced basil.

I love how the cherry tomatoes burst in the oven while roasting.

The capers add a little saltiness to the whole dish which is nice. I think you only need 1 tablespoon of capers though, instead of 2.

I couldn’t really tell that there was thyme with the flounder but I loved the parsley flavor. If you’re a thyme fan, try upping the amount to get more flavor.

This was one delicious meal! With the exception of the flounder, the ingredients are things I usually have on hand anyways so this is a great last minute dinner.

Grilled Striped Bass with Bacon Vinaigrette Red Smashed Potatoes and Sauteed Butter Thyme Mushrooms

Grilled Striped Bass with Bacon Vinaigrette Red Smashed Potatoes and Sauteed Butter Thyme Mushrooms. Whew. By the time you say the title of this post you could have cooked most of this meal. Fish is a perfect weekday choice because it is so darn quick to cook up. I managed to make all parts of this meal in 40 minutes which was awesome! If you wanted to cut the time for this meal even more, you could doctor up some of those refrigerator mashed potatoes from the supermarket, but I really like home made mashed potatoes so I went for it. No one is surprised to hear that this menu comes from my trusty Cooking Light.

Ingredients:

2 (8-ounce) striped bass fillets
salt, divided
freshly ground black pepper, divided
4 slices center-cut bacon
2 large shallots, finely chopped and divided
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/8 teaspoon sugar
4 tablespoons olive oil, divided
1 pound red potatoes
2 garlic cloves, halved
1/4 cup 2% reduced-fat milk
2 tablespoons butter, divided
2 (8-ounce) packages presliced baby bella mushrooms
1/3 cup dry white wine
4 teaspoons chopped fresh thyme

Begin with making the mashed potatoes. The original recipe has you peel and cube the potatoes. I really like the skins of potatoes so I altered the recipe to be smashed instead of mashed. Feel free to check out the original recipe here if you’re not into the skins. Add the potatoes and the halved garlic cloves to a large pasta pot and cover with cold water. Bring to a boil.

While waiting for the water to come to a boil, prepare your other ingredients. Chop the shallots and fresh thyme. Melt 1 tablespoon butter in a large saute pan over medium heat. Add 1 tablespoon olive oil and 1/4 cup of the chopped shallots to the pan. Cook for about 1 minute.

By now your water will hopefully be boiling. Reduce heat for the pasta pot and simmer for 15 minutes or until the potatoes are fork tender.

Go back to the saute pan. Add a 1/2 teaspoon salt and the mushrooms to the pan, stirring occasionally. Cook for 13 minutes or until the mushrooms are brown and the liquid has evaporated.

While waiting for the two to cook (and if you have room on your stove), add another saute pan over medium high heat. Add the bacon and cook until crisp. Remove from heat and add to a paper towel. Reserve 1.5 tablespoons of the drippings in the pan. Crumble the bacon.

Add the crumbled bacon and 2 tablespoons shallots back to the pan, cooking over medium heat for 1 minute stirring frequently.

Remove from heat and stir in the vinegar, Dijon mustard, 1/4 teaspoon pepper, and 1/8 teaspoon sugar.

Back to the mushrooms. Add the wine to the pan and cook for 2 minutes or until the liquid almost evaporates.

Stir in the thyme and cook for 30 seconds and remove from heat.

Drain the pasta pot and return the potatoes and garlic to the pot. Mash using a potato masher or a large fork. Add the milk, 1 tablespoon butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper and mix to combine.

We haven’t abandoned the Vinaigrette! Take the mixture and slowly add the olive oil to the vinegar mixture, stirring constantly to get an emulsion.

Last but not least, we have the bass. Heat a grill pan over medium high heat and spray with cooking spray. Sprinkle the fish with salt and pepper and add to the grill pan skin side up. Cook for 4 minutes. (You can set your table during this time).

Flip the fish and cook for another 4 minutes.

Serve drizzled with the bacon vinaigrette.

Multi tasking at its finest! I hope my directions made sense. It’s not nearly as confusing as it sounds. You kind of bounce around between things based on when you have the opportunity to do so.

So whoever thought of the idea of bacon vinaigrette is one awesome person. It was smoky and slightly tangy. I actually put some on my mashed potatoes as well (which I highly suggest).

This was my first time having bass and I really enjoyed it. Despite doing a whole lot of nothing to cook it, the fish was flavorful and had almost a buttery taste to it.

The mushrooms were awesome as well! I added a bit more fresh thyme once it was on my plate for a little more flavor and some color.

Sorry my photos are so crummy. First, it’s not exactly the most colorful meal I’ve ever made. Second, the smell of bacon made my antsy. I needed to eat this ASAP 🙂

I hope you’ll forgive my lack of photography skills due to the calling of bacon.

Grilled Rosemary Swordfish with Vegetable Couscous

I apologize for the lack of posts! Like many, I’ve spent the past week doing a whole lot of eating, but not necessarily cooking. My parents gave me a nifty panini pan for the stove which also doubles as a grill pan. I wanted to test it out, so I decided to try Cooking Light’s Rosemary Swordfish on Vegetable Couscous.

Ingredients (this makes one serving so multiply as needed):

1 teaspoon olive oil’
1 teaspoon minced fresh rosemary
1 garlic clove, crushed
1 (5-ounce) swordfish steak
1/2 carrot, diced
1/2 zucchini, diced
3 Kalamata olives, pitted and roughly chopped
the juice of one lemon
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
Salt and pepper, to taste
1/2 cup low sodium chicken broth
1/4 uncooked couscous
Salt and pepper, to taste

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Fish & Chips

There is something so comforting and delicious about fish and chips. Traditionally a big take-away (take out/ to go) meal, cod, halibut, tilapia or another firm whitefish is typically battered, fried, and served with chips, or to us Americans, fries. I absolutely love fish and chips, but I don’t exactly love the whole frying component (I mean, I do. It’s delicious. But it kind of negates the point of eating fish). I wanted to try to make a baked version that would hopefully keep its crunch. I decided to give it some slight American flair and added Old Bay seasoning to the batter and on the fries.

Ingredients:

4 tilapia fillets
1 cup flour
2 eggs, beaten
2 cups panko
1 tablespoon Old Bay
1/2 teaspoon salt
3 russet potatoes
1 tablespoon olive oil
1 teaspoon Old Bay
Salt & pepper, to taste
tarter sauce
Malt vinegar
Lemon wedges, optional

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Broiled Thai Curry Salmon & Baby Bok Choy

As much as I try to like bok choy, I just don’t really like the flavor. However, I received two baby bok choy in my CSA so here’s my attempt to hide the cabbage-y taste using a Bon Appetit recipe as a base that includes a Thai Red Curry sauce.

Ingredients: (this only makes 1 serving)
2 baby bok choy
1 teaspoon vegetable oil
1/4 teaspoon Thai red curry paste
1/2 can coconut milk
the zest of 1 lemon
the juice of 1 lime
2 teaspoons fish sauce
1 6-ounce salmon fillet
Chopped scallions, for garnish
Salt and pepper, to taste

Preheat your broiler.

Roughly chop the baby bok choy and place on one side of a cookie sheet.

Place the salmon on the other side of the cookie sheet and season with salt and pepper.

Broil for 5 minutes. Stir the bok choy and broil for another 4 minutes, until the salmon is cooked through and the bok choy has crisped a bit.

While the salmon and bok choy are cooking, heat the oil in a saute pan and add the red curry paste.

Cook for 30 seconds and add coconut milk and lemon zest. Boil until the mixture thickens slightly, about 5 minutes. Stir in lime juice and fish sauce.

To serve, add baby bok choy to a plate and top with salmon. Drizzle curry sauce over the entire plate. Top with chopped scallions if desired.

The curry sauce did a fantastic job of making the baby bok choy palatable. I still did get a hint of the taste of the baby bok choy, but it was much more subtle than just a steamed bok choy recipe. I wish the sauce had a bit more spice to it, so next time I’d probably increase the amount of the red curry paste.

I was apparently quite hungry and started eating this before I topped the salmon with scallions. Oops. But after having a few bites without the scallions and a few bites with, I strongly suggest adding them, they really work great with this dish.

Oven-Roasted Halibut with Quinoa and Warm Tomato Vinaigrette

I’m still working through my tomatoes (no complaints here), and I am trying to experiment with different ways to use the tomatoes. I found this recipe for Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette and used it as a base. I substituted halibut for the sea bass (Chilean sea bass is severely overfished, often illegally, and also has a high content of mercury. Try to buy Pacific halibut because Atlantic halibut is also overfished). I also used quinoa, which was already in my pantry, instead of couscous.

Ingredients:
1 scallion (green onion)
2 tablespoons olive oil
2 garlic cloves, minced
1 cup halved cherry tomatoes
3 tablespoons fresh lemon juice, divided
1 tablespoon rice vinegar
1 teaspoon kosher salt, divided
1 cup chicken broth
1/2 cup uncooked quinoa
1/4 cup chopped fresh chives
2 (6-ounce) halibut fillets
1/4 teaspoon freshly ground black pepper
Cooking spray
4 (1/4-inch-thick) slices lemon, halved

Preheat oven to 350°.

Cut scallion into 3-inch pieces, and those pieces into thin strips (see photo below).

Prepare your garlic, tomatoes, and lemons.

Heat oil in a saute pan over medium-high heat. Add garlic and cook for 30 seconds or until garlic begins to brown.

Add the tomato and scallions and reduce heat to medium, cooking for 1 minute.

Remove from heat; stir in 2 tablespoons lemon juice, vinegar, and 1/2 teaspoon salt. Keep warm.

Combine 1 tablespoon lemon juice, 1/4 teaspoon salt, and chicken broth in a medium saute pan and bring to a boil. Gradually stir in quinoa and chopped chives and cook for 15 minutes on low. heat Remove from heat; cover and let stand 5 minutes.

Fluff with a fork. Cover and keep warm.

Season fish with salt and pepper. Place fillets on a baking dish coated with cooking spray. Place 4 halved lemon slices on each fillet.

Bake at 350° for 20 minutes or until fish flakes easily when tested with a fork. Serve over quinoa, and top with vinaigrette. Garnish with more chives, if desired.

These ingredients worked SO well together. The tomatoes added a slight sweetness to the vinaigrette, which brightened up the entire dish. The quinoa added a nice earthy flavor.

Be sure to top the halibut with a lot of the tomato vinaigrette. I actually went back for more for my serving.

Flounder Meunière

I was hoping to make Sole Meunière, but the supermarket decided otherwise. (Not only did they not have sole, they had no idea what it was). I substituted flounder, but if you can find sole, go for that instead. I found this classic recipe from Bon Appetit and I’m pretty sure I’ve made this recipe on many occasions and had no idea it had such a spiffy name. “Meunière” just means “miller’s wife.” So to cook something “a la meunière” means to cook it after first dredging it in flour. The sauce is really easy (and again, I’m pretty sure I’ve made it a million times before) and is made of brown butter, chopped parsley and lemon. Despite how easy the recipe is, this makes one tasty dish.

Ingredients for fish:
1/4 cup all purpose flour
3 flounder fillets (get Pacific sole if you can)
Salt
Pepper
2 tablespoons olive oil
2 tablespoons (1/4 stick) unsalted butter

Ingredients for sauce:

1/4 cup (1/2 stick) unsalted butter, cut into 4 pieces

2 tablespoons chopped fresh Italian (flat leaf) parsley

1 tablespoon fresh lemon juice

Lemon wedges

Pour flour into a shallow bowl. Rinse fish and pat dry with paper towels. Sprinkle fish with salt and pepper to taste.

Dredge fish on both sides with flour shaking off excess flour.

Heat olive oil in a saute pan big enough to fit all the fish. Add butter and swirl to coat. It should bubble up a bit. When it stops bubbling, add fish and cook until golden on bottom, about 2 to 3 minutes.

Turn fish over (carefully, it’s a pretty delicate fish), and cook until golden on bottom, about 1 to 2 minutes.

Place fish in tin foil and wrap loosely to keep warm.

Pour out excess drippings from the saute pan and wipe down with paper towels. Chop the parsley (as finely as you like).

I did a pretty rough chop

Heat the saute pan over medium-high heat. Add the butter for the sauce and cook until it begins to brown, 1 to 2 minutes. Remove from heat and stir in parsley and lemon juice. It may splatter a bit, so be prepared for that. Spoon over the fish and serve with lemon wedges.

Who doesn’t enjoy a recipe that takes 10 to 15 minutes, and only requires 8 ingredients (including salt, pepper, and olive oil)? On top of that, it really is tasty. The fish crisps up nicely in the butter which adds a nice texture. This would be good with a light salad or a side of rice.

Pan-Fried Salmon with Citrus Vinaigrette

If you haven’t picked up on this yet, I’m quite the fan of salmon. It’s easy to make, tastes great, and is good for you. To add to my lovely salmon repertoire, I thought I’d give Food & Wine’s Pan-Fried Salmon with Citrus Vinaigrette (and Asparagus) a try.

Ingredients:
1 pound asparagus, stalks trimmed
1/4 cup extra-virgin olive oil, plus more for drizzling
1/4 cup fresh orange juice
1/4 cup fresh lemon juice
2 tablespoons fresh lime juice
1 medium shallot, minced
2 tablespoons snipped chives
Salt and freshly ground pepper
2 6-oz skinless salmon fillets

Ok. So I cut corners & bought OJ. shh

1/4 cup lemon juice ends up being about 2 lemons

2 tablespoons fresh lime juice is equal to about one lime.

Heat a large pot of salted water over high heat. When the water is boiling, drop the asparagus in, and cook until bright green and crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking process. Pat dry and transfer to a plate. Drizzle some olive oil over the asparagus and toss.

In a small saute pan, mix the orange, lemon, and lime juices and simmer over medium heat until reduced by half, about 10 minutes.

Pour into a bowl and let cool to room temperature. Whisk in the shallot, chives, and 1/4 cup olive oil. Season with salt and pepper.

Heat 1 1/2 tablespoons of olive oil over medium high heat. Season the salmon with salt and pepper

Add to the saute pan, skin side up.

Cook for 3 minutes and flip. The salmon should have a nice browned sear.

Cook for another three minutes until cooked through in the center. Transfer the salmon to plates and spoon some of the citrus vinaigrette on top. Serve the salmon with the asparagus.

Ah. I love any kind of citrus with asparagus and salmon, and this was no exception. It was a quick and easy recipe too, easily made on week days. The citrus vinaigrette would be great on raw spinach as well.

Smoked Salmon Panini

I really don’t like a cold lunch, especially sandwiches. There is something about a plain sandwich that makes me so unexcited to eat it. But a panini makes me happy: toasted bread, melty cheese… yum! So I was glad to try out this Smoked Salmon Panini.

Note: I have a panini press, but if you don’t, just use a saute pan and spatula to flip half way through the cooking.

The original recipe is linked above. I made a few substitutions, which are listed below.

Ingredients: (this makes one sandwich, multiply as needed)
2 slices ciabatta
Dijon mustard, for spreading
thin slices of Gruyère cheese
2 oz thinly sliced smoked salmon
Finely grated zest of 1/4 of a lemon
Salt
Freshly ground pepper

Preheat the panini press or saute pan.

Spread 1 slice of ciabatta bread with some Dijon mustard, as little or as much as you’d like. Top with some Gruyere cheese.

Top with smoked salmon and lemon zest.

Season lightly with salt and pepper and cover with more Gruyere cheese. Top with other piece of bread.

Grill for 2 to 3 minutes until toasted and the cheese is melted.

I was a little wary about the Dijon mustard; I thought it would overwhelm the sandwich. But it added a nice punch of flavor. The lemon zest really enhanced the dish and brightened up the smoked salmon. This could easily be made ahead and popped in the microwave for a few seconds to warm it back up. I’m so glad to have a new alternative to the boring and cold meat and cheese sandwiches usually eaten at lunch!

Almond Chive Salmon

Everyone knows how amazing salmon is for you: lots of protein, omega-3 fatty acids, vitamin D… so whenever I can, I try to make some. Salmon with butter and lemon is delicious and quick, but all that butter seems to outweigh the health benefits of the fish (at least in my mind). I’ve tried to alternate that with this Almond Chive Salmon.

Ingredients:

1/4 cup sliced almonds

2 tablespoons chopped fresh chives

1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley)

1/2 teaspoon grated lemon rind

4 tablespoons panko (breadcrumbs)

1/2 teaspoon salt, divided

1 pound salmon fillet

1/4 teaspoon freshly ground black pepper

Cooking spray

2 lemon wedges

Preheat your oven to 400 degrees. Combine the almonds, chives, parsley, and lemon plus 1/4 teaspoon salt in a food processor (I use my Magic Bullet). Pulse until finely chopped.

Add the panko to this mixture, stir to combine.

Sprinkle the salmon with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Sprinkle the panko mixture over the salmon evenly, pressing to make it stick. Place salmon on a baking sheet coated with cooking spray.

I put A LOT on mine; use as much/little as you’d like

Bake for 15 minutes or until is flakes easily. Serve with lemon wedges.

This is one of my go-to recipes: beautiful, quick, flavorful. It’s also a great introduction to fish:.The almonds and spices make it a bit less “fishy” to those who aren’t fans of seafood.

Salmon BLT

I’m not the biggest fan of sandwiches in general. PBJ, BLT, Turkey and Cheese… they just don’t cut it. I recently saw the last 3 minutes of a cooking show where they were making Salmon BLTs and couldn’t get the idea out of my head. It seemed easy enough (I didn’t catch their actual ingredients and preparation) so I tried it out for myself. Apparently these types of sandwiches usually come with mayo or some other condiment, but I left that out. There was still plenty of flavor!

Ingredients:

10 oz salmon fillet (or two 5 oz salmon fillets)

1 tablespoon olive oil

3 slices of bacon

3 slices of bread (I used rye)

1 beefsteak tomato, sliced

A handful of raw baby spinach leaves

Salt and pepper, to taste

Note: this is for 2 servings

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