Mango Couscous with Salmon

I really don’t like winter. I know we are having quite a mild winter in Philly this year but it goes past the cold and snow. I miss sunlight. And sitting outdoors. And most of all, I miss summer foods. So I decided it was time for a little peek into summer: Mango Couscous with Salmon. (I found the recipe on Taste of Home).
Ingredients:
  Salmon:
1 tablespoon olive oil
2 garlic cloves, minced
Salt & pepper, to taste
2 tablespoons minced fresh parsley, divided
2 salmon fillets (6 ounces each)
  Couscous:
1 cup chicken broth
1 tablespoon butter
1/2 cup couscous (I used tricolor, because it’s so darn pretty)
1 plum tomato, chopped
1 medium mango, peeled and chopped
  Mango Sauce:
1 medium mango, peeled and cut into chunks
the juice of 1 lemon
1 tablespoon honey
2 fresh basil leaves
1 tablespoon minced fresh parsley
1 tablespoon water
1 tablespoon Dijon mustard

In a pot, bring the broth and butter to a boil. Stir in couscous. Cover and remove from heat and let stand for 5 minutes.
Stir in tomatoes, mango, and 1 tablespoon parsley.
Combine the olive oil, garlic, salt, pepper, and 1 tablespoon parsley in a bowl.
Rub on the salmon.
Heat a grill pan over medium high heat. Spray lightly with cooking spray. Add the salmon to the pan skin side up. Cook for 3 minutes. Flip the salmon and cook for 4 minutes, or until cooked to your liking.
While the salmon is cooking, combine the mango, lemon, honey, basil, parsley, water, and mustard in a blender.
Puree for 1-2 minutes.
To serve, add the salmon and couscous to a plate. Spoon the sauce over the salmon.
Look at those colors!
What I love most about this dish is you get to enjoy mango two ways: sweet within the couscous and tangy within the sauce.
I made this for my boyfriend and he loved it! He was all but licking his plate clean. He even started trying to eat off of mine!
So.. I think it’s safe to say this is a winner. 🙂

Goat Cheese Stuffed Lamb Burgers

Oh yes, you read that correctly. A delicious grilled lamb burger, with goat cheese inside. I have been craving Goat Cheese Stuffed Lamb Burgers for a good week now and finally managed to find ground lamb (which was surprisingly difficult for some reason) to make them. I used a recipe off of Finish Your Broccoli‘s blog that she made a while back to make the actual burger. I took some liberty in making it but for the most part it’s basically the same.

 

Ingredients:
  • 1 pound ground lamb
  • 3 tbsp plain yogurt
  • 1/2 cup panko breadcrumbs
  • 2 tbsp minced fresh mint
  • 1 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1 tsp ground cumin
  • Pinch cayenne
  • 4 oz log goat cheese
  • 1 tbsp olive oil
  • 1 tbsp chopped parsley
  • 1 tbsp chopped basil
  • Tzatziki
  • Sliced cucumber
  • Pita bread or hamburger buns, toasted

Add the ground lamb, plain yogurt, panko, mint, salt, pepper, cumin, and cayenne to a large bowl.

Mix to combine.

Add the goat cheese, olive oil, parsley, and basil to a small bowl.

Mix to combine.

Take the meat mixture and divide it evenly into four patties.

Make a well in each patty and add an equal amount of the cheese mixture into each well.

Form the meat patty around the cheese mixture.

Heat a grill pan (or grill) and cook the burger to your liking. Because they are so thick, you might need to cook them long and slow.

Grill the hamburger buns or pita bread.

Top the burger with tzatziki and sliced cucumber.

And there you have it!

You bite in and get a really delicious, moist burger.

With a flavorful, gooey center.

Mmmm.

This is EXACTLY what I was craving. And it’s really quick! What more could you ask for?

Caprese Tomato Bites

I know, I know. It’s January. What the heck am I doing posting a Caprese recipe? I had a craving for a Caprese salad and I can’t bring myself to buy large tomatoes so out of season. Cherry tomatoes always seem to be around the same level of taste all year long, so I thought this might hold me over until the spring. The recipe incorporates all ingredients found in a traditional Caprese salad, while making it into a cute appetizer bite. I found this recipe on Taste of Home and mainly stuck to the recipe, with  a few changes based on what I could find.
Ingredients:
  • 1 pint heirloom cherry tomatoes, halved
  • 3 tablespoons heavy whipping cream
  • 1/2 pound fresh mozzarella cheese, torn into smaller pieces
  • 6 fresh basil leaves
  • 2 garlic cloves, minced
  • Salt and pepper, to taste
  • 1 tablespoon balsamic vinegar

Continue reading Caprese Tomato Bites

Stuffed Peppers

I have been a part of a food swap for about 6 months now, and I am already running low on ideas.  As I was frantically looking for an idea, I realized no one had made stuffed peppers yet, win! Stuffed peppers are a perfect, hearty meal for relatively little cost. They are pretty adaptable and can honestly be made with whatever you want. To make vegetarian, sub in beans or just omit the ground beef all together.
Ingredients (this makes 10 stuffed peppers)
10 peppers
2 tbsp butter
2 tbsp olive oil
3 onions
3 garlic cloves, minced
2.5 lbs ground beef
1 teaspoon Worcestershire
1 can diced tomatoes
½ teaspoon each of basil, oregano and parsley (dried)
¼ teaspoon red pepper flakes

Salt and pepper, to taste

5 cups cooked rice
½ cup grated Parmesan
Cut off top of peppers, removing the seeds and membranes. Dice the edible parts of the tops of the peppers.

 

Add the whole peppers to a pot and cover with salted water. Bring to a boil and lower heat to a simmer. Cook for 3 minutes. Remove from water and set aside.

 

Add the butter and olive oil to a pan over medium heat. Add the onion, diced peppers, and garlic and sauté for 5 minutes.

Add the ground beef, stirring to break up the meat.

Cook until browned. Add the Worcestershire, diced tomatoes, and tomato puree, stirring to combine.

 

Season with oregano, basil, parsley, red pepper flakes, salt and pepper. Simmer for 10 minutes. Stir in cooked rice and parmesan cheese.

 

Stuff peppers with mixture, sprinkling with more parmesan cheese if desired.

 

Because I made these for a swap, I froze the peppers at this stage.

 

To cook, thaw completely then bake at 350 degrees for 55-65 minutes.

I hope they like them!

Balsamic Bruschetta Chicken

I honestly don’t know why I don’t make more dinners that involve chicken. I guess I just never have any on hand. This week, we were celebrating one of my friend’s birthdays by making her dinner and we settled on a chicken dish. I was really at a loss for what to make, so luckily Budget Bytes came to the rescue with her recipe for Balsamic Bruschetta Chicken. (Please excuse the photos in this post. I wasn’t exactly planning on making a post about it so they aren’t that fantastic. But this recipe is too good not to share!)

Ingredients:

For Chicken:

  • 4 thin chicken breasts
  • 1/4 cup balsamic vinegar
  • 1/2 tablespoon olive oil
  • 1 large garlic clove, minced
  • Salt and pepper to taste
  • Basil, thinly sliced
  • Parsley, chopped

 

For Bruschetta:

  • 4 medium roma tomatoes
  • 1 small sweet onion
  • 1 medium garlic clove, minced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup shredded mozzarella

Continue reading Balsamic Bruschetta Chicken

Roasted Eggplant & Feta Dip

I am at a bit of a loss for what to do with eggplant. Eggplant Parmesan and Baba Ghannouj are the only two recipes I really know that use eggplant.  However, I found a tasty sounding recipe from Eating Well that includes a bunch of other ingredients from this week’s CSA.
Ingredients:
1 medium eggplant
The juice and zest of 1 lemon
1/4 cup extra-virgin olive oil
1/2 cup crumbled feta cheese
1/2 cup finely chopped red onion
1 small green bell pepper, finely chopped
1 small jalapeño pepper, seeded and mince
2 tablespoons chopped fresh basil
1 tablespoon finely chopped parsley
1/4 teaspoon cayenne pepper, or to taste
1/4 teaspoon salt

Preheat your broiler. Line a pan with foil and place the eggplant on it. Poke a few holes within the eggplant so that it can let out steam while broiling. Broil for 14 to 18 minutes, turning the eggplant every 5 minutes. You’ll know it’s done when the skin is charred a little and a knife goes easily into the part right near the stem. Transfer to a cutting board until it’s cool enough to handle.

Prepare your onion, pepper, jalapeño, basil and parsley.

Add lemon juice to a medium sized bowl. Cut the eggplant in half lengthwise.
Scoop out the inside of the eggplant into the bowl and toss with the lemon juice.
Add olive oil and stir with a fork until the oil is absorbed.
Add feta, onion, pepper, jalapeño, basil, parsley, cayenne and salt.
Taste and adjust as needed.
If covered, this recipe can be made up to two days ahead of time. The original recipe included a red bell pepper instead of a green one (I only had a green pepper), and that color would have really popped in this dish.
Serve with toasted pita. This would be a great addition to any mezze platter: tomatoes, hummus, grape leaves, etc.

Pesto

Nothing tastes as fresh as homemade pesto. It is surprisingly easy to make and really blows the store-bought stuff out of the water. With a whopping 5 ingredients (plus salt and pepper), pesto is definitely something you need to try to make if you haven’t already! I made this to go with my gnocchi that I made for a food swap.

Ingredients (makes about 1 cup):
2 cups packed fresh basil leaves
1/4 cup grated Parmesan-Reggiano cheese
1/3 cup extra virgin olive oil
1/3 cup walnuts
3 garlic cloves, minced
Salt and pepper, to taste

Add the basil leaves and walnuts to a food processor.

Pulse a few times to combine.

Mince your garlic.

Add to the food processor.

Pulse to combine.

While the food processor is running, add the olive oil in a slow, steady stream.

Add the Parmesan cheese and pulse to combine.

Season with salt and pepper.

You can add more of whichever ingredient you think you need more of at any time. I prefer my pesto to be relatively firm, so I don’t use a lot of olive oil to make mine. I also tend to add more cheese on top of my pasta anyways, so I limit the amount of cheese I put into the pesto. You can also use pine nuts instead of walnuts; I just prefer walnuts.
Be sure to use high quality ingredients for this recipe if you can. Because none of it is cooked, you want basil when it is fresh, high quality olive oil with a smooth taste, and a nicely aged cheese. A little pesto goes a long way when used as a topping on pasta, so this recipe can luckily be frozen to use at a later date as well!

Eggplant Parmesan Stacks

I received another eggplant in my CSA share this week so I thought I’d attempt Eggplant Parmesan. I saw this slightly different version of the recipe on MyRecipes.com, originally from Sunset Magazine and thought I’d give it a try.

Ingredients: (makes 2 servings)
1 eggplant
1/2 tube cooked polenta
Olive oil cooking spray
1 onion, peeled and chopped
3 cloves garlic, minced
2 tablespoons chopped fresh basil leaves or 2 teaspoons dried basil
1 can (14 oz.) tomato purée
1/4 cup water
Salt and pepper, to taste
3/4 cups shredded part-skim mozzarella cheese (6 oz.)
1/4 cup grated parmesan cheese
2 tablespoons panko breadcrumbs

Preheat your oven to 425 degrees. Begin by preparing your eggplant. Rinse the eggplant and cut off both ends. Cut the eggplant crosswise into 4 equally thick slices.
Using only half of the tube of polenta, cut the polenta crosswise into 4 equal slices.
Lightly spray a cookie sheet with the cooking spray and add the polenta and eggplant to the sheet. Spray another layer of the cooking spray on the slices.
Cook for 20 minutes, or until the eggplant is soft and the polenta is heated through.
While the eggplant and polenta are cooking, prepare your onion, basil and garlic.
 Heat a saute pan over medium-high heat and add the onion, garlic and basil.
Cook until the onion is lightly browned, about 5 minutes.
Add the tomato puree and 1/4 cup water.
Stir to combine. Simmer uncovered for about 10 minutes, stirring occasionally. Add salt and pepper to taste. Reduce heat and cover to keep warm until the eggplant and polenta are finished cooking.
When the rounds are heated, sprinkle mozzarella and Parmesan cheeses over the slices. Return to the oven and bake until the cheese is melted, about 2 minutes.
To assemble, add one of the larger slices of eggplant to a plate.
Top with 1 tablespoon tomato sauce.
Add one polenta slice.
Top with another tablespoon of sauce.
Repeat with another eggplant slice, tomato sauce, polenta slice & more tomato sauce. Top with 1 tablespoon panko. Repeat this process to plate the other eggplant Parmesan stack.
If desired, spoon the remaining tomato sauce around the stacks.
What an inventive “eggplant Parmesan” dish! It was really simple too, the whole meal was ready in just over 30 minutes.
I think I honestly prefer this version to the traditional eggplant Parmesan. I always find the breading to be a bit too heavy for the eggplant so the polenta was a happy alternative. Not to mention, I was able to make only two servings so nothing went to waste! Now to find a recipe to use the rest of my polenta…

Corn, Tomato & Basil Risotto

After a weekend of brownie and brie baking, I’m back on track making normal meals. Keeping with my tomato-corn themes, I was happy to find a recipe from Fine Cooking that included both of these ingredients. Even better, it is also a risotto!
Ingredients:
4 cups chicken broth
2 cups of frozen corn kernels
2 Tbs. unsalted butter
1 shallot, minced
1 cup arborio rice
1/3 cup dry white wine
1 cup halved cherry tomatoes
2 tsp. extra-virgin olive oil
3 Tbs. torn fresh basil leaves
Kosher salt and freshly ground black pepper
1/3 cup freshly grated Parmigiano-Reggiano

So I chickened out this time on the corn. Out of my last batch of a half dozen corn cobs, 5 (FIVE!) of them had worms. Goo. I understand it is very difficult to grown corn organically, but I needed to just take a step back from the whole surprise-in-my-corn.If you are using fresh corn, click on the link above to see the original recipe, I used frozen kernels for mine so I had to adapt the recipe accordingly. You will need three corn cobs.

Add the chicken broth to a pot and heat over medium-low heat. In another saute pan melt the butter over medium heat. Add the shallot and cook for 2 minutes.

Add the rice and stir to coat.
Add the wine and cook until absorbed, about 1 minute.
Ladle in 1 1/2 cups of the warm broth into the saute pan and cook, stirring occasionally, until the broth is absorbed (about 3 to 5 minutes). Add a 1/2 cup of broth at a time, waiting until the broth is absorbed before adding the next 1/2 cup.
Combine the tomatoes,olive oil, and 2 tablespoons of the basil in a bowl. Season with salt and pepper and set aside.
I’d be happy just eating this!
About 16 minutes into the cooking of the rice (you’ll still have broth left), stir in the corn. Continue to add the broth in 1/2 cup increments until the rice is creamy, about 20 to 25 minutes in total.
Remove from heat and add the Parmigiano cheese and tomato-basil mixture. Top with the remaining basil and serve.
Somehow, this risotto was light and refreshing. I loved the sweetness from both the tomatoes and corn, it tasted like summer! I ate the leftovers from this the next day for lunch and it held up really well, which is always a plus.

 

Broiled Salmon with Roasted Tomato Sauce

How I love August. Not for the heat or the never ending rain (not-so-fun fact: August is already the wettest August ever recorded in Philadelphia, what joy) but because it is tomato season! Fresh tomatoes are one of my favorite ingredients and I wait all year to enjoy about 6 weeks of perfectly ripe tomatoes. I realized I hadn’t posted a recipe using salmon recently so I went in search of a recipe that would combine both salmon and tomatoes (I honestly wasn’t even sure if that was a possibility). Naturally, Cooking Light once again saved the day with their recipe for Broiled Salmon with Roasted Tomato Sauce.

Ingredients (serves 2):
4 plum tomatoes, quartered
1 small onion, peeled and quartered
2 garlic cloves, peeled
Cooking spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons tomato paste
1 cup chicken broth
2 tablespoons water
1 teaspoon cornstarch
2 (6-ounce) salmon fillets, skinned
Salt and pepper, to taste
1/4 cup thinly sliced fresh basil


Preheat your broiler. Prepare your tomatoes, onion and garlic and spread on a cookie sheet coated with cooking spray.

Sprinkle with 1/4 teaspoon salt and pepper. Broil for 8 minutes.

Stir gently and broil for another 5 minutes, or until vegetables begin to blacken.

Remove from the broiler, but keep the broiler on. Add tomatoes, onions, garlic, and tomato paste in a blender and process until smooth.

Place the mixture in a saute pan over medium heat. Stir in the broth. The original recipe had vegetable broth, but I only had chicken broth on hand. Bring to a simmer and cook for 10 minutes, stirring frequently. While the mixture is simmering, combine 2 tablespoons water and 1 teaspoon corn starch in a small bowl. Stir cornstarch mixture into the tomato mixture after it has simmered for 10 minutes. Bring to a boil. Cook for 1 minute, stirring constantly.

Remove from heat and strain to remove any solids.

Place salmon on a cookie sheet lightly coated with cooking spray. Season with salt and pepper and broil for 5 minutes or until fish flakes easily when tested with a fork.

To serve, add 1/2 of the tomato mixture to each plate and top with a salmon fillet. Top with 1 tablespoon basil each.

I am happy to say that salmon and tomato do work well together. However, I think the recipe was missing something… maybe a bit of red pepper flakes to add some heat? Even without the unknown missing ingredient, I really liked this recipe. Definitely worth a try!

Fettuccine with Fresh Tomato Sauce

Ever since the first week of my CSA share, I have anxiously awaited the arrival of fresh tomatoes.  This week, I received my first batch! The share came with a bag of Roma tomatoes, a bag of Red tomatoes, and a pint of Sungold cherry tomatoes so expect quite a few tomato recipes to be posted in the coming days. Because this is my first real batch of in season tomatoes, I wanted to begin with a meal that would highlight how fresh these little guys are. Food & Wine’s Fusilli with Summer Tomato Sauce seemed like the perfect choice.
Ingredients:
2 pounds ripe tomatoes (about 4), chopped
1 large clove garlic, minced
3 tablespoons olive oil
1 1/4 teaspoons salt
1/4 teaspoon fresh-ground black pepper
2/3 cup lightly packed fresh basil
1 pound fresh fettuccine pasta
1/3 cup grated Parmesan cheese, plus more for serving

Heat a pasta pot of water over high heat and bring to a boil.
Roughly chop your tomatoes and mince the garlic.
Add the tomatoes, garlic, olive oil, salt & pepper to a food processor and puree.
Add the basil and pulse to mix.
Add salt to the pasta pot so that the pasta doesn’t stick together while cooking. Add the pasta. The original recipe used fusilli. If you use this, cook according to the directions on the box. I used a fresh fettuccine pasta I picked up at By George! in Reading Terminal because I thought it might soak up the sauce better.
Drain the pasta and toss with the tomato sauce and Parmesan cheese.
Set aside for one minute so the pasta can absorb the liquid.
Top with additional Parmesan and serve.
Wow. I wish a quick batch of pasta always tasted this good. I was stunned with how delicious this was for so little work. (Honestly, the longest part of the process was waiting for the water to come to a boil). I really do believe that the fresh pasta is a way to go for this dish.
The tomato sauce is super thin, so if you prefer a chunky sauce, you might want to finely chop another tomato and put it to the side. Add the chopped tomato to the puree when you are mixing it with the pasta.

Zucchini Fusilli

Zucchini is another one of my favorite summer vegetables. It always taste so fresh and light, and really brightens up a meal. I usually just saute zucchini and summer squash or grill it, so I was in search of a recipe that actually incorporated zucchini into the main meal versus it just being a side. Sunset magazine had this delicious sounding recipe for Zucchini Fusilli.

Ingredients:

  • 4 medium sized zucchini
  • 2 garlic cloves, minced
  • 1/2 cup pesto
  • 1/3 cup pine nuts
  • 2 tablespoons butter
  • 2 tablespoons olive oil, divided
  • 1/2 teaspoon plus 1 tbsp. salt, divided
  • Zest and juice of 1 lemon
  • 1 box fusilli
  • 1 cup fresh finely shredded Parmesan cheese (about 2 oz.), divided

Crab Corn and Tomato Salad with Lemon-Basil Dressing

With a fridge full of beautiful ears of bi-sweet corn, I am on a bit of a corn kick. I am always in search of meals that I think can be made the night ahead and eaten for lunch the next day, and this one fit the bill. I modified the original recipe for this Crab Corn and Tomato Salad (from Cooking Light of course) to work as a lunch meal.

 

Ingredients:
Grated lemon rind from 2 lemons
Lemon juice from 2 lemons
1 teaspoon extra virgin olive oil
1/4 teaspoon honey
1/4 teaspoon Dijon mustard
Salt and pepper, to taste
1/2 cup fresh corn kernels (about 1 ears)
2 tablespoons thinly sliced basil leaves
1 red bell pepper, chopped
1 tablespoon finely chopped red onion
1/2 pound lump crab meat, shell pieces removed
1 cup grape tomatoes, halved

To make the dressing, combine the zest, lemon juice, olive oil, honey, and Dijon mustard. Season with salt and pepper. Stir well with a whisk until the olive oil is incorporated. To make the Crab Corn and Tomato Salad, add the corn, basil, bell pepper, red onion, crab meat, and tomatoes to the dressing. Toss gently to coat.

 

I love citrus with any kind of seafood. Lemon brightens the dish overall and works so well with the crab and tomatoes. Because I let it sit overnight, the citrus flavor really had time to soak in. This is really a great make-ahead meal!

Fried Rice with Sweet Soy Sauce

I really try to make an effort to bring my lunch to work each day. My office is absolutely freezing, so I tend to gravitate towards warm lunches. Because of this, I am always looking for new pasta and rice recipes that sound like they would reheat well and still taste good. As usual, Cooking Light came to the rescue with the August issue’s Fried Rice with Sweet Soy Saucerecipe. I made all four servings so that I could have a batch for dinner, and get a few lunches out of it.

 

Ingredients for Fried Rice:
3 tablespoons peanut oil, divided
4 large eggs, lightly beaten
3 finely chopped shallots
2 garlic cloves, minced
1 serrano chile, seeded and chopped
4 cups cooked  rice
Salt and pepper, to taste
1 thinly sliced daikon radish
1/3 cup fresh basil leaves, thinly sliced
1/3 cup fresh mint leaves
1/3 cup chopped fresh cilantro
4 lime wedges
Ingredients for sweet soy sauce:
1/4 cup lower-sodium soy sauce (or coconut aminos to make gluten free)
1/4 cup packed light brown sugar (The original recipe used dark brown sugar. I didn’t have any. Oh well)

Begin by cooking your rice. You can just cook the rice in water because the soy sauce will add plenty of taste, no need to waste your chicken broth.

 

While your rice is cooking. prepare your shallots, garlic and chile. I am a wimp about heat and serraro chile can really be hot, so I removed all seeds before chopping. If you like spicy food, keep the seeds in.

 

Slice your daikon radish. I used a mandoline slicer.

 

Prepare your herbs.

 

To make the sweet soy sauce, combine the soy sauce and brown sugar in a saucepan. Heat over medium heat. Simmer for 2 minutes or until the brown sugar is incorporated into the soy sauce. Set aside.
Add 4 eggs to a bowl and lightly beat.

 

Add 1 tablespoon peanut oil to a large saute pan over medium-high heat, swirling to coat the bottom of the pan. Pour eggs into the pan and cook for 2 minutes or until they set. Remove and set aside.

 

Increase the heat to high and add 2 tablespoons peanut oil to the pan. Add your shallots, garlic and chile and saute for 1 minute.

 

Add the cooked rice and cook for 3 minutes or until lightly browned.

 

Add cooked eggs and soy sauce mixture.

Season with salt and pepper and mix to coat. Add to bowls and top with radish and herbs. Serve with a lime wedge.

 

This meal was really tasty, not only the first time around but also when reheated. The serrano pepper gave a subtle heat to the whole dish which counteracted the sweetness of the soy sauce, great combination! When I packed it for lunch, I kept the rice mixture in one container and a few radish slices,herbs , and a lime wedge in another container. I heated the rice in the microwave and topped them with the radish slices and herbs, then squeezed the lime juice over the whole dish. Perfect!

Sausage, Pepper & Onion Sandwiches

I love making sausage and peppers. It is such a simple meal to make and is always well received. Sausage and peppers are a hearty meal and work well in both hot summer months as a sandwich, and also during the fall and winter as a chunky stew or over pasta. I purchased sweet Italian sausage to make a soup (which I have yet to actually make) that only required one sausage. I also had some peppers from my CSA share this week so this was a great option for dinner without having to purchase a bunch of new ingredients.
Ingredients:
4 sausages (I used sweet Italian. feel free to use hot sausages instead)
2 green peppers, chopped
1 red pepper, chopped
1 onion, chopped
3 garlic cloves, minced
1 1/2 cups crushed tomatoes
1 tablespoon tomato paste
1 teaspoon dried parsley
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon olive oil
4 rolls
1 teaspoon fresh parsley, chopped (optional)
1 teaspoon grated Parmesan cheese (optional)

Add 1 tablespoon olive oil to a saute pan over medium-high heat. When heated, add the sausages and cook until browned, turning the sausages so they cook evenly.

While the sausages are cooking (about 10 minutes), chop your garlic, onion, and peppers.

Remove the sausages from the pan and set aside.
Using the same saute pan, lower the hear to medium. Add the garlic, onions, and peppers to the pan and cook until fragrant, about 5 minutes.
Add the 1.5 cups of crushed tomatoes. Feel free to add a bit more if you’d prefer yours a little more “saucy.” Add in the tomato paste, basil, dried parsley, and dried oregano.
Stir to combine. Bring to a simmer and add in the sausages. Season with salt and pepper.

Cook for 3-5 more minutes or until the sausages are warm. Cut the rolls almost in half, but not fully. You want the sauce to be able to settle at the bottom of the bun.

To serve, add 1 sausage to each bun. Spoon the onions, peppers, and tomato mixture over the sausage. Add some Parmesan cheese and/or parsley if you prefer.

If you have an outdoor grill, you can alter this recipe to grill the sausages and add to the pan at the end. This recipe can also be used over pasta, just chop up the sausage into bit sized pieces. This is a pretty messy meal so be sure to have plenty of napkins on hand. Enjoy!

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