July, 2011 | I Can Cook That

Crab Corn and Tomato Salad with Lemon-Basil Dressing

With a fridge full of beautiful ears of bi-sweet corn, I am on a bit of a corn kick. I am always in search of meals that I think can be made the night ahead and eaten for lunch the next day, and this one fit the bill. I modified the original recipe for this Crab Corn and Tomato Salad (from Cooking Light of course) to work as a lunch meal.

Ingredients:

Grated lemon rind from 2 lemons

Lemon juice from 2 lemons

1 teaspoon extra virgin olive oil

1/4 teaspoon honey

1/4 teaspoon Dijon mustard

Salt and pepper, to taste

1/2 cup fresh corn kernels (about 1 ears)

2 tablespoons thinly sliced basil leaves

1 red bell pepper, chopped

1 tablespoon finely chopped red onion

1/2 pound lump crab meat, shell pieces removed

1 cup grape tomatoes, halved

To make the dressing, combine the zest, lemon juice, olive oil, honey, and Dijon mustard. Season with salt and pepper. Stir well with a whisk until the olive oil is incorporated. To make the Crab Corn and Tomato Salad, add the corn, basil, bell pepper, red onion, crab meat, and tomatoes to the dressing. Toss gently to coat.

I love citrus with any kind of seafood. Lemon brightens the dish overall and works so well with the crab and tomatoes. Because I let it sit overnight, the citrus flavor really had time to soak in. This is really a great make-ahead meal!

“If you are lucky enough to be Irish, then you are lucky enough”

For the next week or so, my posting is going to be few and far between. Why you ask? Because I Can Cook That is going on vacation to Ireland and North Ireland! Which means I will temporarily be more appropriately named “I Can Eat That.” Tee.

After reading The Culinary Lens‘ about the changing food scene in Dublin, I am so excited to eat my way through the country. I don’t know if I’m prepared for the Irish breakfasts, but something tells me I will manage. Who knows? Maybe I’ll be inspired by traditional Irish food and will come back with great soda bread recipes and new ways in incorporate Guinness into everything I make. 🙂 The Culinary Lens also has wonderful photos from Ireland; it is such a beautiful country.

Source: https://www.my-secret-northern-ireland.com

I haven’t been to Ireland/North Ireland since I was a kid, so I am excited to actually remember everything I see and the people I meet. I will write a post when I return about my travels with some photos to go along with it. Until then, please forgive the minimal posting and enjoy my only kind of Irish-themed post: Guinness Cupcakes with Bailey’s Icing .

Garlic and Dill Smashed Potatoes

I love how purple viking potatoes look. They are so fun. There was no way I was willing to remove all of the skin to make mashed potatoes, so once again, here is a smashed potato recipe. The potatoes were another ingredient in my CSA share this week. The CSA share also came with dill so I incorporated that as well.

Ingredients:

1 bag of purple viking potatoes, washed

1 teaspoon kosher salt

2 tablespoons butter

4 garlic cloves, minced

1 cup buttermilk
1 tablespoon chopped dill (plus more for garnish)

Freshly ground black pepper

Bring salted water to a boil in a large pasta pot. Add the potatoes and cook until fork tender, about 15 minutes.

Drain and transfer to a medium sized bowl.

Using a potato masher or a whisk, firmly press down on each potato, smashing them.

In a saute pan, add a small amount of the butter and the minced garlic over medium heat. Cook for 1 minute.

Remove from heat and add to the potatoes. Stir in the buttermilk, remaining butter and dill. Pour in the buttermilk a little bit at a time, so that you don’t over pour. You don’t want soupy potatoes! Season with salt and pepper to taste and serve.

I can never get enough potatoes; I love how versatile they are. The dill and buttermilk add a lot of great flavor to the potatoes and the purple-ish skin adds beautiful color to the dish!

Fried Okra

Okra. I have never made anything with okra, nor have a really had a hankering to do so. But it was one of my vegetables in my CSA share so I thought I’d give it a try. If I had time this weekend, I would have preferred to attempt to make a gumbo, but I’m short on time so I did the second best thing: fried them. Now I have zero idea how to fry anything, especially okra. Thankfully, All You had an easy looking recipe.

Ingredients:

1 pound okra

1 cup buttermilk

1 large egg

1 seeded and minced jalapeño chili

1/4 cup minced scallion

1 tablespoon salt

1 tablespoon smoked paprika

2 cups cornmeal

1 teaspoon salt

1/2 inch of vegetable oil

Add 1 cup buttermilk, 1 large egg, 1 seeded and minced jalapeño chili and 1/4 cup minced scallions to a medium bowl.

Whisk to combine.

Prepare the okra. Trim off both ends.

Cut the pods into 1/2 inch pieces and place into the buttermilk mixture.

Mix together so that the okra is coated. Marinate at room temperature for 15 minutes.

While the okra is marinating, mix 1 tablespoon of salt and 1 tablespoon smoked paprika in a small bowl.

In another bowl, mix 2 cups cornmeal and 1 teaspoon salt.

Heat 1/2 inch of vegetable oil in a medium frying pan to 375 degrees. Take a few pieces of okra out of the buttermilk mixture at a time, shaking to remove excess mixture, and toss in the cornmeal. In batches, drop the okra into the oil and fry for 3 to 4 minutes on each side, or until golden.

Drain on paper towels.

Sprinkle with the paprika-salt mixture and serve.

This was my first time eating fried okra so I honestly don’t have anything to compare this to. But fried food tends to taste, well, fried. And this does, but has a lightness to it that really surprised me. The jalapeño and smoked paprika add a little hint of heat at the end which is really nice!

P.S. My photos will (hopefully) be getting better now. I just bought a new toy suggested to me by my friend Mikey who always manages to take the most fantastic photos, be it of food (usually fried, hence my post choice to try this out), the Philadelphia skyline, or people. I picked up a Portable Photo Studio which should help with some lighting issues I’ve been having in my kitchen (no natural light). Any comments or suggestions about how to best use the photo studio are appreciated. Thanks again Mikey!!

Quinoa Salad with Parsley. Or…. Tabbouleh.

Have you ever started creating a recipe, and thought to yourself “Wow! This is going to be awesome! Why hasn’t anyone thought of this before?” Well, probably because they have. And you just didn’t know it. That is what happened to me this weekend. I was so proud of how my “Quinoa Salad” turned out, but then my boyfriend kindly pointed out that is was a take on Tabbouleh, without the mint. Whoops. Anyways, here is my mint-less Tabbouleh.

Ingredients:

1 cup uncooked quinoa

2 cups chicken broth

1 large cucumber, or 3 small cucumbers, chopped
2 tomatoes, chopped

1 tablespoon olive oil
1 sweet onion, chopped
2 garlic cloves, smashed
2 tablespoons parsley, chopped

Most quinoa you’ll find in the supermarket has already been soaked and rinsed. But another rise won’t hurt it if you prefer to do so. Measure out 1 cup quinoa and put it in a mesh strainer. Rinse under cool water allowing to drain out the bottom. This helps to remove the coating on quinoa, called saponin, that can taste soapy. Again, most quinoa is already pre-rinsed.

Begin by cooking the quinoa. Add the quinoa and chicken broth to a sauce pan and bring to a boil. Cover and simmer over low heat or until the liquid is absorbed. Remove from heat and let cool.

While the quinoa is cooking and cooling, chop your cucumber and tomatoes.

Prepare your onion and garlic.

Heat 1 tablespoon olive oil over medium heat. Add the onion and garlic and saute until the onion begins to soften, about 5 minutes.

Remove the garlic cloves. Allow the onions to cool. Combine the quinoa, onions, tomatoes, cucumbers, and the chopped parsley. Zest the lemon over the mixture and squeeze lemon juice over the dish.

Serve cold. Garnish with additional parsley, optional.

This was a light-tasting but filling dish, perfect for a hot summer lunch or dinner. I feel kind of silly for essentially making a pretty common dish, but at least I’m beginning to understand which ingredients work well together!

Avocado-Corn Chowder with Rotisserie Chicken

I swear, every single recipe I’ve come across in the past week has included avocado. I am somewhat blaming one of my coworkers, who manages to consume at least 1/2 an avocado a day, every day. So this recipe choice is very much influenced by her avocado obsession. My CSA share’s inclusion of corn this week made this a must try. I adapted this from Cooking Light‘s August Issue.

Ingredients:

2 ripe avocados, divided

1 1/2 cups water

The juice of 1 lemon

The juice of 2 limes

1 teaspoon honey

1 teaspoon kosher salt, divided

1/2 teaspoon freshly ground black pepper, divided

A pinch of ground red pepper

1/4 rotisserie chicken, shredded

Corn kernels from 3 ears of corn (or 1.5 cups of defrosted corn kernels)

1 red bell pepper, chopped

1/3 cup chopped scallions

1/4 cup chopped fresh cilantro

Peel and chop 1 avocado and put into a blender.

Add the water, lemon and lime juice, honey, 3/4 teaspoon salt, 1/4 teaspoon black pepper, and pinch of red pepper. (Add more red pepper if desired) Blend until smooth.

Place in the freezer for 15 minutes. During this time, chop your red bell pepper, scallions, and cilantro, and peel and dice your remaining avocado. Shred the chicken as finely as you choose.

Combine the diced avocado, bell pepper, corn and scallions and pour the avocado puree over the mixture. Mix to combine. Spoon into four bowls and top with chicken and cilantro.

This meal is too easy to not try. Using frozen corn kernels and rotisserie chicken makes this a 20 minute meal. I made this the night before in the hopes of having it for lunch the next day. I was a bit worried that it might oxidize overnight and turn an unappealing color, but the citrus from the lemon and lime kept that from happening. The original recipe uses orange juice instead, but that didn’t sound all that appealing to me. I also substituted rotisserie chicken for grilling my own chicken because I had bought 1/2 a rotisserie chicken to make another dish from Cooking Light also.

I loved that the citrus came through in the dish, but could have used a bit more red pepper flakes. This is a very chunky chowder, which makes it feel like a real meal versus a too smooth soup. My coworker even tried a bite, and she approved. I will be making this for lunch again in the near future!

Top Sirloin Steak with Crispy Buttered Garlic

I think my parents worry about my somewhat limited meat intake. It’s not that I don’t like meat, I just tend to grab seafood or cook with the veggies in my CSA share instead. Last time I saw them, they gave me two top sirloin steaks from Omaha steaks, woo hoo! I thought I’d try broiling them, but straight on the rack in the hopes of getting “grill” marks on the steak. I found this method on Food Network’s site, an Alton Brown recipe, and decided to add a little garlic on top to make it my own.

Ingredients: (I just made one serving)
1 top sirloin steak
2 garlic cloves, minced
1 teaspoon olive oil
1 tablespoon butter
Salt and pepper, to taste

Begin by setting your oven to broil. Brush the steak with the olive oil and season with salt and pepper. Place a piece of aluminum foil on the bottom rack in the oven to catch drippings. Place the steak straight on to the middle rack.

Broil for 6 minutes. Turn the steak over and broil for another 6 minutes.

While the steak is cooking, melt the butter over medium heat in a saute pan. Add the garlic.

Cook until it begins to brown and remove from heat.

Remove the steak from the oven and top with the crispy garlic.

So, I didn’t get any “grill” marks. Boo. But the steak was cooked wonderfully! It was really juicy and tender. The garlic added a little crunch to the dish and of course a little extra flavor.

Fried Rice with Sweet Soy Sauce

I really try to make an effort to bring my lunch to work each day. My office is absolutely freezing, so I tend to gravitate towards warm lunches. Because of this, I am always looking for new pasta and rice recipes that sound like they would reheat well and still taste good. As usual, Cooking Light came to the rescue with the August issue’s Fried Rice with Sweet Soy Saucerecipe. I made all four servings so that I could have a batch for dinner, and get a few lunches out of it.

Ingredients for Fried Rice:

3 tablespoons peanut oil, divided

4 large eggs, lightly beaten

3 finely chopped shallots

2 garlic cloves, minced

1 serrano chile, seeded and chopped

4 cups cooked rice

Salt and pepper, to taste

1 thinly sliced daikon radish

1/3 cup fresh basil leaves, thinly sliced

1/3 cup fresh mint leaves

1/3 cup chopped fresh cilantro

4 lime wedges

Ingredients for sweet soy sauce:

1/4 cup lower-sodium soy sauce (or coconut aminos to make gluten free)

1/4 cup packed light brown sugar (The original recipe used dark brown sugar. I didn’t have any. Oh well)

Begin by cooking your rice. You can just cook the rice in water because the soy sauce will add plenty of taste, no need to waste your chicken broth.

While your rice is cooking. prepare your shallots, garlic and chile. I am a wimp about heat and serraro chile can really be hot, so I removed all seeds before chopping. If you like spicy food, keep the seeds in.

Slice your daikon radish. I used a mandoline slicer.

Prepare your herbs.

To make the sweet soy sauce, combine the soy sauce and brown sugar in a saucepan. Heat over medium heat. Simmer for 2 minutes or until the brown sugar is incorporated into the soy sauce. Set aside.

Add 4 eggs to a bowl and lightly beat.

Add 1 tablespoon peanut oil to a large saute pan over medium-high heat, swirling to coat the bottom of the pan. Pour eggs into the pan and cook for 2 minutes or until they set. Remove and set aside.

Increase the heat to high and add 2 tablespoons peanut oil to the pan. Add your shallots, garlic and chile and saute for 1 minute.

Add the cooked rice and cook for 3 minutes or until lightly browned.

Add cooked eggs and soy sauce mixture.

Season with salt and pepper and mix to coat. Add to bowls and top with radish and herbs. Serve with a lime wedge.

This meal was really tasty, not only the first time around but also when reheated. The serrano pepper gave a subtle heat to the whole dish which counteracted the sweetness of the soy sauce, great combination! When I packed it for lunch, I kept the rice mixture in one container and a few radish slices,herbs , and a lime wedge in another container. I heated the rice in the microwave and topped them with the radish slices and herbs, then squeezed the lime juice over the whole dish. Perfect!

Shredded Chicken Tacos with Tomatoes and Grilled Corn

Tacos are one of my favorite “quick dinners.” For the most part, it all comes down to assembly. I tend to make tacos more as a way to clean my fridge of various vegetables (lettuce, tomatoes, corn, avocados, etc.) but this recipe from the August issue of Cooking Light sounded so tasty I couldn’t wait for a fridge-cleaning day, went out, and bought these ingredients.

Ingredients:

2 ears shucked corn (or 1 cup frozen corn kernels, thawed)

1 package baby heirloom tomatoes

Salt and pepper, to taste

8 (6-inch) corn tortillas

1/4 rotisserie chicken

1 peeled avocado, cut into 16 slices

8 lime wedges

Preheat your broiler. Place the corn on a pan and broil the corn for 18 minutes, rotating every 6 minutes to allow for an even char. If you are using frozen corn kernels, allow them to thaw. No cooking/broiling needed — you can skip down to combining the kernels with the tomatoes.

While the corn is cooking, quarter the tomatoes. Shred your chicken.

Cut the kernels from the corn.

Place the kernels in a bowl and mix in the tomatoes. Sprinkle with salt and pepper.

Heat the tortillas. Divide the chicken evenly among the tortillas.

Top each with 1/4 cup of the corn mixture and 2 avocado slices. Serve with lime wedges.

I loved the flavors in this dish. However, I don’t feel like the flavor of the corn had the chance to shine through, so I’d suggest using defrosted corn kernels to speed up the process. The colors of this are so pretty too! Heirloom tomatoes add extra pizazz, but using plain old cherry or grape tomatoes would get the job done.

Green Beans with Garlic and Pecans

Green beans are one of my favorite vegetables. When I found out they were going to be a part of my CSA share I was really excited to have my first of the season. Green beans are delicious on their own so you really don’t have to do much to them. Here is a simple side of Green Beans with Garlic and Pecans that can be made in 15 minutes.

Ingredients:

1 pound green beans
3 garlic cloves, thinly sliced
1 tablespoon butter
1 teaspoon olive oil
1 tablespoon chopped pecans
Salt and pepper to taste

Continue reading Green Beans with Garlic and Pecans

Greek Yogurt with Warm Berry Sauce

I have a serious sweet tooth. To such an extreme, that I cannot have ice cream in my house or I will eat it in one sitting. It doesn’t matter if I buy a pint or a gallon. Sigh. It’s quite an issue I have. So I tend to try to avoid making dessert all together if I’m cooking, but this recipe seemed too good to pass up. Once again, this came from Cooking Light’s Quick & Healthy Menu Maker App to go with the Mango Shrimp Kebabs and the Grilled Corn with Chipotle Lime Butter. I adapted the recipe to work with a bag of mixed frozen berries I had in my freezer.

Ingredients:

1 cup frozen blueberry, blackberry and raspberry mix

1/2 cup water

1/4 cup sugar

The juice and zest of 1 lemon

1 tablespoon butter

2 cups plain 2% reduced-fat Greek yogurt

Fresh blackberries, blueberries, and/or raspberries, optional

Combine the frozen berry mixture, water, sugar, zest and lemon in a small pan.

Bring to a boil and reduce the heat to medium low. Let simmer for 10 minutes.

Stir in butter.

Meanwhile, divide the Greek yogurt among 4 bowls.

Spoon the berry sauce over the yogurt and serve. Top with fresh berries if you have any on hand.

What a perfect way to indulge in a dessert without completely ruining your healthy dinner. The berry sauce is just sweet enough to cut through the Greek yogurt, but not overly so.

As good as it was for dessert, I still had some left over, so I had it the next morning for breakfast. It was just as tasty cold, which is great news because you can make the berry sauce ahead of time. I do suggest adding some fresh berries on top, just so there is some texture to the dessert.

Grilled Corn with Chipotle-Lime Butter

After reading just the title, how could you not be excited for this recipe? Grilled corn is one of my favorite treats in the summer, and I refuse to let my city dwelling keep me from it! I cooked this on a counter top grill and loved it, so I can only imagine how delicious this is on an actual outdoor grill.

This is another recipe from Cooking Light’s “Quick & Healthy Menu Maker App“. I cut the recipe in half, to make only two servings. We ate this along side the Mango Shrimp Kabobs.

Ingredients:

Cooking spray

2 ears shucked corn

1/2 tablespoon butter

1/4 teaspoon chipotle chile powder

Zest from 1 lime

Salt and pepper, to taste

Begin by shucking your corn. Take care to remove as much of the silk as possible.

Side note: this was probably the most stressful part of the process for me. I was using corn from my CSA share and had read a post from another CSA share member, One Curly Fry in a Box of the Regular, about the horror she found under the husk. Oh the joys of organic produce. Thankfully, I had a bit more luck than she did. Look how wonderful that corn looks!

Preheat your grill. I set mine for medium-high. Coat the grill with cooking spray and add the corn.

Cook until grill marks begin to appear, about 10 minutes (closer to 8 minutes for a normal grill). Turn the corn frequently to allow it to evenly cook.

While the corn is cooking, place the butter in a microwave-safe bowl. Microwave for 30 seconds or until the butter has melted. Add the chile powder, zest, pepper and salt.

ok. It’s not much to look at, but it tastes good!

Remove the corn from the grill and brush the butter mixture over the corn.

I loved the subtle smokiness of the chipotle chile powder with the corn. We had some leftover limes from the kebobs and took full advantage of the lime juice on the corn, which really worked well with the butter mixture. I honestly had trouble taking photos of this, because as soon as it was done, we couldn’t control ourselves and scarfed it down! Definitely a keeper.

Mango Shrimp Kebabs

Earlier this week, I wrote a post reviewing Cooking Light’s new App. I have been playing around with the app for about a week and kept coming back to this Mango Shrimp Kebab recipe. The colors are amazing, and it sounded so delicious! I cut the recipe in half (makes 2 servings) but kept the original recipe mostly intact.

Ingredients:

3/4 pounds large peeled and deveined shrimp

Salt and pepper, to taste

1 large red bell pepper, cut into 1-inch pieces

1 mango, peeled and cut into 1-inch cubes

1/2 small red onion, cut into 1-inch pieces

Juice and zest of 1 lime, cut into wedges

Cooking spray

Preheat your grill to medium-high heat. Prepare your mango, pepper, and onion.

Thread shrimp, bell pepper, mango, and onion alternately onto 4 skewers. Sprinkle with salt, pepper, and lime zest. Note: the original recipe did not include zest. But I thought it might be an easy addition to the flavors, you’re using a lime anyways!

Coat the grill with cooking spray. Place the skewers on the grill rack and cook for 2 minutes on each side, or until shrimp are cooked (Mine took closer to 3-4 minutes per side, I blame my little indoor grill. If using a normal grill, 2 minutes on each side should be plenty.)

Serve with lime wedges. Squeeze the wedges over kebabs before eating.

Before I go on, I want to give special thanks to my “Sous Chef” and friend Ericka for helping me out. I am pretty darn scared of knives and cutting slippery fruit stresses me out quite a bit, so I am forever grateful to Ericka for her amazing mango-chopping skills.

We made this along with the Corn with Lime and Chipotle, also suggested by the app. And I couldn’t be happier with the results. The pairing was perfect! We actually ended up using some of the leftover chipotle butter mix on some of the shrimp, just to try it out.

shrimp with chipotle butter

Ericka thought maybe marinating the shrimp in a jerk marinade before adding to the skewers would really bump this recipe up a notch and I agree. However, the original recipe is delicious on its own, and quite simple and fast to make. Look out for my post on the Corn, these two really should be eaten together!

The ingredients were wonderful together, sweet, tangy and fresh. Ericka kept referring to getting a piece of each ingredient in one bite “the perfect bite” and I have to agree with her.

Do not forget to squeeze the lime over the skewers before enjoying. The citrus adds a whole new dimension to this already delicious dish.

Garlic and Rosemary Smashed Potatoes

I made Sauteed Chicken with Fennel and Rosemary, and needed something starchy to soak up some of the sauce. The recipe suggested polenta or mashed potatoes, so I thought I’d make smashed potatoes and incorporated some of the same ingredients found in the main dish. I had a bag of red potatoes from my CSA share so I luckily had all ingredients on hand.

Ingredients:

1 bag of red potatoes (I had enough to fill up a medium sized bowl)

3 garlic cloves, minced

2 tablespoons butter

1 tablespoon heavy cream

1/4 cup chicken stock

Salt and pepper, to taste

1 teaspoon dried rosemary

1 teaspoon fresh chopped parsley

Wash your red potatoes thoroughly, making sure to remove all dirt.

Halve any red potatoes that are larger than the average size. Bring a pot of salted water to a boil. Drop in the red potatoes and cook until fork tender, about 15 minutes.

Drain the potatoes and add to a medium sized bowl. using a large spoon or a whisk, smash each of the potatoes. Don’t go overboard, you want them to be chunky.

In a saute pan, add a small amount of the butter, rosemary and the minced garlic over medium heat. Cook for 1 minute.

Lower the heat and add the chicken stock, stirring. Add the rest of the butter and the cream and stir to combine.

When the butter has melted, pour over the smashed potatoes and stir to combine.

Season with salt and pepper, to taste. Top with parsley.

These were absolutely delicious. Creamy and flavorful, the rosemary and parsley worked so well with the potatoes. I prefer smashed potatoes to mashed potatoes solely because you get to keep the skins on the potatoes. Not only does it make the dish prettier, it also adds texture.

Sauteed Chicken Breasts with Fennel and Rosemary

Wow. I haven’t used chicken in a recipe in over a month. I think it is time to finally give poultry it’s time in the limelight. I received fennel in my CSA share and thought this recipe for Sauteed Chicken Breasts with Fennel and Rosemary from Food & Wine sounded like a perfect use of the ingredient.

As a plus, I had all of the ingredients already in my kitchen, with the exception of the chicken.

Ingredients:

2 tablespoons olive oil
2 large fennel bulbs, thinly sliced
2 tablespoons fresh rosemary, plus more for garnish
1/2 teaspoon salt
1 cup canned low-sodium chicken broth or homemade stock. divided
4 boneless, skinless chicken breasts
1/4 teaspoon fresh-ground black pepper
4 cloves garlic, minced

Continue reading Sauteed Chicken Breasts with Fennel and Rosemary