Soups/Stews | I Can Cook That

Healthy Butternut Squash Soup

My goodness, this week turned out to be so much more busy than I was expecting! I have really been slacking on posting. Luckily, Blog Content Guild contacted me about posting a delicious sounding Butternut Squash Soup, so I actually have something to share with you. Check out their recipe below!

Healthy Grocery List: Healthy Butternut Squash Soup

Ah, the holidays. A time for gift-wrapping, tree-decorating, and overindulgence. Instead of packing on the pounds this season, why not enjoy a healthy, seasonal meal instead? A seasonal ingredient like butternut squash is chock full of fiber, minerals, vitamins, and antioxidants and can be used to make a deliciously creamy soup (without the cream!). So, write down these ingredients on your healthy grocery list and brace yourself for a delectably guiltless holiday meal.

Ingredients

1 onion, peeled and quartered through the stem

1 3/4 butternut squash, halved and seeded

2 shiitake mushrooms, stemmed, caps wiped clean

1 garlic clove, peeled

1/2 cup olive oil

Course salt and freshly ground pepper

5 cups homemade or store-bought low-sodium vegetable stock

1 teaspoon nutmeg

Step one

Preheat oven to 400-450 degrees. Cut butternut squash into about 2 inch pieces. Throw the squash, mushrooms, garlic, and onion on a baking sheet, adding oil and 2 teaspoons of salt. Coat veggies in oil, spread on a single layer, and roast until pumpkin is nice and tender (about 30 minutes). Toss veggies after about 15 minutes and pop them back in the oven until they’re cooked. Don’t forget to remove the skins after the veggies are cooled.

Step two

Transfer into a medium saucepan, heated over medium. Pour in 2 cups of stock and puree with immersion blender until smooth. Continue running the blender, adding remaining stock. The soup should have a smooth texture by the time you’re done pureeing. If you don’t have an immersion blender, try using a blender in batches, and then adding pureed veggies into saucepan. Bring soup to a simmer, remove from heat. Season with nutmeg, salt, and pepper. You can even add some chives, if you like.

This high-density soup will leave you feeling full and fulfilled, without the guilt. Just try to steer clear of pecan pie for dessert!

Venison Chili with Jalapeno-Cheddar Corn Muffins

I spent most of Saturday in the car driving to/from North Jersey in a freak Nor’easter snowfall that really made the ride quite an experience. After yesterday, it is clear that winter is (sadly) not too far away, so I better get started on some of my favorite cold weather foods. First up, chili.

I just joined a new farm club called Arganica, that just started delivering to Philadelphia. I actually joined it because my CSA share is ending and I still wanted to receive different vegetables during the winter months. However, as I was looking over their offerings, their meat and fish section is what really caught my eye. I decided to take a chance on a new type of meat I’ve never cooked with before: venison. When I mentioned I was planning on making venison chili to my boyfriend, his eyes lit up. Here’s hoping my chili can live up to whatever high expectation he has for this meal! To go along with the chili, I also made pepper Jack corn bread muffins.

For those a bit wary about venison, the meat is actually quite lean; venison is lower in fat, calories and cholesterol than beef, pork, or lamb.

Ingredients:

2 tablespoons butter

2 tablespoons oil

2 lbs ground venison

4 strips of bacon

2 cans red kidney beans, drained

1 can tomato sauce

2 tablespoons tomato paste

1 can diced tomatoes

1 teaspoon hot sauce

2 tablespoons Worcestershire sauce

1 tablespoon honey

1 tablespoon ground chili

1 teaspoon cumin

1/2 tablespoon dried parsley

1/2 tablespoon dried basil

1/2 teaspoon cayenne

1 red bell pepper, chopped

1 green bell pepper, chopped

5 garlic cloves, minced

1 sweet onion, chopped

1 jalapeno (or similar) pepper, seeds removed and chopped

1 cup beef stock

1/2 cup weak coffee

Fresh cilantro, chopped, for garnish

Sour cream

Cheddar or Pepper Jack cheese, shredded

Creamy Asparagus Soup with Prosciutto

It’s about time I finished my review of Pomi! This time, I am working with their Alfredo Sauce. As a reminder, Pomi products come in boxes and are BPA-free.You can find them in most supermarkets (I was even able to find it in Reading Terminal, huge plus!)

The Alfredo Sauce would be yummy just over your favorite pasta with some fresh parsley, but I once again wanted to use the sauce a little differently to show how versatile the product is. (Don’t forget, I also have a giveaway to win a box of both the Alfredo Sauce AND the Vodka Sauce on my other post! Go check it out for details — ends Friday October, 21 12:00pm EST.)

Because it’s fall, and I cannot manage to satiate my craving for soup, I am making a Creamy Asparagus Soup topped with Crispy Prosciutto.

Ingredients:

1 tablespoon unsalted butter (I am using Melt, a butter substitute)

1 garlic clove, minced

1 large shallot, finely chopped

1 teaspoon dried parsley

3 cups chicken broth

1-2 bunches of asparagus, woody ends removed

1 box Pomi Alfredo Sauce

3 slices of prosciutto, cut into thin strips

Salt, to taste

Garlic croutons, optional

Fresh parsley, chopped, optional

Begin by preparing your asparagus. Cut the asparagus into 1-inch pieces. Take the tips (maybe about 10 of them) and reserve for a later use. Chop your shallot and garlic clove.

Bring a pot of salted water to a boil. Add ice water to a bowl.

In another pot, melt the butter over medium heat. Add the chopped shallots, garlic, and dried parsley. Cook for two minutes, stirring.

Add the chicken stock and bring to a simmer. Add the asparagus (without the reserved tips) and cook for 5 minutes.

Pour the mixture in batches into a blender and blend until smooth.

Return to the pot. Cook for ten minutes over medium low heat, stirring occasionally.

At this stage, your pot of water should be boiling. Add the reserved asparagus tips to the boiling water. Cook for 2 minutes and drain. Move the asparagus tips to an ice bath to cool. Once cool, remove from the ice water and set aside.

While waiting for the soup to cook, add the thin strips of prosciutto to a dry saute pan over medium-high heat. Cook for 1-2 minutes or until crisp.

Transfer to paper towels and allow to cool. When cooled, roughly chop the prosciutto and set aside.

Add the Pomi Alfredo Sauce to the pot and stir to combine. Depending on your tastes, you might want to just use half a box. If you want it cheesy, go for the whole thing; if you want it more asparagus-y (is that a word?) use between 1/2 and the full box. Cook for about 5 minutes.

To serve, top with crumbled prosciutto, 2-4 asparagus spears, and a few garlic croutons.

Oh my. This was delicious! I really wish I was able to make this in the spring, when asparagus is it’s freshest, I can only imagine how tasty this soup would be!

The Alfredo sauce complements the brightness of the asparagus and adds to the smooth texture. I loved the bites of prosciutto, which added a burst of saltiness to the soup. The asparagus spears and garlic croutons added nice crunch to an otherwise silky soup.

It’s quite nice looking too isn’t it?

Don’t forget to enter my giveaway here for a chance to win a box of this alfredo sauce (plus a box of the vodka sauce) so that you can try these tasty sauces for yourself!

Tomato Seafood Chowder &Review of Pomi Vodka Sauce

We all have those nights where we are absolutely too exhausted to cook. I tend to go straight for pasta whenever these nights come up, but recently I’ve been running low on my homemade tomato sauce. Sigh. I will of course whip up a batch of my tomato sauce when I have time, but it takes a good three hours to make!

Luckily, Pomi must have sensed my tomato sauce drought, and asked if I’d be willing to try some of their new sauces, specifically the Vodka Sauce and the Alfredo Sauce. (They also have traditional Marinara and Tomato & Basil sauces.) Not only do I get to try theses sauces, but Pomi is also going to send one lucky reader one box each of the Vodka Sauce and the Alfredo Sauce! I will discuss the giveaway at the end of this post, so stick with me!

I was excited to try Pomi. Unlike most tomato sauces, Pomi products actually come in boxes and are BPA-free. BPA, or bisphenol A is a compound used to make polycarbonate plastic and epoxy resins. Polycarbonate plastics are typically used in containers that store food and beverages, such as water bottles, and baby bottles. Epoxy resins are mainly used to coat the inside of metal products, such as food cans. The issue is there is evidence that BPA can seep into food and be absorbed into the human body, causing damage to the cardiovascular and reproductive systems, possibly leading to cancer, diabetes, asthma and obesity. Although more research needs to be completed, it has been suggested that consumers should try to limit their BPA exposure. Pomi also uses 100% natural tomatoes (no pesticides, herbicides or genetically modified seeds are used) and they do not add preservatives or artificial flavors to the end result.

Naturally, you can used these sauces just poured over freshly cooked pasta. But I decided to also test how versatile these sauces are. To save from a ridiculously long post, the Alfredo Sauce post will be coming shortly!

I decided to use the Vodka Sauce to make a Tomato Seafood Chowder. Pomi’s vodka sauce ingredients include: tomatoes, heavy cream, vodka, onion, cheeses, garlic, basil and parsley, which sounded like a wonderful base for a soup.

Ingredients:

1 teaspoon olive oil

1 teaspoon dried basil

1 teaspoon dried parsley
1/4 teaspoon red pepper flakes, or to taste

1 garlic clove, minced

1 cup orzo, uncooked

1 medium sized yellow onion, finely chopped

1 pound raw bay scallops

1/2 cup clam juice
1/2 cup chicken broth

1 box Pomi Vodka Sauce

1/2 can diced tomatoes, optional

1 dozen clams
8 oz crab meat

2 tablespoons sliced fresh basil, for garnish

2 tablespoons chopped fresh parsley, for garnish

Cook the orzo according to package instructions on the package. Drain and set aside. While the orzo is cooking, prepare your ingredients: chop the onion, garlic, basil and parsley.

In a large pot, add the olive oil over medium heat. Add the onion ,garlic, dried basil and dried parsley. Cook for 5 minutes, stirring occasionally.

Add the scallops and cook for another 2-3 minutes, stirring.

Add the clam juice and chicken broth. If you want, you can sub out the clam juice for all broth. Add the Pomi Vodka Sauce, red pepper flakes, and diced tomatoes. If you do not want a chunky stew, you can leave out the chopped tomatoes.

Bring to a boil, reduce heat, cover, and cook for about 10 minutes. Add the clams and cover, cooking for 3-5 minutes or until the clams open.

Stir in the orzo and the crab meat and serve with day old French bread.

There is plenty of salt from the clam juice, chicken broth and Pomi Vodka sauce so you really don’t need to add any. Feel free to add a bit of ground pepper if you’d like.

The Pomi Vodka sauce added plenty of flavor to the soup. It created a wonderful base and tasted awesome with the clams, crab meat and scallops. I strongly suggest adding the red pepper flakes for a tiny bit of heat, it works so well with the tomatoes. My boyfriend, who was really wary of trying the chowder, ended up polishing off his bowl, and he doesn’t even like scallops!

So now, for the giveaway! As a reminder, one reader will receive one box of Pomi Alfredo Sauce and one box of Pomi Vodka Sauce, mailed to your home. Unfortunately, this is only open to U.S. residents.

To enter, please leave a comment below letting me know how you’d use one of the sauces (this one is mandatory).

For extra entries, you can do as many of the following as you please. Leave me a comment below letting me know you’ve done them, each comment counts as a separate entry!

Like I Can Cook That and Pomi on Facebook (comment saying you did so or let me know if you already do)
Follow I Can Cook That on twitter (comment saying you did so or let me know if you already do)
Tweet the following: “I just entered @icancookthat’s Pomi Sauce Giveaway! https://tinyurl.com/3c56eep” (leave a comment saying you did so below)

The winner will be chosen using random.org and will be announced Friday, October 21. All entries must be received by 12:00pm EST on Friday, October 21. Good luck!

Note: This giveaway is now closed. Thanks for participating!

Curried Pumpkin Soup with Spicy Pumpkin Seeds

After making pumpkin pie milkshakes this weekend, I thought it was time to make a savory dish using pumpkin. The weather changed literally overnight giving Philly a very November-like day, so I was craving a warm soup that also would deliver some spicy heat. This recipe for Curried Pumpkin Soup with Spicy Pumpkin Seeds from All You seemed perfect. I kept the recipe mostly intact, adding more ginger and switching out the chili for cayenne.

Ingredients:
Pumpkin Seeds:

1/4 teaspoon cayenne
1/2 teaspoon sugar
1/4 teaspoon salt
2 teaspoons unsalted butter
1/2 cup raw pumpkin seeds

Soup:

2 tablespoons unsalted butter
1 small onion, finely chopped
2 medium Golden Delicious apples, peeled, cored, finely chopped
2 tablespoons minced fresh ginger
2 tablespoons all-purpose flour
1 teaspoon cumin
2 tablespoons curry powder
1/8 teaspoon cayenne
3 cups low-sodium chicken broth
2 15-oz. cans pumpkin
1 13.6-oz. can light unsweetened coconut milk
Salt and pepper, to taste
Plain yogurt, for serving (optional)

Continue reading Curried Pumpkin Soup with Spicy Pumpkin Seeds

Jalapeno Ginger Butternut Squash Soup

When I first came across this recipe for Jalapeno Ginger Butternut Squash Soup, I was intrigued by the ingredients. Never would I have thought to add jalapenos and ginger to a butternut squash dish. It seemed so odd, and yet so delicious as well. This weekend, the weather began feeling a bit more… autumnal. So I used this wonderful weather as an excuse to try out this recipe. I altered the original recipe a bit, but you can find the original here.

Ingredients (makes about 8 servings):

2 tablespoons olive oil

6 cloves garlic, chopped

2 tablespoons grated ginger

1 jalapeño chile, seeded and chopped

1 tablespoon salt

1/4 teaspoon cayenne

4 pounds butternut squash, peeled and cut into 2-in. cubes

3 cups water

3 cups chicken broth

1 tablespoon light brown sugar

1/4 cup coconut milk, plus more for serving

I’ve attempted to peel and cube butternut squash in the past. And it is absolutely not worth it. It takes forever and never seems to yield as much as you think it will. So I wimped out at bought the pre-packaged pre-chopped stuff. And I am so happy I did. I ended up using 3 20 oz containers of the butternut squash.

Begin by chopping your garlic and jalapeno and grating your ginger.

Heat the olive oil in a large pot over high heat. Add the garlic, ginger and jalapeno and cook stirring constantly for 1 or 2 minutes.

Add the cayenne pepper and cook for another 30 seconds, stirring.

Add the squash, chicken broth, brown sugar, and 3 cups water.

Bring to a boil and lower the heat to a simmer. Cook for about 20 minutes or until the squash is fork tender.

Add about 1/3 of the soup to a blender. Remove the top middle piece of the blender top to allow hot air to escape. Place a paper towel over the opening and puree until smooth. Add to a large bowl. Repeat with remaining soup.

Be very very careful doing this! I managed to burn my hand pretty badly when removing the top off the blender. Ouch!

Stir in the coconut milk and serve. I added a tiny bit more of the coconut milk on top of a poured serving and swirled it.

This was a surprisingly tasty soup. The smooth texture is really nice and the butternut squash taste shines through, with a hint of coconut milk. There is a very slight heat at the end from the jalapeno and cayenne, but is definitely not spicy. I honestly couldn’t taste much of the ginger, so next time I might add a bit more. This soup can also be frozen so I look forward to enjoying it in the colder months, but it only took maybe 40 minutes from start to finish so this can easily be made on a weeknight.

Vegan Chilled Corn Soup

I had a realization a few days ago that summer is almost over. And the end of summer means the winding down of fresh ingredients. So for the next few weeks, I am going to try to make meals that really highlight all of those in season vegetables (like my post about Fettuccine with Fresh Tomato Sauce). For seasonal recipes, Cooking Light continues to be my go-to magazine. Because it comes monthly, the recipes change with the seasons and freshness of produce. In the September issue, Cooking Light featured seven “Trailblazing Chefs” including recipes from some of the chefs. Chef Brandon Sharp, the executive chef of Solar located at the Solage Calistoga spa resort in the Napa Valley, has a recipe for Chilled Corn Soup that will make the most of summer corn. Plus, its also vegan and mostly fat free, win!

Ingredients (makes 6 servings):

4 large ears shucked corn

4 tablespoons canola oil

3/4 cup chopped onion

6 sprigs fresh thyme, tied in a bundle

3/4 teaspoon kosher salt, divided

1 garlic clove, minced

3 cups water

1/2 cups diced peeled avocado

1/2 cup diced radish

1 tablespoon chopped fresh cilantro

1 tablespoon fresh lime juice

1/8 teaspoon ground red pepper

Begin by shucking your corn. You can buy already shucked corn in the supermarket which will work just fine, just don’t use frozen corn kernels for this recipe. Prepare some of your ingredients: chop the onion, mince the garlic and bundle the thyme.

Using a knife, cut the kernels from the ears of corn. Using the dull side of the knife blade, run the knife back over the cobs to remove the remaining pulp and corn starch from the cobs into a separate bowl.

Heat oil in a saute pan over medium heat. Add the chopped onions, tied thyme, and 1/4 teaspoon salt. It’s best to tie the thyme for easy removal later.

Reduce the heat to medium low and cover. Cook for 8 minutes or until the onions have softened, stirring occasionally. Add the corn kernels and minced garlic, cover, and cook for 4 minutes.

Add the corn starch/pulp, water and remaining 1/2 teaspoon salt.

Turn the heat to medium-high and bring to a boil. Remove from heat and discard the thyme. Pour half of the corn mixture into a blender.

Remove the center piece of the blender lid so that the steam can escape. Place a clean towel or paper towel over the hole in the blender lid to avoid splatters, and blend until smooth. Strain the mixture through a sieve into a large bowl.

Using a spoon, push the liquid through the sieve and discard the solids.

Repeat with the remaining half of the corn mixture. Refrigerate for at least 4 hours.

When you are ready to serve the corn soup, dice the avocado and radishes, and chop the cilantro. Add to a bowl. Squeeze the lime juice over the avocado and radishes. Be sure to get it on all pieces so that they don’t oxidize and turn colors. Add the ground red pepper and mix to combine.

To serve, ladle 1 cup soup into each of 6 bowls, top with 2 tablespoons of the avocado mixture.

The soup was so creamy and smooth, it tasted like it was made with heavy cream. The corn starch/pulp thickens the broth which gives it that creamy quality. The radishes added a nice crunch to the dish, and the avocados add a bit more creaminess and a little bit of good fats to make the dish more filling. I loved the cilantro, it enhances the other flavors. What a delicious soup!

Corn Chowder

I have so much corn, it’s getting ridiculous. For the past three weeks my CSA share has come with 6 ears of corn and well, I’m corn-ed out. So I decided to make a corn chowder that I plan on freezing to enjoy when I’m craving corn in non-summer months. I’m hoping the texture of the chowder doesn’t change after freezing. I found this recipe on Simply Recipes, and chose to make it without the bacon. I also had green bell peppers from my CSA share, so I used that instead of buying a red pepper.

Ingredients:

1 1/2 Tbsp unsalted butter

1/2 large yellow onion, chopped (about 1/2 cup)

1/2 large carrot, chopped (about 1/3 cup)

1/2 celery stalk, chopped (about 1/3 cup)

3 ears of sweet corn, kernels removed from the cobs (about 2 cups), cobs reserved

1 bay leaf

3 1/2 cups milk, whole or low fat

1 medium Yukon Gold potato, or Russet, peeled and diced

1/4 green bell pepper, chopped (about 1/4 cup)

Kosher salt and fresh ground pepper

1/2 teaspoon fresh thyme leaves

Prepare all your vegetables.

In a large saute pan, melt the butter over medium heat. Add the onion and cook for 4 to 5 minutes or until soft.

Add the carrot and celery and cook for another 4 or 5 minutes.

Cut the corn cobs in half and add them to the saute pan.

Add the milk and bay leaf.

Bring to a boil and reduce heat to a light simmer (low heat, maybe even the “warm” setting).

Cover and cook for 30 minutes. Do not boil; make sure it is just at a light simmer. This is to prevent the milk from burning.

Remove the cobs and the bay leaf. Turn the heat up to medium. Add the potatoes, green pepper, 1 teaspoon salt and pepper, to taste.

Bring to a simmer and reduce heat to low. Simmer for 15 minutes or until potatoes are fork tender.

Increase the heat again and add the corn kernels and thyme. Bring to a boil. (Last time) reduce the heat and simmer for 5 minutes.

I had a bit of this just to make sure it turned out alright, and it was really good! I wish I had cut the vegetables much much smaller, I found it to be a bit too chunky. This is a hearty colder weather dish, so I can’t wait to break this out when the leaves begin to change.

Avocado-Corn Chowder with Rotisserie Chicken

I swear, every single recipe I’ve come across in the past week has included avocado. I am somewhat blaming one of my coworkers, who manages to consume at least 1/2 an avocado a day, every day. So this recipe choice is very much influenced by her avocado obsession. My CSA share’s inclusion of corn this week made this a must try. I adapted this from Cooking Light‘s August Issue.

Ingredients:

2 ripe avocados, divided

1 1/2 cups water

The juice of 1 lemon

The juice of 2 limes

1 teaspoon honey

1 teaspoon kosher salt, divided

1/2 teaspoon freshly ground black pepper, divided

A pinch of ground red pepper

1/4 rotisserie chicken, shredded

Corn kernels from 3 ears of corn (or 1.5 cups of defrosted corn kernels)

1 red bell pepper, chopped

1/3 cup chopped scallions

1/4 cup chopped fresh cilantro

Peel and chop 1 avocado and put into a blender.

Add the water, lemon and lime juice, honey, 3/4 teaspoon salt, 1/4 teaspoon black pepper, and pinch of red pepper. (Add more red pepper if desired) Blend until smooth.

Place in the freezer for 15 minutes. During this time, chop your red bell pepper, scallions, and cilantro, and peel and dice your remaining avocado. Shred the chicken as finely as you choose.

Combine the diced avocado, bell pepper, corn and scallions and pour the avocado puree over the mixture. Mix to combine. Spoon into four bowls and top with chicken and cilantro.

This meal is too easy to not try. Using frozen corn kernels and rotisserie chicken makes this a 20 minute meal. I made this the night before in the hopes of having it for lunch the next day. I was a bit worried that it might oxidize overnight and turn an unappealing color, but the citrus from the lemon and lime kept that from happening. The original recipe uses orange juice instead, but that didn’t sound all that appealing to me. I also substituted rotisserie chicken for grilling my own chicken because I had bought 1/2 a rotisserie chicken to make another dish from Cooking Light also.

I loved that the citrus came through in the dish, but could have used a bit more red pepper flakes. This is a very chunky chowder, which makes it feel like a real meal versus a too smooth soup. My coworker even tried a bite, and she approved. I will be making this for lunch again in the near future!

Gazpacho

The warm days in Philadelphia keep on coming, so I think it’s time to attempt making the summer favorite: gazpacho. I wanted to do an heirloom gazpacho, but I am presently cooking out of Wilmington and the local store does not carry any. Sigh. I used this recipe from Cooking Light and just changed some of the ingredients to fit what I could find in the store.

Ingredients:

2 seeded peeled cucumbers, plus 1 for garnish

1 chopped Vidalia or other sweet onion

1 coarsely chopped red bell pepper

6 tablespoons white wine vinegar

1 tablespoon extravirgin olive oil

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

6 large tomatoes, chopped seeded & peeled

1 garlic clove, minced

1 finely chopped yellow pepper, for garnish

1 finely chopped orange pepper, for garnish

1 finely chopped tomatillo, for garnish

8 pieces of garlic bread (optional)

To begin, prepare all of your ingredients. Peel and seed 2 cucumbers. To learn how to seed a cucumber, check out my post here. Roughly chop the onion and red bell pepper. To peel a tomato, prepare a bowl with ice water and bring another pot of water to a boil.

On the bottom side of the tomatoes, cut an X into the skin.

When the water is boiling, place 2 tomatoes at a time into the water.

Keep in the water for 15 to 20 seconds, remove, and place in the ice water.

Once cooled, use a knife to peel away the skin from the X.

Repeat with remaining tomatoes.

To seed the tomato, cut the tomato in half and use a spoon to scoop out the seeds. Discard the seeds and roughly chop the tomatoes.

Prepped Veggies

To make the gazpacho, combine first 9 ingredients (up to the garlic).

Add 1/3 of the mixture to a food processor and blend until smooth. Pour into a large bowl and repeat with the remaining 2/3 vegetable mixture. Cover and chill.

When ready to serve, spoon gazpacho into bowls. Finely chop your yellow and orange peppers and tomatillo. Combine the peppers and tomatillo.

Add 2 tablespoons of the mixture to each bowl. If you’d like, you can also add a piece of garlic bread (or just a crusty piece of day old bread), 1 tablespoon goat cheese, or a teaspoon of sour cream.

This would also be a nice appetizer. Pour the gazpacho into shooter glasses and top with a teaspoon of the pepper tomatillo mixture.

You can also use the gazpacho as a pureed salsa. Prepare garlic bread. Put on a plate with a bowl of gazpacho in the center with a spoon. Guests can spoon gazpacho on top of the bread, or use the bread to dip into the gazpacho.

Irish Stew

I joined a food swap, and the first swap is coming up next week, so I decided to make Irish Stew.

While researching Irish Stew, I couldn’t find a recipe I liked, so I decided to wing it.

I also have yet to attempt to use my slow cooker, so I thought this would be a great opportunity to do so. Here’s hoping it turns out ok…

Ingredients:

3 medium-size onions, chopped
2 tablespoons olive oil
1 tablespoon butter
1 tablespoon dried thyme
1 tablespoon garlic powder, or 3 garlic cloves, minced
4 pounds lamb shoulder, cut into chunks (can substitute in beef)
7 carrots, chopped
3 leeks, chopped
3 tablespoons pearl barley
5 cups beef stock
1 bottle of Guinness
1 tablespoon Worcestershire sauce
Salt & Pepper, to taste
1 bouquet of parsley, thyme, and bay leaves, plus more parsley for garnish
6 medium potatoes, peeled and cut into 1 inch cubes
1 parsnip, peeled and chopped (leave this to prep last)
1 cup frozen peas

the ingredients took up my entire counter

Chickpea and Spinach Stew

A friend sent me this recipe from Food & Wine, and I somehow had all of these ingredients on hand (yes, including the saffron and golden raisins… don’t judge me). This recipe said it would take 30 minutes, so I thought it would be a great weeknight meal, plus any time I can make something somewhat healthy, it’s a win.

Ingredients:
1 cup water
10 ounces baby spinach
2 large garlic cloves, crushed
Kosher salt
Pinch of saffron threads
2 teaspoons sweet paprika
1/4 teaspoon ground cumin
Pinch of ground cloves
Pinch of freshly ground pepper
Two 15-ounce cans chickpeas with their liquid
1/4 cup extra-virgin olive oil
1 small onion, finely chopped
1 large tomato—peeled, seeded and coarsely chopped
1/4 cup golden raisins
Crusty bread, for serving

To cook the spinach, boil the water in a pot and add the leaves. Stir frequently until wilted (about 2 minutes). Drain the spinach in a strainer, pressing the leaves against the sides to squeeze out as much liquid as possible. Coarsely chop the spinach and set aside.

In retrospect, I feel like using frozen chopped spinach that has been defrosted would work just as well, and save some time.

Using the flat side of a knife, mash the garlic into a paste with 1/2 teaspoon salt and the saffron.

kind of coarse, but oh well

In a small bowl, mix the garlic paste, paprika, cumin, cloves, and black pepper and mash until combined.

Stir in 1/4 cup of the chickpea liquid.

To seed the tomatoes, cut the tomato in half and use a spoon to remove the seeds.

I decided not to peel the tomato because I wanted the pieces to retain their shape. Feel free to peel them, it will make for a more soft and more incorporated into the dish.

Add 2 tablespoons of olive oil to a dutch oven or pot. Heat over high heat and add in the onion and tomato, (I forgot about the onion, oops) and stir occasionally until soft, about 3 minutes.

Add the spiced garlic sauce to the pot and cook for 1 minute.

Add the chickpeas and the liquid they came in to the pot. Add the raisins and bring to a boil over medium-high heat.

Add the spinach, reduce heat, and simmer for 15 minutes.

Drizzle the remaining 2 tablespoons of olive oil on top and serve with some crusty bread.

This didn’t have as much hit-you-over-the-head flavor as I was expecting (when cumin is in a recipe, I tend to prepare for some kick). But, the more I ate, the more I really enjoyed it. If I make this in the future, I will probably use more tomato, I was really craving more. Also, I hope to remember to use onion next time! Darn me. This is one of those dishes that will probably taste better the next day, when all the flavors have time to meld. (Update: it was delicious the next day!)

it’s great as an appetizer too

Tomato Soup with Chickpeas and Pasta

I try to bring my lunch into work at least four times a week, but sometimes I am just too exhausted at the end of a week day to think about and prepare a lunch for the next day. Soups in general are great for these days; you can make a huge batch on Saturday, freeze it in single portions, and then grab when on the run. Food and Wine had a “fast” soup recipe listed so I thought I’d try it out (most soups take at least an hour to prepare).

The original recipe is linked above. I made a few substitutions, based on what I already had in my house.

Ingredients:
7 cups diced tomatoes with their juice (two 28-ounce cans)
2 tablespoons olive oil
1/2 onion, chopped
2 cloves garlic, minced
1 /2 teaspoons dried sage
2 cups canned low-sodium chicken broth or homemade stock
2 cups water
1 3/4 teaspoons salt
1/2 cup orzo
2 cups drained and rinsed canned chickpeas (one 19-ounce can)
1/3 cup chopped fresh parsley
1/4 teaspoon fresh-ground black pepper
1/3 cup grated Parmesan, plus more for serving

First puree the tomatoes with their juice in a food processor or blender. Feel free to puree at much or as little as you want. If you like your soup a bit chunky, only pulse the blender a few times.

In a large pot (and I mean large– my Dutch Oven was almost too small!), heat the oil over medium-low heat. Add the onion and cook until soft, about 10 minutes, stirring occasionally. (The original recipe called for 1 whole onion. That seemed like quite a lot of onion for my tastes, so I used half of the onion in my ingredients photo.) Stir in garlic.

Add the pureed tomatoes, sage, broth, water and salt to the pot. Bring to a boil. Stir in the pasta and chickpeas. Bring the soup back to a boil.

Reduce the heat and partially cover, stirring occasionally.

Partially covered? Sure

Cook for 15 minutes, or until the pasta is tender. Stir in the parsley, pepper, and grated Parmesan. Serve topped with an additional sprinkle of Parmesan.

Finished Dish

I was impressed with how quick this recipe was, maybe 35-45 minutes from start to finish. What made it even more manageable was during the down time (10 minute cooking of onion, waiting for it to boil, etc) I was able to clean up the mess I was making.

The soup was really tasty and deceptively fresh tasting (that parsley really helped!). If you like a little kick, I think a few drops of hot sauce during the final boiling stage would be a nice addition. If you don’t have and dried sage on hand, the recipe suggests substituting rosemary or marjoram.

This dish would be great to sop up with garlic bread or even a cheesy toast. I’m excited to have this for lunch some time next week!

Moroccan Butternut Squash Soup

I love pumpkin… the word “obsessed” has been used many times to describe my affinity for this delicious gourd. Sadly, I had to choose a rather seasonal (unless its from a can) product, so I’ve really been trying to get my fix of pumpkin over the past few months. A good substitute for pumpkin in most dishes is butternut squash, which is a little easier to come by. Tonight for dinner, I decided to try to make a Moroccan Butternut Squash (or you can use pumpkin) soup. As with most of my base recipes, I went to myrecipes.com to see where to start. I tend to switch the recipes based on what I happen to have in my house already.

Ingredients:

3 1/2 cups cubed peeled fresh pumpkin or butternut squash
2 cups organic vegetable broth (I had chicken broth on hand)
1 3/4 cups diced yellow onion (I used two medium sized onions)
1 cup water
1 teaspoon Ras el Hanout (this is a mixture of a bunch of other spices that I mixed together, I’ll add that recipe below)
3/4 teaspoon kosher salt
1/2 teaspoon ground coriander
1/2 cup whole milk (I had heavy cream, so I changed it to a little more than a splash)
1 tablespoon butter

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