Rioja | I Can Cook That

Last year, I gave my dad sangria for Father’s Day. He loves sangria, so I thought I’d make it a yearly thing.

This time around though, I was also trying to sneak something by him. Instead of using sugar in the sangria, I used Monk Fruit In The Raw, a natural substitute. My father is diabetic, and Monk Fruit In The Raw is diabetic friendly (according to their website, “Monk Fruit In The Raw contains less than one gram of carbohydrates (by food exchange measure) and may be used in conjunction with food programs for people with diabetes as well as with guidelines for people with diabetes who use carbohydrate counting.”)

Now, I understand sangria in itself is not exactly diabetic friendly. But he is able to enjoy a glass or two once a year. The real reason I am trying the Monk Fruit In The Raw within the sangria is to see if he can taste a difference. You see, not only is he diabetic, but he is what some refer to as a “super taster.” He can tell you the secret ingredient in a recipe, and knows whether a wine is worth drinking. But, boy can he be picky too.

Unlike stevia, which leaves behind an aftertaste, Monk Fruit should be undetectable. So this is the first test to see if I can sneak Monk Fruit In The Raw into future recipes for my dad. So what is a Monk Fruit? Monk Fruit is a vine-ripened fruit found in Asia that kind of resembles a tiny watermelon. Monk Fruit In The Raw is made from Monk Fruit extract, which is about 300 times (!) sweeter than sugar. To make it measurable for consumption, dextrose (a natural bulking agent) is blended with the extract. Monk Fruit In The Raw also comes in a Bakers Bag, which is measurable cup-for-cup like sugar (in volume, not weight). The Bakers Bag contains Maltodextrin, which is also a natural bulking agent, that does not change the flavor of the sweetener. I used the Bakers Bag for this recipe.

Lower Calorie Sangria Ingredients:

1/2 cup brandy
1/2 cup fresh orange juice (~3 oranges)
1 bottle Rioja wine
1/4 cup Monk Fruit In The Raw (Bakers Bag)
1 apple, cored and sliced
1 orange, thinly sliced and quartered
1 lemon, thinly sliced
2 limes, thinly sliced
club soda, to taste

Continue reading Lower Calorie Sangria

For Father’s Day, I wanted to make my dad a somewhat traditional sangria. He is a man who has nothing and wants nothing (which is probably a result of having two daughters and a wife who want everything), but he does love a good sangria. I hope he likes it!

Ingredients:

1 bottle of Rioja wine

1/2 cup brandy

1/4 cup triple sec

1/2 cup orange juice

1/4 cup cranberry juice

3 table spoons simple syrup

1 apple, cored

1 orange, cut into thin slices

1 lemon, cut into thin slices

1 lime, cut into thin slices

1 peach/nectarine, pitted and cut into wedges

Ginger ale, to taste

Combine the wine, brandy, triple sec, orange juice, cranberry juice and simple syrup. Stir.

Prepare all of your fruit.

Add the fruit to the wine mixture and refrigerate for about 1 hour.

When ready to serve, pour sangria into a glass and top with the ginger ale to taste.

I took only one sip of this, so my dad will have to be the true judge of this recipe. It seemed to taste good to me: not too sweet and still a hint of actual wine. You can make a bunch of substitutes for this recipe. If you don’t have the time to make simple syrup, just use 3 tablespoons sugar and stir until it dissolves in the wine mixture. Feel free to substitute or eliminate some of the fruit choices: blackberries would also be a nice addition in the sangria.