Meatball Subs

When I know I have a busy week coming up, I try to think of quick dinners I can make during the week. If I can make a huge batch of something on Sunday and just reheat the meal on a weekday, even better. So this weekend, after a visit to the Italian Market, I decided to make a bunch of meatballs so that we could have meatball subs later in the week. The tomato sauce is basically a more chunky version of my normal tomato sauce. I also added sausages to the sauce so that we could also make Sausage and Pepper Sandwiches if we so choose. The best part is that you can make a huge portion of this, freeze it, and use when needed. The sauce, although heavy on the meat, would also work as a yummy pasta sauce.

Meatball Sub

 

Ingredients (serves 8; with added sausage, serves 12):

  • 2 lbs ground sirloin
  • 1 lb sweet Italian sausage, cut from its casing
  • 1 cup Italian breadcrumbs
  • 4 garlic cloves, minced
  • 2 tablespoons dried basil, divided
  • 2 tablespoons dried parsley, divided
  • 1/3 cup plus 1 tablespoon grated Parmesan cheese, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 eggs, beaten
  • 1 tablespoon olive oil
  • 1.5 lbs sausage (optional)
  • 1 can (28 oz) strained tomatoes  (or 1 box of Pomi strained tomatoes)
  • 2 cans (28 oz) chopped tomatoes (or 2 boxes of Pomi chopped tomatoes)
  • 1/3 cup dry red wine
  • 8-12 Italian rolls/subs
  • Provolone cheese, optional

Continue reading Meatball Subs

Lower Calorie Sangria

Last year, I gave my dad sangria for Father’s Day. He loves sangria, so I thought I’d make it a yearly thing.

This time around though, I was also trying to sneak something by him. Instead of using sugar in the sangria, I used Monk Fruit In The Raw, a natural substitute. My father is diabetic, and Monk Fruit In The Raw is diabetic friendly (according to their website, “Monk Fruit In The Raw contains less than one gram of carbohydrates (by food exchange measure) and may be used in conjunction with food programs for people with diabetes as well as with guidelines for people with diabetes who use carbohydrate counting.”)

Now, I understand sangria in itself is not exactly diabetic friendly. But he is able to enjoy a glass or two once a year. The real reason I am trying the Monk Fruit In The Raw within the sangria is to see if he can taste a difference. You see, not only is he diabetic, but he is what some refer to as a “super taster.” He can tell you the secret ingredient in a recipe, and knows whether a wine is worth drinking. But, boy can he be picky too.

Unlike stevia, which leaves behind an aftertaste, Monk Fruit should be undetectable. So this is the first test to see if I can sneak Monk Fruit In The Raw into future recipes for my dad. So what is a Monk Fruit? Monk Fruit is a vine-ripened fruit found in Asia that kind of resembles a tiny watermelon. Monk Fruit In The Raw is made from Monk Fruit extract, which is about 300 times (!) sweeter than sugar. To make it measurable for consumption, dextrose (a natural bulking agent) is blended with the extract. Monk Fruit In The Raw also comes in a Bakers Bag, which is measurable cup-for-cup like sugar (in volume, not weight). The Bakers Bag contains Maltodextrin, which is also a natural bulking agent, that does not change the flavor of the sweetener. I used the Bakers Bag for this recipe.

Lower Calorie Sangria Ingredients:

  • 1/2 cup brandy
  • 1/2 cup fresh orange juice (~3 oranges)
  • 1 bottle Rioja wine
  • 1/4 cup Monk Fruit In The Raw (Bakers Bag)
  • 1 apple, cored and sliced
  • 1 orange, thinly sliced and quartered
  • 1 lemon, thinly sliced
  • 2 limes, thinly sliced
  • club soda, to taste

Continue reading Lower Calorie Sangria

Plum Sweet and Spicy Chicken

Certain foods just seem to be ingrained in what we thing about certain cities, countries or regions. The South is known for its barbecue (which is different state to state), Italy is known for its pasta, Philadelphia is known for its cheesesteaks… you get the idea. I was recently sent a cookbook that plays off of this idea of a region’s traditional foods: The Yankee Chef: Feel Good Food for Every Kitchen by Jim Bailey. The cookbook is filled with traditional New England fare, from pot roasts to chowder, but also gives a “Yankee” spin to other foods, such as Lobster Fried Rice.

Jim, the Yankee Chef himself (or, more appropriately, third generation Yankee Chef) fills the pages of the cookbook with background stories, tips, and a bit of humor, which had me reading the cookbook page by page. Not to mention, the photos are breathtaking! I wish my photos looked like the ones found on these pages.

I wanted to test out one of his recipes so I went for the Plum Sweet and Spicy Chicken because I don’t think I’ve ever made anything like it, and it sounds fantastic! I altered the recipe so that I didn’t have to cook a whole chicken and added some fresh seared plums to top it off. I also made a quick homemade chutney that I thought would highlight the plums in the dish.

Ingredients:

Chutney:

  • 2/3 cup fresh or frozen cranberries, divided
  • 2/3 cup sugar
  • 1 strip of orange peel
  • 1/4 cup red wine
  • 1 cinnamon stick
  • 1 tablespoon chopped crystallized ginger
  • 1 tablespoon golden raisins
  • 1 tablespoon water
  • 1/2 each lemon and orange, sliced
  • the juice of the other 1/2 of the lemon and the orange
  • salt and pepper, to taste

Chicken:

  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1 chicken breast and 1 leg (multiply as needed)
  • 1 tablespoon olive oil
  • 3 tablespoons soy sauce (or coconut aminos to make gluten free)
  • 3 tablespoons honey
  • 1/2 cup plum preserves
  • 1/4 cup cranberry-citrus chutney (recipe below)
  • 2 teaspoons sugar
  • 2 teaspoons cider vinegar
  • 1 plum, sliced

Continue reading Plum Sweet and Spicy Chicken

Brisket Ragout Over Pasta

As someone who went to Catholic school for most of my life, kosher cooking isn’t exactly something I was exposed to. I have a general understanding of what it means to keep kosher, but I really never took the time to delve into what it really means. I was recently sent a cookbook called The Kosher Carnivore: The Ultimate Meat and Poultry Cookbook by June Hersh. Not only is it filled with really delicious sounding recipes, but the author took the time to even include a “Kosher 101” in the introduction.

Did you know that giraffes are considered acceptable for human consumption as identified in the Torah? (Sorry, thought that was a fun fact). Animals that chew their cud and have cloven hooves are considered acceptable, which includes the more commonly eaten cow and lamb. Bird-wise, it seems a little more lenient. In general, predators or scavenger birds are prohibited but most birds are ok for consumption. Meat is considered kosher when it meets a specific criteria when slaughtered and butchered. Kosher eating also means that meat and dairy cannot be within the same meal, but neutral foods, like oil and eggs, can be used.

Whew. Ok. Now that I’ve completed Kosher 101, I’m ready to try to make a staple of Jewish cooking: brisket, specifically Brisket Ragout over Pasta! At the suggestion of the author, I shredded the brisket and served it in a ragout over pasta.

Ingredients:

  • 1 (2.5-3 lb.) brisket
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • olive oil
  • 2 carrots, cut into 1-inch pieces
  •  2 leeks, cleaned and and sliced
  • 2 medium onions, sliced
  • 4 garlic cloves, peeled and chopped
  • 1/2 cup red wine
  • 1 (28-oz) can whole tomatoes, drained
  • 2 bay leaves
  • 2 cups beef stock
  • 1 box farfalle pasta, cooked al dente
  • 1 cup panko
  • 3 garlic cloves, minced
  • 1 teaspoon dried Italian herbs

Continue reading Brisket Ragout Over Pasta

Wine and Tomato Braised Chicken Thighs

It’s no secret that I love tomatoes. So when I was contacted to participate in a celebration of Pomi’s 30 year anniversary, I was more than happy to oblige. To celebrate, each month Pomi sends me a Pomi product and an ingredient that should be paired with the product in a recipe.

March’s package came with Chopped Tomatoes and the ingredient of the month was wine, so I loosely used a recipe from Eating Well as a base for a Braised Chicken Thigh recipe with Mushrooms, Peppers, and Onions. (Note: I used my Ninja Cooking System for this recipe but you can use a normal slow cooker as well. I have directions for both below.)

Ingredients:

  • 4 slices bacon
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon freshly ground pepper
  • 1 cup red wine
  • 1 container of Pomi Chopped Tomatoes
  • 1/2 teaspoon salt
  • 4 bone-in chicken thighs (2 pounds)
  • 1 tablespoon olive oil
  • 1/2 cup flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 container sliced baby bella mushrooms
  • 1 large green pepper, chopped
  • 2 cups uncooked orzo

Continue reading Wine and Tomato Braised Chicken Thighs

Slow Cooker Marinara

Making a large batch of marinara sauce and freezing it for later use makes dinner on really hectic weeknights significantly easier. My mom used to make pots upon pots of tomato sauce during the first snow of the season which always made the house smell oh so good, especially after coming in from the cold. We haven’t had our first snow yet, but that’s not going to stop me from trying out this slow cooker marinara from Cooking Light. The sauce can be frozen and used for months.

The original recipe used fresh tomatoes but I hate peeling tomatoes and the plum tomatoes this time of year just aren’t very attractive. So I used the next best thing, canned whole peeled plum tomatoes. If it’s summer when you make this, go for the fresh ones!

Ingredients:

  • 3 tablespoons extra-virgin olive oil
  • 3 cups chopped onion (about 2 onions)
  • 3/4 cup sliced carrot (about 2 carrots
  • 1/2 cup diced celery
  • 1/4 cup minced garlic (a good dozen garlic cloves)
  • 1 tablespoon dried oregano
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons unsalted tomato paste
  • 1/2 cup dry red wine (such as cabernet sauvignon)
  • 3 28 oz cans of Whole Peeled Plum Tomatoes
  • 2 dried bay leaves
  • 2 tablespoons chopped fresh oregano
  • 3/4 cup chopped fresh basil
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper

Continue reading Slow Cooker Marinara

Exit mobile version