Tag: Cumin

Tandoori Chicken Thighs with Saffron Rice

Adding spices to your meal is a great way to add tons of flavor to a dish without adding calories. Because you need so little of the spice to enhance a dish, it’s a pretty cost-effective way to add flavor as well. (I try to buy my spices outside of supermarkets where they are really marked up. Spice Terminal in Reading Terminal was my favorite spot — I hope it’s coming back soon! update: The Head Nut is now open!) This dish in the latest Cooking Light for Tandoori Chicken Thighs incorporates traditional Indian spices which I absolutely love. I also made a quick saffron rice to go with the chicken.
Ingredients (this recipe makes 2 servings):
For the chicken:
  • 1 cup plain 2% reduced-fat Greek yogurt
  • 1/4 cup finely chopped onion
  • 1 1/2 tablespoons grated peeled fresh ginger
  • 1 tablespoon ground cumin
  • 1 teaspoon cayenne
  • 1/2 teaspoon ground turmeric
  • 5 garlic cloves, minced
  • 4 skinless, boneless chicken thighs
  • 1/2 teaspoon kosher salt
  • 1 tablespoon canola oil
For the rice:
  • 1 cup uncooked basmati or similar rice
  • 1 1/2 cup boiling water
  • 1/2 tsp saffron, crushed
  • 1 tablespoon ghee, or butter
  • 6 cardamom pods
  • 1 cinnamon stick
  • 4 whole cloves
  • 1/4 teaspoon tumeric
  • Salt, to taste

Continue reading Tandoori Chicken Thighs with Saffron Rice

Chunky Vegetarian Chili

I love chili, and with the warm winter we’ve been having, I didn’t have nearly enough of it. So before spring is truly here, I wanted to make another batch. This meatless chili has so many different beans and flavor, you won’t even miss the meat! I adapted this recipe from Cooking Light, using more peppers, diced tomatoes instead of stewed, and a bit of vegetable broth to thin it out a little.
Ingredients

1 tablespoon olive oil
2 cups chopped onion
1 chopped yellow bell pepper
1  chopped red bell pepper
1 chopped orange bell pepper
2 garlic cloves, minced
1 tablespoon brown sugar
1 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (28-ounce) can diced tomatoes, undrained
2 (15-ounce) cans black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can pinto beans, rinsed and drained
1 cup vegetable broth


To make, heat a large pot or a Dutch oven over medium- high heat. Add the olive oil. Add the onion, peppers and garlic.

Cook, stirring occasionally, until tender, about 5 minutes.

Add the sugar, chili powder, cumin, oregano, salt and pepper. Mix to combine. Add the tomatoes, beans, and broth.

Bring to a boil, cover, reduce heat, and simmer for 30 minutes.

That’s it!

A delicious, hearty, meatless meal in 40 minutes.

Serve with corn bread if desired.

I love the colors in this! Look at all those different tones!

The chili looked a little too chunky without the vegetable broth, but if you like it that way, feel free to omit the broth.

 

Guest Post – Falafel

Today, I have a guest post from Trudy Abhood of GourmetGiftBaskets.com. Not only does she deliver a delicious (and super simple) falafel recipe, but she even helps take the guesswork out of dessert. Falafel, if you haven’t had it before, is a fried patty made from chickpeas or fava beans. They are delicious with some tahini, hot sauce, hummus, and cucumber on a pita, or as part of a mezze platter. The best part? This recipe only takes 15 minutes! Enjoy!
 
There comes a time when food and boredom go hand in hand and when finding something to eat is harder than going on a diet. I have found that Falafel can heroically fill both these problems. This Middle Eastern food has become more and more popular over the years, but my friends remain hesitant; most are even unsure of what food group it belongs to. Falafel is made of mainly mashed up chickpeas, so it is the protein food group, for all those now wondering. I have found a super delicious and easy recipe that has said it fifteen minutes, including prep time! I tried it out and yes, it takes fifteen minutes, but a food processor is in dire need to make this time!
Ingredients:
  • 1 15 oz. can chickpeas, drained
  • 1 medium onion, finely chopped
  • 1 tablespoon minced garlic
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon coriander
  • 3/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 2 tablespoons flour
  • oil for frying (canola or vegetable)
Preparation:
Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. I have found that you may want to mash the chickpeas before combining everything. Also, having a food processor would be very handy for mashing them. Without a food processor, this may take longer than fifteen minutes! You want everything to be a nice thick paste that can be made into chick pea balls. Make them about the size of a ping pong ball.Now just use a frying pan with about 2 inches of oil at 350 degrees.                                         
The balls should take about 2-5 minutes to be nice and golden. And that’s it!
Now serve falafel by itself, or with hummus and pita bread. Yum!
Everyone knows what comes after the meal…dessert! Since it was just Valentine’s Day, I have been searching for scrumptious sweets and came across a loaded gift basket with red velvet cake. They also have gift baskets with wine! Who doesn’t want to curl up with a bottle of wine and cake? I had never even though of gift basketsas an idea for myself, but why not? Some are only $24.99. This is less than a pair of jeans nowadays. Time for some falafel, wine, and cake!
My advice: Don’t be afraid of deliciousness.
About the author; Trudy Abood is the VP of GourmetGiftBaskets.com, one of the top suppliers of quality gift baskets. She is a mom of 2 boys, one of which founded GGB and the other is also VP at the company. She formally owned Chalifour’s Flowers in Manchester, NH; the largest flower shop in the state.
Thanks so much Trudy! The falafel sounds absolutely delicious! If you’ve never checked out GourmetGiftBaskets.com, I suggest popping over there soon. It’s a really great site, with inventive baskets as well as traditional treats. They have such a wonderful selection that I can’t choose my favorite! (The cocktail, breakfast, and the coffee & chocolate baskets are definitely at the top of my list but I also love the organic baskets and the unique gift baskets are really great. They even have a Phillies themed basket! See? Told you I couldn’t decide). 

Goat Cheese Stuffed Lamb Burgers

Oh yes, you read that correctly. A delicious grilled lamb burger, with goat cheese inside. I have been craving Goat Cheese Stuffed Lamb Burgers for a good week now and finally managed to find ground lamb (which was surprisingly difficult for some reason) to make them. I used a recipe off of Finish Your Broccoli‘s blog that she made a while back to make the actual burger. I took some liberty in making it but for the most part it’s basically the same.

 

Ingredients:
  • 1 pound ground lamb
  • 3 tbsp plain yogurt
  • 1/2 cup panko breadcrumbs
  • 2 tbsp minced fresh mint
  • 1 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1 tsp ground cumin
  • Pinch cayenne
  • 4 oz log goat cheese
  • 1 tbsp olive oil
  • 1 tbsp chopped parsley
  • 1 tbsp chopped basil
  • Tzatziki
  • Sliced cucumber
  • Pita bread or hamburger buns, toasted

Add the ground lamb, plain yogurt, panko, mint, salt, pepper, cumin, and cayenne to a large bowl.

Mix to combine.

Add the goat cheese, olive oil, parsley, and basil to a small bowl.

Mix to combine.

Take the meat mixture and divide it evenly into four patties.

Make a well in each patty and add an equal amount of the cheese mixture into each well.

Form the meat patty around the cheese mixture.

Heat a grill pan (or grill) and cook the burger to your liking. Because they are so thick, you might need to cook them long and slow.

Grill the hamburger buns or pita bread.

Top the burger with tzatziki and sliced cucumber.

And there you have it!

You bite in and get a really delicious, moist burger.

With a flavorful, gooey center.

Mmmm.

This is EXACTLY what I was craving. And it’s really quick! What more could you ask for?

Spice Rubbed Salmon with Lemon-Garlic Spinach

If you’re like me, you can never have too many salmon recipes. If I could, I’d eat salmon every day, so I prefer some variety with how it’s prepared. Cooking Light had a recipe that incorporated some really interesting spices: coriander, cinnamon, cumin and paprika. I was excited to see how this would turn out. The recipe also pairs the salmon with a wilted spinach, one of my favorite sides.
Ingredients (this makes one serving)
Salmon:
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon paprika
a pinch of ground cinnamon
a pinch of freshly ground black pepper
1 5 oz salmon fillet
1/2 white onion, thinly sliced
Cooking spray
chopped cilantro, for garnish
lemon wedges
Spinach:
1 teaspoon olive oil
1 garlic clove, minced
2 large handfuls uncooked baby spinach
zest from one lemon
1/4 teaspoon salt
the juice of half a lemon

Preheat your oven to 400 degrees. To prepare the spice rub, combine the salt, cumin, coriander, paprika, cinnamon, and pepper in a bowl.
Rub the mixture evenly over the salmon.
Thinly slice your onion. Add the onion to a baking dish coated with cooking spray.
Add the salmon on top of the onions. Bake at 400 degrees for 20 minutes or until flaky.
When there is about 5-10 minutes left on the salmon, prepare the spinach. Heat the olive oil over medium heat. Add the garlic and saute for 1 minute.
Add one handful of spinach.
Cook for one minute, stirring. Add the remaining handful of spinach and cook for 4 minutes or until wilted, stirring frequently.
Add lemon zest and salt. Stir in juice and remove from heat.
Serve the salmon with the onions and spinach.
Sprinkle salmon with cilantro. Serve with lemon wedges.
You’d think all of those powerful spices would overwhelm the salmon. Not at all. The flavor was fantastic!
I can’t even describe it. But my taste buds did a little dance.
The lemon added a nice tanginess to the spinach, which was a great contrast to the sweet caramelized  onions.
I think the next time I make this, I will check the salmon after 15 minutes of cooking. The salmon was slightly overcooked for my liking. Past that, this recipe is a definite keeper!

Grilled Rosemary Swordfish with Vegetable Couscous

I apologize for the lack of posts! Like many, I’ve spent the past week doing a whole lot of eating, but not necessarily cooking. My parents gave me a nifty panini pan for the stove which also doubles as a grill pan. I wanted to test it out, so I decided to try Cooking Light’s Rosemary Swordfish on Vegetable Couscous.
Ingredients (this makes one serving so multiply as needed):
  • 1 teaspoon olive oil’
  • 1 teaspoon minced fresh rosemary
  • 1 garlic clove, crushed
  • 1 (5-ounce) swordfish steak
  • 1/2 carrot, diced
  • 1/2 zucchini, diced
  • 3 Kalamata olives, pitted and roughly chopped
  • the juice of one lemon
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • Salt and pepper, to taste
  • 1/2 cup low sodium chicken broth
  • 1/4 uncooked couscous
  • Salt and pepper, to taste

Continue reading Grilled Rosemary Swordfish with Vegetable Couscous

Curried Pumpkin Soup with Spicy Pumpkin Seeds

After making pumpkin pie milkshakes this weekend, I thought it was time to make a savory dish using pumpkin. The weather changed literally overnight giving Philly a very November-like day, so I was craving a warm soup that also would deliver some spicy heat. This recipe for Curried Pumpkin Soup with Spicy Pumpkin Seeds from All You seemed perfect. I kept the recipe mostly intact, adding more ginger and switching out the chili for cayenne.

Ingredients:
Pumpkin Seeds:

  •  1/4 teaspoon cayenne
  • 1/2 teaspoon sugar
  •  1/4 teaspoon salt
  •  2 teaspoons unsalted butter
  •  1/2 cup raw pumpkin seeds

Soup:

  • 2 tablespoons unsalted butter
  • 1 small onion, finely chopped
  •  2 medium Golden Delicious apples, peeled, cored, finely chopped
  •  2 tablespoons minced fresh ginger
  •  2 tablespoons all-purpose flour
  •  1 teaspoon cumin
  •  2 tablespoons curry powder
  •  1/8 teaspoon cayenne
  •  3 cups low-sodium chicken broth
  •  2 15-oz. cans pumpkin
  •  1 13.6-oz. can light unsweetened coconut milk
  •  Salt and pepper, to taste
  •  Plain yogurt, for serving  (optional)

Continue reading Curried Pumpkin Soup with Spicy Pumpkin Seeds

Pulled Chicken Sandwiches

It’s difficult to not associate barbecues with Labor Day weekend. The unofficial end of summer is usually spent the same way summer began on Memorial Day: relaxing (preferably at a beach) and enjoying the company of friends and family while eating burgers, hot dogs, and grilled chicken. Well, there was no beach for me this weekend, but I was still able to “grill” despite the kind of crummy weather so that I still got my barbecue fix. Cooking Light has a surprisingly simple looking recipe for Pulled Chicken Sandwiches that I just had to try.

Ingredients:

For the chicken:
2 tablespoons light brown sugar
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon ground chipotle chile pepper
1/2 teaspoon salt
1/4 teaspoon ground ginger
2 pounds skinless, boneless chicken thighs
Cooking spray

For the sauce:
2 teaspoons canola oil
1 onion, finely chopped
2 tablespoons light brown sugar
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 cup ketchup
2 tablespoons cider vinegar
1 tablespoon molasses

Remaining ingredients:
8 sandwich rolls, toasted
Pickles, your choice

Don’t let the number of ingredients deter you from making this. It really is simple! The original recipe actually used dark brown sugar, but I had light brown sugar on hand. Feel free to use whichever one you happen to have. You can substitute chicken breasts for this, but thigh meat adds extra juiciness to the sandwich that you really don’t want to miss out tasting.
Begin by preheating your grill. I was stuck indoors, so I just used a grill pan.
Combine first 7 ingredients (light brown sugar through ginger) in a small bowl. I somehow misplaced my measuring spoons so I kind of eyeballed all of these ingredients. Don’t worry about getting the perfect amounts, it’s more about the proportion to the other spices.
Rub the mixture evenly over the chicken.
Place chicken on a grill rack coated with cooking spray.
Cover and cook for 20 minutes, or until a thermometer registers 180 degrees, turning occasionally.
Let stand for 5 minutes.
Shred with 2 forks.
Set to the side for now.
Prepare your onions. If needed, slice your pickles. My boyfriend prefers sweet pickles so we bought the mini ones and minced them for an easy topping.
To prepare sauce, heat oil in a medium saute pan over medium heat. Add onion and cook for 5 minutes or until soft. Stir in 2 tablespoons brown sugar, and the next 5 ingredients (chili powder through ground red pepper) and cook for 30 seconds.
Add ketchup, vinegar and molasses.
Bring to a boil, reduce heat, and simmer for 10 minutes or until slightly thickened, stirring occasionally.
Stir in chicken and cook for 2 minutes, making sure the chicken is thoroughly coated in the sauce.
Toast the buns.
Place about 1/3 cup chicken mixture on bottom halves of the toasted roll.
Top with pickles if desired.
This recipe was promising from the start. I haven’t seen my boyfriend so excited for a meal I’m cooking in a long time; he even offered to help out! (He worked on grilling and shredding the chicken while I prepped and worked on the sauce, it really sped up the cook time). And this recipe really delivered. It tasted like it had slow cooked for hours, subtly sweet and spicy at the same time. I really don’t like pickles, but my boyfriend had his topped with pickles and said it really made the sandwich that much better.
This meal could easily be used in the winter months to remind you of the warmer weather. You could make this as I did on a grill pan, or to really enhance the flavor, you could cook the chicken in a slow cooker for 5 hours on low.

Roasted Beets with Tahini

There is a restaurant in Philadelphia called Zahav that serves modern Israeli food. I went there for my birthday last December, and am still thinking about their tasty hummus and absolutely fantastic salatim, a selection of 8 little salads that you scoop up with their house baked laffa. All of the salads were really delicious, but the pureed beet salad was by far the happiest surprise offered. So when my CSA share came with beets this time around, I knew exactly what I was going to make… or try to make at least. I basically made a hummus, substituting in roasted beets for the chickpeas. My version is probably not all that close, to the one served as Zahav but I’m still happy with the results.
Ingredients:
1 bunch of beets (mine came with 5)
2 tablespoons tahini
The juice and zest of 2 lemons
2 garlic cloves, minced
1 teaspoon cumin
1 tablespoon olive oil
Salt and pepper, to taste
Walnuts, for topping

To roast the beets, preheat your oven to 450 degrees. Remove the tops, wash to remove all dirt, and arrange on a baking sheet. Drizzle with the olive oil and add a generous amount of salt.
Cook for 40 minutes or until you can easily stick them with a fork. My beets were on the smaller side, so you may need to up the time to 1 hour.
Allow to cool completely. Remove the skin of the beets by rubbing them with a paper towel. This is surprisingly easy, I promise.

Roughly chop the beets.

Add the beets, tahini, lemon juice, lemon zest, cumin, garlic, salt and pepper to a food processor.

Process until smooth.

Transfer to a serving dish and top with chopped walnuts. Serve with cucumbers, pita, broccoli, cauliflower, or anything else you’d like to dip in this lovely little dish.
If you’d prefer, you can add in a can of rinsed chickpeas to make a beet hummus. Another alternative would be to add some Green yogurt, to taste, to make a creamier version of this dish. Enjoy!

Roasted Red Pepper Hummus

I think I’m on a hummus kick. Or maybe I’m feeling particularly lazy dinner-wise this week, and hummus is a quick and easy thing to make. Whatever the reason, it is hummus overload on this website. I have a good feeling no one is complaining though. One of the most appealing things about hummus is how versatile it is. Here is my version of roasted red pepper hummus.
Ingredients:
1 (15 ounce) can chickpeas, drained
1/3 cup tahini
The juice and zest of 1 lemon juice
1 jar of roasted red peppers (about 3 peppers)
1 garlic scape, chopped (or 2 garlic cloves)
1/4 teaspoon cumin
Salt and pepper to taste
For dipping:
Grape tomatoes
Pita bread
Cucumber

First, prepare your red peppers. Remove the peppers from the jar. Take two of the peppers and roughly chop. You will use these in the actual hummus. Finely chop the remaining red pepper as a topping for the hummus. Set the finely chopped red pepper aside.
Combine everything (chickpeas to salt and pepper) in a food processor.
Blend until smooth.
Top with some of the remaining red pepper. Serve with pita, cucumber slices, or tomatoes.
Roasted red pepper hummus is one of my favorite. It always ends up tasting so smooth and creamy, it makes me so happy.  The tiny addition of cumin gives a light heat to the hummus which I really enjoy. If you’re not a fan, feel free to omit the cumin. I loved the scapes in this hummus. Raw minced garlic can sometimes be overbearing in hummus, so the subtlety of the scapes was perfect.
Exit mobile version