This Slow Cooker Saucy Chicken Over Rice is one of my favorite go-to recipes, so I was really surprised to find that I hadn’t shared it on my blog yet!
My fiance is a runner, so I tend to make this recipe a few days before the race because it has a nice balance of carbs and protein with no dairy. (Note: every runner is different and has their own preferred menu on the days leading up to a race, this just happens to be one of my fiance’s favorites.)
This recipe from MyRecipes.com is a really simple slow cooker meal that involves about 15 minutes prep in the morning before popping everything into the slow cooker. The result is a yummy, tender, chicken recipe that freezes and reheats great as well! I’ve adapted the recipe slightly, but the general concept is still there. If you’d like to see the original, visit MyRecipes.com.
A while back, I was contacted by a healthy snack company based out of Britain called Natural Balance Foods. Their Eat Nakd Bars are snack bars made from natural ingredients including fruits and nuts and are gluten free, wheat free, and dairy free with no added sugars.
The company was kind enough to send me a bunch of the Nakd Bars to try, including their Cashew Cookie and Berry Delight Bars, which were my two favorites.
I brought a bunch of the Nakd Bars hiking and they were the perfect portable treat for the day. (I actually ended up spraining my ankle and spent most of my day at the base of the mountain, but hey, sprains work up an appetite as well!)
These little bars don’t skimp on flavor and are a great on the go snack for busy days.
So, what sets Eat Nakd apart from the rest?
A typical cereal bar can contain as many as 30 ingredients, many of which I can’t really pronounce.
It only takes 35 minutes to make an Eat Nakd bar, from start to finish, while a baked cereal bar can take almost 4 hours to process.
The lack of sugars doesn’t result in a cardboard tasting bar, however. The bars typically are made with dates, which adds natural sweetness to the other flavors. Eat Nakd currently has nine different bars, so it’s worth trying them all to find your favorite!
The company also has Eat Nākd Crunch bars which are are dairy, wheat and gluten free, packed with soya crunchies for extra protein to keep you feeling fuller for longer, and are completely vegan friendly. Flavors include Banana, Strawberry, Apple and Cocoa.
I enjoyed these bars so much that I want you to be able to try them too! One I Can Cook That Reader will will an Eat Nakd Sampler Box! The Sampler Box includes one of each of their yummy bars —
One of each 9 Eat Nakd fruit and nut bar flavors; Rhubarb & Custard, Caffe Mocha, Cocoa Orange, Cashew Cookie, Pecan Pie, Berry Delight, Cocoa Mint, Ginger Bread and Cocoa Delight (9x 35g bars)
One of each 4 Eat Nakd Crunch bars: Apple Crunch, Strawberry Crunch, Banana Crunch and Cocoa Crunch (4x 30g bars)
Use the widget below to enter. Also, be sure to check out their website and pick up some of the bars for yourself — because Natural Balance Foods is relatively new to the U.S., they are currently offering free shipping on all U.S. orders!
I have been having a crazy couple of weeks, so despite cooking a bunch of weeknight-friendly meals, I haven’t had much of a chance to write any posts to share those recipes! This one is too tasty to not share right away though.
This Thai Basil Chicken Stir Fry from Cooking Light’s latest issue is super simple and really flavorful. I served it with Cashew and Green Onion Rice (because I didn’t have any bulgar on hand) and it was an awesome complement!
The whole recipe took about 20 minutes to make (including the rice) so it’s a nice option for busy weeknights. I made a couple of substitutes to the original recipe, so be sure to check out the original to see if it’s more your style.
Ingredients:
1/4 cup hoisin sauce
2 tablespoons sugar
2 tablespoons water
2 tablespoons fish sauce
2 tablespoons canola oil
3 garlic cloves, minced
1 poblano chile, thinly sliced
1 lb skinless, boneless chicken breast halves, cut into bite sized pieces
May is National Strawberry Month! I have many a strawberry-filled recipe on my blog (like this recipe for Strawberry Shortcake Cupcakes) but most are desserts. Strawberries are considerably more versatile than I give them credit for and can be used in all sorts of recipes from breakfast, to drinks, to dinner. Driscoll’s recently contacted me to highlight National Strawberry Month so I decided to make a more savory recipe this time around and immediately thought about Tortilla Crusted Fish as a base!
The sweet strawberries in this recipe for Tortilla Crusted Fish with Strawberry Avocado Salsa help offset the spiciness of the jalapeno and work really well with the creaminess of the avocado to bring a super balanced salsa.
This recipe for Tortilla Crusted Fish with Strawberry Avocado Salsa is adapted from two separate recipes; a blue tortilla crusted fish recipe from Food Network, and a Strawberry Avocado Salsa recipe from Cooking Light.
Ingredients:
Tortilla Crusted Fish:
the juice of 1 lime
2 large eggs, lightly beaten
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and freshly ground pepper
12 ounces corn tortilla chips
4 mahi mahi fillets (about 6 ounces each), or any other white fish you prefer
Hooray for spring weather! As the days get warmer, the produce offerings also get better. It’s the perfect time of year to experiment with more veggies!
Door-to-Door Organics, a home delivery organic and grocery company, is a great way to receive seasonal and organic fruits and vegetables. Their produce is USDA Certified Organic and is locally sourced whenever possible. You choose a produce box size (little, small, medium, or large), type (fruits, veggies, or mixed), and delivery frequency. A few days before it will be delivered, you will receive an email with what will be in the box. You can make up to 5 substitutions, which is really a great feature.
You can also shop for other groceries and add them to your delivery, including diary, meat, bread, etc. Their Facebook page is also an awesome resource. You can find some recipes, links to some of their helpful blog posts, and get more information about Door-to-Door Organics!
I have been using Door-to-Door Organics for a few weeks now (I get the Little Mixed Box box delivered every other week courtesy of a coupon given to me by Door-to-Door Organics) and was so excited to see that my latest delivery had beautiful rainbow baby carrots in it!
I love when my food has vibrant colors, so I couldn’t wait to roast these beauties up. My box also came with a red onion, a head of garlic and some fresh Italian parsley, perfect accompaniments to the carrots.
This recipe for Honey Mustard Roasted Rainbow Carrots is really simple and takes about 30 minutes, depending on how soft you like your carrots (I like mine to have some crunch to them!)
If you want to try Door-to-Door Organics for yourself, they were nice enough to offer a discount for I Can Cook That readers! Use the coupon code ICANCOOKTHAT to receive $10 off!
Whew. I am having a crazy busy month, so unfortunately my cooking is suffering. I can never have too many weeknight meal options (ie. meals that can be on the table in 30 minutes or less) at my disposal, so here’s another quick and easy dinner that comes together quickly- Smoked Sausage with Rigatoni! I tend to usually make chicken or seafood recipes, so I am finally doing a quick beef recipe!
This recipe for Smoked Sausage with Rigatoni uses Hillshire Farm’s Beef Smoked Sausage to add some yummy flavor to a quick fire roasted chunky tomato sauce. It’s a great alternative to chicken to snazz up a midweek meal.
The beef sausage cooks up in no time. Using the same pan to cook the sausage and to make the sauce gives the sauce a subtle smoky flavor that’s so tasty!
Ingredients:
1 (16 oz) box rigatoni, cooked according to package directions
1 package Hillshire Farms Beef Smoked Sausage, cut into slices
1 tablespoon olive oil
1 small onion, chopped (~1 cup)
2 garlic cloves, minced
1 tablespoon finely chopped fresh basil leaves
2 (14.5 oz) cans Fire Roasted Diced Tomatoes
salt and pepper, to taste
grated Parmesan cheese, optional
#spon: I’m required to disclose a relationship between our site and Hillshire. This could include Hillshire providing us w/content, product, access or other forms of payment.Continue reading Smoked Sausage with Rigatoni
Next week, many Philadelphia restaurants will be participating in Caribbean Cuisine Week.
The week, held from April 8th – April 10th this year, helps raise funds to send over 700 high school athletes from Trinidad, Jamaica, St. Vincent and Grenada to attend the 2015 Penn Relays.
The Penn Relays is the largest track and field meet in the United States and draws over 110,000 people to Philadelphia each Spring.
CCW partners with restaurants throughout Center City by encouraging the Chefs to prepare Caribbean inspired dishes and offer as specials. The restaurants will donate 5% of food proceeds from the three day period to help bring the students to Philadelphia.
The list of participating restaurants can be found here. One of the restaurants participating, 48th Street Grille in West Philly, invited some local bloggers to check out their offerings. 48th Street Grille is a Caribbean-American restaurant led by Executive Chef Carl Lewis Sr. who is originally from Jamaica and brings the flavors and spirit of his home to his food.
Appetizers included garlic roasted shrimp, jerk chicken quesadillas, 5 island wings, and my personal favorite, conch fritters.
Garlic Roasted ShrimpJerk Chicken Quesadillas5 Island Wings
Fried Conch Fritters
We were also treated to quite a few of their entrees, including sweet chili glazed salmon, jerk chicken, and savory curried chicken, which were all amazing. I am fairly certain I had dreams about the curried chicken sauce that night (I loved it so much, I didn’t even take a photo! boo), while my fiance was wowed by the flavors and tenderness of the jerk chicken.
Chili Glazed SalmonJerk Chicken
In case we weren’t full enough, we were also served mashed yams with scallions, green beans, and braised cabbage.
Mashed Yams with ScallionsGreen BeansBraised Cabbage
I wanted to share with you a Caribbean-inspired recipe given to me by CCW, in case you don’t live in the area and can’t participate next week.
I turned this recipe for Curry Shrimp in Coconut Milk into a main dish by serving it over coconut rice, but it also would work well as an appetizer.
Ingredients:
2 (14 oz) cans lite coconut milk, divided
1.5 cups uncooked rice (or about 1 can full)
2 tablespoons margarine
1 cup onion, chopped
1 1⁄2 tablespoons curry
1/2 cup bell peppers, diced (I used an assortment of green, red, and orange peppers)
Every Easter, my fiance’s mom makes peanut butter nests for her sons to take home. They are made with chow mein noodles, mixed in a melted peanut butter sauce, shaped into little nests and topped with egg-shaped chocolate candies. And I absolutely love them! I look forward to eating more than my share of them each year, but this year I just couldn’t wait.
I had a craving for something chocolatey and peanut buttery so, I decided to make mine with semi-sweet chocolate as well as peanut butter. We were visiting my fiance’s brother and his wife last weekend, so I used them as an excuse to make the recipe!
They try to eat vegan as much as possible, so when I began assembling the ingredients for this recipe and realized how simple this recipe would be to make vegan, I did so! You can easily make these Vegan Chocolate Peanut Butter Nests non-vegan if you so choose.
Ingredients:
1 (12 oz) package chow mein noodles
1 cup roasted unsalted peanuts
12 oz vegan semi-sweet chocolate morsels
1 cup creamy peanut butter
~12 oz Jordan almonds or dark chocolate covered almond “eggs” (or any other candy that is egg-shaped if not making vegan) — you’ll need roughly 85 egg shaped pieces
I have made a couple of breads in the past, but never one that yielded a typical bread you’d use for sandwiches. For whatever reason, I’ve always been very intimidated by the whole bread making process, especially Sourdough Bread making. I recently visited a friend that loves to bake bread and she assured me it wasn’t nearly as difficult as I was imagining. So, after putting it off for a couple of months, I finally decided to try!
I decided to make a sourdough bread, because it is a relatively simple recipe. The hardest part is the whole waiting aspect of it. I found this recipe on King Arthur Flour’s website and used their sourdough starter to make the bread (rather than making my own starter which can take a week). My interest in baking bread was well timed, ZWILLING‘s Knife of the Month for March is the ZWILLING Pro 8″ Bread Knife, and they were kind enough to offer to not only let me try one of the knives out, but are also offering one to give away! Details after the recipe.
ZWILLING J.A. HENCKELS knives are no joke, they are great quality knives made in Germany for over 280 years. When I moved out on my own, my mom actually bought me a set of ZWILLING J.A. HENCKELS knives to get my kitchen started, and I still use them daily!
The ZWILLING Pro 8″ Bread Knife has a serrated edge that effortlessly cuts through hard bread crusts, and cuts neat slices due to its aggressive long prongs. The knife is forges from one single piece of steel, is ice-hardened, and is hand sharpened and polished. The knife is dishwasher safe, but it’s suggested you hand wash it to keep it in great shape longer (dishwashers are really tough on knives).
I have a serious sweet tooth. I feel like no meal is complete without dessert! So when a friend told me about a healthier cookie company that was raising funds on Kickstarter, I knew I had to check them out.
source: www.greenpeacookie.com
According to their website, Green Pea Cookies are based off a recipe from Singapore and are made with roasted green peas, powdered sugar, non-GMO sunflower oil, unbleached white flour (or brown rice flour for their gluten-free version), salt, and “happeaness.”
source: www.greenpeacookie.com
The cookies currently come in three flavors: original, chocolate dipped, and cranberry, and can be purchased in three sizes: Small: 18 cookies (110g), Medium: 24 cookies (145g), Large: 34 cookies (200g).
source: www.greenpeacookie.com
Green Pea Cookie is in their final days of their Kickstarter and have been doing an awesome job. They have already reached their initial goal, but now have a new goal of distributing 1 million cookies (as of writing this, they were up to over 40,500 distributed).
Their marketing is absolutely adorable by the way. Each of the cookies has a name (Peater is the original, Penelopea is cranberry, and Dimpea is chocolate dipped).
source: www.greenpeacookie.com
Depending on your donation amount on their Kickstarter page, you can receive some of the cookies, a t-shirt (they are so cute!), stickers, or a monthly box of happeaness. With my donation, I will receive a t-shirt and cannot wait to rock it with pride. Seriously, how great are these shirts?
The founders of Green Pea Cookies were kind enough to send me a sample of their original flavor. I am happy to say they are absolutely delicious!
The texture is kind of like shortbread, crumbly but rich. I honestly didn’t taste much “pea” flavor in mine, but my fiance said he did get a hint of it and really enjoyed it. They are both salty and sweet, which makes for a pretty fantastic combo.
The little bite sized cookies are perfectly pop-able, but at just 100 calories a serving (which is 6 cookies), you can keep on popping them!
They would make the perfect “afternoon work” snack, don’t you think?
I can only imagine how tasty the chocolate dipped cookies are, but I personally think the cranberry ones must be amazing — sounds like such a great combo!
It’s awesome to see how great this company is doing so far on Kickstarter, but I’d love to see them get to their goal of 1 million cookies. Be sure to check out their Kickstarter page ASAP (it ends March 15, 2015) and consider donating!
Bob’s Red Mill has been providing gluten-free flours, cereals, baking mixes, and grains for over 30 years. The company is so committed to it’s gluten-free promise that they even have a separate gluten-free packaging division to ensure their products are purely gluten-free.
Camilla V. Saulsbury’s new cookbook showcases the breadth, depth and versatility of Bob’s Red Mill’s gluten-free grains. As more and more people move towards a gluten-free lifestyle (either due to allergies or other health reasons), one of the easiest ways to transition to a gluten-free diet is to embrace the many grains available that are naturally gluten-free.
The cookbook, Bob’s Red Mill Everyday Gluten-Free Cookbook, includes 281 whole-grain recipes for entrees, side dishes, baked goods, desserts, etc. that include grains such as amaranth, quinoa, millet, and teff. The book also includes a section describing the grains, their uses, and how to store them.
There are a bunch of really delicious sounding recipes in the cookbook, but I wanted to try a baked recipe because that seems to be the toughest type of recipe to make gluten-free and still maintain the same texture and taste.
This recipe for Gluten Free Coconut Cardamom Carrot Bread uses a mixture of sorghum flour, millet flour, and potato starch to make a gluten-free bread. The bread is flavored with grated carrots, coconut flakes, and cardamom.
Before sharing the recipe, I thought it might be helpful to give some information about the different ingredients used in this recipe that may be a bit unfamiliar.
Sorghum Flour is a good source of protein, iron, dietary fiber and antioxidants. Sorghum promotes a healthy metabolism due to its high magnesium and copper levels. The starch and protein in sorghum flour take longer than other similar products to digest, making it particularly helpful for those with diabetes. Sorghum flour adds slight sweetness to baked goods and can be added or substituted in any recipe that calls for flour. Store in an airtight container in the refrigerator for up to 2 months or in the freezer for up to 4 months.
Millet Flour is a good source of protein, essential amino acids, and dietary fiber, as well as manganese, phosphorus, and magnesium. Millet flour helps keep the digestive tract operating smoothly and lowers the risk of diabetes and heart disease. It has a light, mild flavor and works well in sweet or savory baking. Millet flour delivers a cake-like crumb to baked goods. Store in an airtight container in the refrigerator for up to 3 months or in the freezer for up to 12 months.
Potato Starch is used as a thickener for sauces, soups, and stews, or is used in baking with a combination of other flours (rarely by itself) and is a natural way to add moistness to many baked goods. Store potato starch in an airtight container in the refrigerator for up to 6 months or in the freezer for up to 1 year.
Virgin Coconut Oil can be stored at room temperature or in the refrigerator. When kept at room temperature, coconut oil will go in between being a liquid and a solid, which doesn’t affect the oil’s quality. It’s easier to measure out larger amounts of coconut oil when it is a liquid, so run the jar under warm running water before opening to liquify when measuring for this recipe.
This cold weather just won’t let up, so my cravings for comfort foods keep on coming! This recipe for Braised Chicken Thighs with Wild Rice Pilaf comes from the March 2015 issue of Cooking Light. It takes a little longer to make (~1 hour) so it’s probably better for a weekend meal.
You brown the chicken thighs in the same pot that you make the rice in, so it adds a subtle roasted flavor to the rice as well. This Braised Chicken Thighs with Wild Rice Pilaf recipe is also a one pot meal, so less dishes! The pilaf is loaded with carrots, Brussels sprouts, and golden raisins and work surprisingly well together!
So I’ve been feeling pretty crummy for the past few days. And I’ve been craving soups like crazy. One of my favorite options when I want a comforting meal is ramen, specifically Shio-style from Nom Nom Ramen in center city Philadelphia.
Ramen is typically made with pork belly, but I couldn’t find any in my supermarket so I went with beef. So this Slow Cooker Beef Ramen is definitely not a traditional style ramen.
Today (February 19) is National Chocolate Mint Day! With the cold temperatures across most of the U.S., I think we can all use a nice warm beverage to keep us toasty, and this is the perfect food holiday for such a beverage! So, I present: Spiked Mint Coconut Milk Hot Chocolate!
Blue Chair Bay must feel the same way, so I developed this non-dairy hot chocolate beverage to pair with their Coconut Spiced Rum. The coconut rum, spiced with cinnamon, nutmeg, and clove is the perfect accompaniment to hot chocolate, don’t you think? To enhance the coconut flavor in the rum, I decided to use coconut milk which makes a rich and creamy hot chocolate base.
Rum always reminds me of warmer weather, and the Coconut Spiced Rum is no exception. Blue Chair Bay offers a collection of premium-blended rums inspired by multi-platinum singer-songwriter Kenny Chesney’s love of the island lifestyle. So even though most of us probably are not soaking up the sun at the moment, we can have our own little escape with this winter-weather treat!
For readers over 21 years of age, I also have an exciting giveaway! Blue Chair Bay has offered to give one bottle of Blue Chair Bay Rum to a lucky winner! Details after the recipe.
I have never been one to shy away from sharing all of the awesomeness that the Philadelphia area has to offer. I am pretty darn proud of my city, especially when it comes to our rocking food and beverage scene. So it should come as no surprise that my gin of choice is always Bluecoat Gin.
Why yes, Bluecoat IS made in Philadelphia! What sets Bluecoat’s flavor apart from others is their use of organic juniper berries, which give off a more spicy, earthy tone versus pine-tree flavors found in regular juniper berries. Bluecoat is finished off with a premium blend of organic American citrus peels and spices which adds a nice citrusy finish to the spirit.
Bluecoat must have known my affinity for them, because I was asked to develop a Valentine’s Day themed cocktail using this yummy gin. Because Valentine’s Day is all about the love, I threw in a bunch of my favorite cocktail ingredients to make the “perfect” cocktail for me! (Here’s hoping you agree)
This recipe for a Blue Rose Cocktail starts with a strawberry mint simple syrup, adds in some sparking wine, and finishes off with some pomegranate juice.
My fiance (and considerably more creative half) dubbed this a “Blue Rose Cocktail” — Bluecoat Gin + rose coloring from the simple syrup and pomegranate juice.
