Quick Meatball and Pasta Bake

Most Sunday nights in my house are Pasta Night. Typically, we just thaw a batch of homemade tomato sauce from the freezer to mix in with the pasta, but I am all out of my tomato sauce at the moment! Cooking Light to the rescue!

 

 

This recipe from Cooking Light is really quick and easy — it takes about 30 minutes to make. I adapted the recipe a bit, but the general concept remained the same. For the original recipe, visit myrecipes.com.

 

 

Ingredients:

  • 8 ounces uncooked mini bow tie pasta (or ziti, rigatoni, etc.)
  • 1/3 cup panko (Japanese breadcrumbs)
  • 2 tablespoons minced garlic, divided
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 8 ounces 90% lean ground sirloin
  • 8 ounces sausage, removed from its casing
  • 1 large egg
  • 1 tablespoon olive oil
  • 1/4 cup chopped fresh basil, divided
  • 1/2 teaspoon crushed red pepper
  • 1 (28-ounce) can unsalted crushed tomatoes
  • 2 ounces part-skim mozzarella cheese, shredded (about 1/2 cup)

 

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Meatball Subs

When I know I have a busy week coming up, I try to think of quick dinners I can make during the week. If I can make a huge batch of something on Sunday and just reheat the meal on a weekday, even better. So this weekend, after a visit to the Italian Market, I decided to make a bunch of meatballs so that we could have meatball subs later in the week. The tomato sauce is basically a more chunky version of my normal tomato sauce. I also added sausages to the sauce so that we could also make Sausage and Pepper Sandwiches if we so choose. The best part is that you can make a huge portion of this, freeze it, and use when needed. The sauce, although heavy on the meat, would also work as a yummy pasta sauce.

 

Ingredients (serves 8; with added sausage, serves 12):

  • 2 lbs ground sirloin
  • 1 lb sweet Italian sausage, cut from its casing
  • 1 cup Italian breadcrumbs
  • 4 garlic cloves, minced
  • 2 tablespoons dried basil, divided
  • 2 tablespoons dried parsley, divided
  • 1/3 cup plus 1 tablespoon grated Parmesan cheese, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 eggs, beaten
  • 1 tablespoon olive oil
  • 1.5 lbs sausage (optional)
  • 1 can (28 oz) strained tomatoes  (or 1 box of Pomi strained tomatoes)
  • 2 cans (28 oz) chopped tomatoes (or 2 boxes of Pomi chopped tomatoes)
  • 1/3 cup dry red wine
  • 8-12 Italian rolls/subs
  • Provolone cheese, optional

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Garlicky Meatball Pasta with Avocado-Butter Lettuce Salad

Despite having an Italian mother, I have never made meatballs before. I’m almost embarrassed to admit it. Whelp, at the age of 26, I believe it is time to finally get my hands dirty and make some meatballs. One of Cooking Light’s 40 Fast Menus in Under 40 Minutes had a recipe for meatballs, so I used it as my base for this recipe.
For the Pasta:
9 ounces refrigerated fettuccine
12 ounces ground sirloin
2 sausages, removed from their casings
1/2 cup panko
1/3 cup chopped fresh basil
2 garlic cloves, minced
3/8 teaspoon kosher salt
1/4 teaspoon black pepper
1 large egg, lightly beaten
2 teaspoons olive oil
1 3/4 cups lower-sodium marinara sauce
1 ounce Parmesan cheese, grated
For the Salad:
1 cup chopped  red onion
2 tablespoons olive oil
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups torn butter lettuce
1 cup sliced avocado

Because this is a very simple sauce, I’d suggest going for a premium high-quality marinara sauce.
Bring a pot of water to a boil. While waiting for the water to boil, combine the beef, sausage meat, panko, basil, garlic, salt, pepper, and egg in a medium sized bowl. The original recipe did not have the sausage included, but I thought it would add some extra flavor (I used these awesome sausages from Martin‘s in Reading Terminal- Mozzarella and Basil Sausages, amazing right?)
Shape the mixture into small meatballs. The recipe says to make 16. I ended up with 10. I wasn’t very good at the whole eyeballing-the-right-size-thing.
By now the water should be boiling. Cook the pasta according to directions. Drain over a bowl to reserve 1/3 cup pasta water.
Heat the olive oil in a large pot over medium-high heat. Add the meatballs and cook until browned on all sides, about 5 minutes. (stir to flip the meatballs so they brown evenly)
Reduce the heat to medium low and add the sauce and 1/3 cup pasta water.
Cover and cook for 11 minutes or until the meatballs are cooked through.
While waiting for the sauce to cook, combine the red onion, olive oil, lime juice, salt and pepper in a bowl. Let stand for 10 minutes.
Add lettuce and avocado; toss gently.
When the sauce is finished cooking, mix in the pasta and cook until heated through, about 2 minutes.
Serve the pasta topped with some Parmesan cheese and the salad on the side.
I love how simple this recipe is but still packs a bunch of flavor! My normal tomato sauce takes forever to make, so I’m pretty excited to have a quick sauce when I need it.
Oh. And the meatballs? Fan-tastic. I could eat these all day.
The salad was really delicious as well! There was a bit too many onions for my liking, so I might limit the amount next time I make this.
I seem to forget how yummy simple recipes can be, something I need to remember as vegetables and fruits come back in season.
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