Organic | I Can Cook That

Breakfast Guacamole

Note: This post is sponsored by Pete and Gerry’s Organic Eggs. All opinions are mine alone.

Eggs are a big part of my cooking repertoire: they are a great source of healthy fats, protein, vitamins and minerals, all for a fairly affordable price. My husband is a huge fan of eggs, especially post-run. So I’m always trying to find new fun brunch recipes that star eggs as the main ingredient, like in this fun recipe for Breakfast Guacamole!

So when Pete and Gerry’s Organic Eggs contacted me about highlighting the health benefits of eggs for National Egg Month (May), I knew it would be a great opportunity to find a new yummy way to enjoy eggs!

Pete and Gerry’s Farm Free Eggs are organic and free range. The eggs are also certified humane, non-GMO, and have no added hormones and are antibiotic and pesticide-free. Eggs have 5 grams of fat, primarily from polyunsaturated and monounsatured fats, helping to fill you up and control blood sugar. Each egg has less than 8% of your daily value of saturated fats, or 1.5 grams. Eggs also have 6 grams of protein, high amounts of antioxidants lutein and zeaxanthin, along with vitamins D, B12, A, K, and riboflavin.

Despite all of the benefits of eggs, the current FDA definition of “healthy” stipulates that foods must be very low in fat (3 grams of less per serving) to meet the definition of healthy. This means that foods high in good fats, such as eggs and nuts, cannot technically be labeled as healthy. So, with the help of Registered Dietician and founder of Nutritious Life, Keri Glassman, Pete and Gerry’s Organic Eggs is petitioning the FDA to amend the definition of “healthy” to allow it to be used with eggs. You can read more about it here.

I decided to make a breakfast version of guacamole – guacamole topped with eggs and bacon – as a yummy hearty breakfast this past weekend.

Ingredients (serves 4):

4 slices bacon
1/4 small red onion, finely chopped
1/2 small jalapeno, seeds and membranes removed, finely chopped
1 tablespoon chopped fresh cilantro, plus more for garnish
2 ripe avocados
the juice of 2 limes
salt and pepper, to taste
1 tablespoon butter
2 eggs, such as Pete and Gerry’s Organic Eggs
tortilla chips, for serving

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Hazelnut-Mocha Banana Smoothie

I am trying to get into the habit of making (and wanting) smoothies for breakfast. They are so simple to make and work great for meals on the go. My boyfriend is a huge fan of green smoothies, where he adds various fruits to the blender along with some kale. I don’t mind them, but I thought I’d baby step my way into the smoothie world with something a little more my speed: an oatmeal banana smoothie with espresso and chocolate hazelnut. Mmmmm.

This recipe is adapted from Foxes Loves Lemons, a fellow food blogger as well as a recipe developer. Her recipes are mouthwatering and her pictures are just amazing! She also manages to post daily which just blows my mind. How she manages to deliver such amazing posts daily is beyond me!

My recipe below is a touch different than Foxes Loves Lemons because I wanted to incorporate Nocciolata, a dark chocolate and hazelnut spread, into my smoothie. To see the original version, check out her blog post here.

Nocciolata is made with no chemicals, artificial flavors, GMOs, or palm oil. What it is made with is certified organic ingredients including dark chocolate from the Antillean Islands, Italian hazelnuts (16%), brown sugar, skim milk and Bourbon vanilla extract. Yum! Nocciolata can be found in many stores including Wegmans, King’s, and Whole Foods to name some in the Philly area. For a list of stores that carry Nocciolata, check out their webpage.

Ingredients:

1 cup old-fashioned rolled oats

1 1/2 cups almond milk

1 banana, cut into chunks

1/4 cup vanilla Greek yogurt

1 tablespoon Nocciolata spread

1 tablespoon espresso powder
1 cup ice

Disclaimer: I was sent a free sample jar of Nocciolata to try. My opinions are my own.

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Vegan Chocolate Chip Walnut Cookies

I personally am not vegan. But as more of my friends dabble in veganism, I have been getting more requests to do some vegan friendly recipes. I’m honestly finding vegan baking to be relatively easy; most of the substitute ingredients are already in my pantry!

I received a bag of One Degree Organics Sprouted Spelt Flour along with some vegan baking recipes that sounded really tasty! I have never made a vegan cookie before so I appreciated the nudge towards trying and decided to make some Vegan Chocolate Chip Walnut Cookies.

Sprouted Spelt Flour works generally like normal flour, you just need to adjust your dry-to-wet ingredient ratio (less dry ingredients or more wet ingredients). Sprouted Spelt Flour contains more fiber, vitamins, and essential fatty acids than regular flour so it seems like a generally good switch to make. (I’m not giving up eating cookies, but hey, at least I’ve increased my fiber!) 🙂

One Degree Organics prides itself on using only organic foods grown using natural veganic methods for its grains used in its cereal, bread, and flours. The company also does not add any synthetic ingredients and practices sustainable growing methods. One Degree Organics actually includes a QR code and alphanumeric code on each package so that you can learn about where that specific product came from and the family of farmers behind it. Pretty cool right?

So I was really excited to use their Sprouted Spelt Flour in this recipe! Because this is my first time baking vegan cookies, I kept the recipe mostly intact. I did add some walnuts for a bit of crunch which resulted in these Vegan Chocolate Chip Walnut Cookies!

Ingredients:

1 1/3 cup One Degree Organic Sprouted Spelt Flour
¼ cup Coconut Palm Sugar
½ teaspoon baking powder
¼ teaspoon sea salt
1/3 cup + 2 tablespoons maple syrup
1 ½ teaspoons vanilla powder or extract
¼ cup + 3 tablespoons melted coconut oil
½ cup vegan chocolate chips
1/4 cup walnut pieces

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Slow Cooker Boeuf Bourguignon

I have somehow never even attempted Julia Child’s Boeuf Bourguignon. I must have skipped over that week during JC100. This dish is easily adapted for a slow cooker because it is a stew recipe that takes quite a long time to cook. This Slow Cooker Boeuf Bourguignon is a classic French comfort food, which cooks chunks of beef in a red wine-beef broth with garlic, onions, and carrots. The recipe I used is adapted from a new cookbook called The 163 Best Paleo Slow Cooker Recipes (100% Gluten-Free) by Judith Finlayson. I personally do not follow a Gluten-Free or Paleo diet (something that is probably glaringly apparent with my dairy and gluten filled posts) but have friends that do for various reasons. I wanted to learn more about Paleo and what exactly it entails so that I can hopefully post some Paleo friendly and Gluten-free recipes in the future. So what is Paleo? The general idea behind it is to eat like hunter-gatherers from the Paleolithic Age,or basically eat things in their natural state. So it is a protein-rich diet that limits carbs that are low in starch (fruits, veggies). Grains, legumes, refined sugars, and other processed foods are all not consumed on the Paelo diet. The diet also favors organic foods and meats that have been grass fed. Boeuf Bourguignon is honestly mostly Paelo to begin with. Only a few minimal changes have to be made (no traditional butter, sorry Julia). And instead of serving the stew with pasta, potatoes, or rice, the dish is just enjoyed as is. I kept to the recipe in the cookbook for the most part but did edit it ever so slightly to include the lovely mushrooms I picked up at the Kennett Square Mushroom Festival this weekend. I also substituted in Herbes de Provence because I couldn’t find my thyme anywhere. Ingredients (Serves 4):

1 tbsp clarified butter (Ghee) – make sure its organic and comes from grass fed cows (or olive oil to make dairy free)
4 slices uncured bacon, cut into 1/2 inch pieces
2 lbs grass fed beef, cubed
1 lb assorted mushrooms (I used beech, oyster, and trumpet)
2 white onions, thinly sliced
3 carrots, peeled and thinly sliced
2 cloves garlic, minced
1 tsp Herbes de Provence
1 bay leaf
1/2 teaspoon sea salt
1/2 teaspoon cracked black peppercorns
2 cups organic dry red wine
1/2 cup beef stock (make sure there is no sugar added)
parsley, chopped, for garnish

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Mother’s Day Gift Idea: Homemade Body Scrubs

So this is kind of a random blog post for me, but I have been experimenting with homemade body scrubs as a Mother’s Day present for my mom and I thought I’d share them so that others can make them at home too! They are super simple, plus they are made mostly from ingredients you can find in your pantry!

To snazz them up for gift giving, use some ribbons or tissue paper. Be sure to add labels so that the recipient knows what’s inside!

I’d suggest using organic ingredients when you can, just to keep mind of potential adverse reactions. I found organic sugar, olive oil, and coconut oil at Essene in Queen Village (Philadelphia) but I’m sure Whole Foods has a selection as well.

These body scrubs are completely customizable. You just need an ingredient that works as an exfoliant (sugar, salt, coffee grounds, oatmeal, etc.) and then an oil to moisturize (olive, almond, coconut, walnut, etc. — these are sometimes referred to as “carrier oils”) To make them smell amazing, add a little bit of essential oils, which can be found at specialty shops or online. A favorite local store of mine is Herbiary. You can even add food coloring if you’d like the color to pop. Here are a few of the ones I made this week to give you some inspiration:

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