Soy Sauce | I Can Cook That

Shrimp Fried Rice

This dish for Shrimp Fried Rice is an attempt to make a takeout favorite a bit healthier. To do so, Cooking Light cut the amount of rice, added a bunch of veggies, and cut out some of the salt. So because of this, I think this recipe should more be called “Shrimp Fried Rice” (There’s a lot of shrimp, a little bit of fried, and an itty bit of rice. Have no fear, you won’t even miss it.)

Ingredients:
1 cup broccoli florets
7 teaspoons canola oil, divided
1 medium red bell pepper, cut into thin strips
1 medium yellow bell pepper, cut into thin strips
1 medium orange bell pepper, cut into thin strips
1 cup snow peas, trimmed and halved crosswise
1 tablespoon grated peeled fresh ginger
1 cup cooked long-grain white rice, chilled
1 tablespoon dark sesame oil
1 pound peeled and deveined medium shrimp
1/4 cup lower-sodium soy sauce (or coconut aminos to make gluten free)
1 1/2 tablespoons rice vinegar
1 teaspoon Sriracha
1/4 cup thinly diagonally sliced green onions

This recipe works best with day-old rice but I didn’t have the foresight to do that. So I made my rice in my rice cooker and popped it in the refrigerator.

To make, bring a pot of water to a boil. Add the broccoli to a steam basket and steam over the boiling water for 4 minutes or until crisp-tender. (I cheated and steamed my broccoli in my rice cooker after making the rice). Add to a large bowl.

Prepare your vegetables.

Add 1 teaspoon canola oil to a saute pan over medium high heat. If you have a wok, use it here. If not (like me) just use your largest saute pan. Add the peppers and snow peas and stir fry for 2 minutes.

Remove the vegetables and place in a large bowl with the broccoli. Add 2 tablespoons canola oil to the pan and swirl to coat. Add the ginger, cooking for 10 seconds. Add the chilled rice and cook for 5 minutes or until the rice is lightly browned.

Remove the rice and add to the bowl with the vegetables.

Mix the soy sauce, vinegar and Sriracha in a bowl. Set aside.

Wipe the pan with paper towels and return to medium-high heat. Add the sesame oil (I used toasted sesame oil, you can use regular as well), and swirl to coat. Add the shrimp and cook for 1-2 minutes, stirring constantly.

Stir in the soy sauce mixture and bring to a boil.

Cook for 3 minutes or until the liquid slightly thickens.

Add back in the vegetables plus the sliced green onions, stirring to combine. Cook for 1 minute and serve.

So easy right? And look at those beautiful colors!

There is a ton of flavor in this dish, and it ends with a slight spiciness. I would by no means call this a spicy dish though, it’s really great!

With so many vegetables in the dish, the rice became more a complement than the entire meal which was actually quite refreshing.

I wish I had taken the tails off the shrimp though, I wanted to just inhale this meal and the tails kept slowing me down!

Wilted Tatsoi with Sauteed Tofu

One of my friends asked me if I’d be willing to add some tofu recipes to my repertoire. I was pretty wary to try it. I don’t mind tofu, but I can’t say I’ve ever had a hankering for it. Well, for some reason, I picked up some tofu this week so I decided to finally make a recipe including it for my friend. I also received tatsoi in my CSA share, which is the perfect opportunity to use the tofu in this recipe for Wilted Tatsoi with Sauteed Tofu.

Ingredients:
2 bunches of tatsoi
2 teaspoons toasted sesame oil
1 tablespoon low sodium soy sauce (or coconut aminos to make gluten free)
A dash of rice vinegar
1/4 teaspoon ground ginger
1/2 teaspoon brown sugar
4-6 oz tofu, cut into cubes

Add the soy sauce, rice vinegar, ground ginger and brown sugar to a bowl and mix to combine and reserve.

Add 1 teaspoon of the toasted sesame oil to a saute pan over medium heat. Cube the tofu.

Add the tofu to the pan.

Cook for 1-2 minutes on each side, or until browned.

Remove the tofu from heat. Cut the stems off of the tatsoi.

Add 1 teaspoon toasted sesame oil to the saute pan and turn down the heat to medium low. Add the tatsoi.

Cook for 1 minute, stirring to coat. Add the reserved sauce to the pan.

Stir to combine. Mix in the tofu and serve.

This was so quick and easy! I actually ate this as a meal, but if you cut the tofu pieces smaller, this could also work as a yummy side.

I loved the subtle sweetness of the sauce. Tatsoi tastes very similar to bok choi, so the flavors worked really well.

I was really pleasantly surprised by the result. You might just catch me making another tofu recipe in the future!

Mashed Potatoes with Mushroom Sauce

I love mashed potatoes. I love them so much that my Aunt and Uncle usually ask me to come over the day before Thanksgiving to help peel all of the potatoes so that there are enough for me (I could probably eat just a bowl of mashed potatoes on Thanksgiving and be happy.) I found a new method of making mashed potatoes on MyRecipes, but modified it a bit and added a mushroom sauce to make this vegetarian recipe for Mashed Potatoes with Mushroom Sauce.

Ingredients:

8 medium-size red potatoes, peeled and quartered
2 cups half-and-half
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup butter or margarine, softened
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh parsley

Mushroom Sauce:

2 teaspoons butter
2 garlic cloves, minced
1 container of sliced cremini (baby bella) mushrooms
1/2 teaspoon chopped fresh thyme
2 tablespoons balsamic vinegar
1 tablespoon water
1 teaspoon low-sodium soy sauce (or coconut aminos to make gluten free)
Salt and pepper, to taste

Continue reading Mashed Potatoes with Mushroom Sauce

Fried Rice with Sweet Soy Sauce

I really try to make an effort to bring my lunch to work each day. My office is absolutely freezing, so I tend to gravitate towards warm lunches. Because of this, I am always looking for new pasta and rice recipes that sound like they would reheat well and still taste good. As usual, Cooking Light came to the rescue with the August issue’s Fried Rice with Sweet Soy Saucerecipe. I made all four servings so that I could have a batch for dinner, and get a few lunches out of it.

Ingredients for Fried Rice:

3 tablespoons peanut oil, divided

4 large eggs, lightly beaten

3 finely chopped shallots

2 garlic cloves, minced

1 serrano chile, seeded and chopped

4 cups cooked rice

Salt and pepper, to taste

1 thinly sliced daikon radish

1/3 cup fresh basil leaves, thinly sliced

1/3 cup fresh mint leaves

1/3 cup chopped fresh cilantro

4 lime wedges

Ingredients for sweet soy sauce:

1/4 cup lower-sodium soy sauce (or coconut aminos to make gluten free)

1/4 cup packed light brown sugar (The original recipe used dark brown sugar. I didn’t have any. Oh well)

Begin by cooking your rice. You can just cook the rice in water because the soy sauce will add plenty of taste, no need to waste your chicken broth.

While your rice is cooking. prepare your shallots, garlic and chile. I am a wimp about heat and serraro chile can really be hot, so I removed all seeds before chopping. If you like spicy food, keep the seeds in.

Slice your daikon radish. I used a mandoline slicer.

Prepare your herbs.

To make the sweet soy sauce, combine the soy sauce and brown sugar in a saucepan. Heat over medium heat. Simmer for 2 minutes or until the brown sugar is incorporated into the soy sauce. Set aside.

Add 4 eggs to a bowl and lightly beat.

Add 1 tablespoon peanut oil to a large saute pan over medium-high heat, swirling to coat the bottom of the pan. Pour eggs into the pan and cook for 2 minutes or until they set. Remove and set aside.

Increase the heat to high and add 2 tablespoons peanut oil to the pan. Add your shallots, garlic and chile and saute for 1 minute.

Add the cooked rice and cook for 3 minutes or until lightly browned.

Add cooked eggs and soy sauce mixture.

Season with salt and pepper and mix to coat. Add to bowls and top with radish and herbs. Serve with a lime wedge.

This meal was really tasty, not only the first time around but also when reheated. The serrano pepper gave a subtle heat to the whole dish which counteracted the sweetness of the soy sauce, great combination! When I packed it for lunch, I kept the rice mixture in one container and a few radish slices,herbs , and a lime wedge in another container. I heated the rice in the microwave and topped them with the radish slices and herbs, then squeezed the lime juice over the whole dish. Perfect!

Maple Soy Glazed Salmon

Are you ready for the easiest salmon recipe, perhaps ever? The name says it all: maple-soy glazed salmon. You just use equal parts maple syrup and reduced sodium soy sauce.

Ingredients:

2 pieces of 5 oz salmon fillets, skin on

2 tablespoons maple syrup

2 tablespoons reduced sodium soy sauce (or coconut aminos to make gluten free)

salt and pepper, to taste

Combine the maple syrup and soy sauce.

Top the salmon fillets with salt and pepper.

Drizzle the maple-soy mixture equally over the salmon.

I bought my salmon from a supermarket in Wilmington that inexplicably only had salmon without the skin. What the heck? Normally, I would just grill the salmon, skin side up for 2-3 minutes and then flip the salmon, skin side down and cook until done. Because we had to take into account the whole no-skin issue, we wrapped the salmon in tin foil and popped it on the grill for a good 10 to 15 minutes. (Special thanks to Kevin and Tim for doing the actual grilling part!)

It still turned out great! The sauce caramelizes a bit, adding some sweetness to the salmon. I really wish it could have been straight on the grill to add some charring but it was not to be. Sigh. If anyone gets the chance to actually try it this way, please let me know how it turns out!

Salad with Hoisin Vinaigrette and Crisp Panko Chicken

My fridge looks like a forest. I kid you not. I have two of my three shelves of my refrigerator filled with leafy greens. I didn’t want to have just a plain old boring salad, so I decided to try this recipe from Cooking Light (April 2006).

Ingredients for chicken:
1/2 cup panko
1/2 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon freshly ground black pepper
1 pound chicken breast tenders
Cooking spray

Ingredients for salad:
2 tablespoons rice vinegar
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon Dijon mustard
1 1/2 tablespoons hoisin sauce
2 teaspoons canola oil
1 1/2 teaspoons low-sodium soy sauce
1 teaspoon toasted sesame oil
1 spring garlic, minced
1 cup cherry tomatoes, halved
1/2 cup chopped green onions (scallions)
1/4 bunch of romaine lettuce
1/4 bunch of red leafy lettuce

Preheat oven to 375 degrees. To cook chicken, add first 4 ingredients (panko through pepper) to a bowl.

Mix to combine. Add chicken one at a time, tossing to coat. Transfer the chicken to a baking sheet coated with cooking spray.

Bake for 15 minutes or until chicken is done and lightly browned.

To prepare salad, combine vinegar and next 7 ingredients (through minced garlic) in a bowl.

Prepare your lettuce by washing and rinsing the Romaine and red leafy lettuce. Tear with your hands and add to a bowl.

Add halved tomatoes and green onions.

Add vinegar mixture, tossing to coat. Transfer to individual plates and top with the chicken.

Wow. This dressing was fantastic. It has a bit of spice to it without any heat. The chicken was crispy on the outside but really tender on the inside. The original recipe used a clove of garlic instead of spring garlic, but I think the raw mature garlic would be too overpowering. It also called for white wine vinegar, but for some reason I had rice vinegar on hand instead. I will most certainly use this recipe in the future!

Broiled Tenderloin Steaks with Ginger-Hoisin Glaze

There were a couple of parts to this recipe that made me nervous to try it out: working with fresh ginger and using the broiler. The latter ended up being the more difficult part, but that was due to my all-encompassing fear of burning the beef tenderloin steaks. Overall though, this dish was a lot easier than I made it out to be. I followed this recipe almost exactly, but the original is linked here.

Ingredients:

1 1/2 tablespoons hoisin sauce

1 1/2 teaspoons grated peeled fresh ginger

1 1/2 teaspoons honey

1 1/2 teaspoons lower-sodium soy sauce (or coconut aminos to make gluten free

1/4 teaspoon chili garlic sauce (such as Lee Kum Kee or Huey Fong)

3 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)

Cooking spray

1/8 teaspoon salt

Hoisin sauce and the chili garlic sauce can be found in the Asian section of your grocery store. Getting to a supermarket for me is kind of a pain but I was able to find the sauce in my corner store.

Before doing anything, preheat your broiler to high. If you’re like me and have zero clue what the broiler even is, chances are it’s within your oven and you just need to press the “broil” setting. Be sure to remove everything from the oven before turning it on.

Broiling is basically the opposite of grilling—the heat source is coming from above instead of below. Because the heat is so high, really keep an eye on anything you are broiling; it can burn very very quickly. Also be sure to have an oven mitt that can withstand high temperatures. The broiler may cause some smoke so be sure to turn your exhaust fan on during cooking. Ok, time to actually start cooking…

Ginger root is much easier to work with than I imagined. It looks so intimidating but I’m glad to have this ingredient on hand—it can be used to treat nausea and is also known to have anti-inflammatory properties. The root can be wrapped in plastic and refrigerated or frozen for long term use.

Boo! …See? Very intimidating

To work with ginger root, use a peeler to peel off the bark-like outer layer for the area you’ll be using. You will begin to smell ginger almost immediately. Yum.

Cut the peeled area off. You can either mince the ginger root with a knife or use a grater. As a warning, the root has a lot of juice to it and can get a bit slippery so be careful of your fingers. I may or may not have lost a piece of ginger when it slipped out of my hands and few across my kitchen. Whoops.

Fresh Grated Ginger

To prepare the hoisin glaze, combine the hoisin sauce, ginger, honey, soy sauce and chili garlic sauce in a small bowl using a whisk to combine. Set this aside.

Hoisin Glaze

The original recipe suggested putting the steaks on a foil-lined broiler pan. I somehow ran out of foil, so I just put them on a broiler pan coated with cooking spray but for cleaning purposes, I’d suggest using the foil. Sprinkle the steaks with salt.

Place the pan into the oven 5 inches from the heat (so 5 inches from the top of the oven… probably around the middle rack). Cook for 2 minutes and turn over. Broil for another 2 minutes and turn steaks over again.

Not that appetizing yet. Just wait…

Brush steaks with half of the glaze and broil for one minute.

Looking better…

Turn the steaks over and brush with the remaining glaze and broil for 2 minutes or until desired degree of doneness.

So, I ended up putting mine in for a good 5ish more minutes, turning the steaks half way through. They came out a bit too rare for me with the original time suggested, but I think this is really up to the person cooking it. I was so fearful that it was going to burn that every 2 minutes I was checking on the steaks, which probably wasn’t helping the whole cooking process.

When it was finally cooked to my liking though, this was one tasty dinner. When making the glaze, I was afraid it might be a bit on the spicy side but it actually ended up having an almost caramelized taste to it, which was a pleasant surprise.

The hoisin glaze would be great on a number of different proteins: chicken, salmon, perhaps even scallops. Using the broiler still makes me a bit nervous though, so I may consider whipping up a batch of this glaze for use on the grill, if it ever warms up in Philadelphia (today is March 28—almost April—and the high is 45. Super.) I hope you enjoy this meal with less stress about broiling than me!