Cucumber | I Can Cook That

Guest Post – Falafel

Today, I have a guest post from Trudy Abhood of GourmetGiftBaskets.com. Not only does she deliver a delicious (and super simple) falafel recipe, but she even helps take the guesswork out of dessert. Falafel, if you haven’t had it before, is a fried patty made from chickpeas or fava beans. They are delicious with some tahini, hot sauce, hummus, and cucumber on a pita, or as part of a mezze platter. The best part? This recipe only takes 15 minutes! Enjoy!

There comes a time when food and boredom go hand in hand and when finding something to eat is harder than going on a diet. I have found that Falafel can heroically fill both these problems. This Middle Eastern food has become more and more popular over the years, but my friends remain hesitant; most are even unsure of what food group it belongs to. Falafel is made of mainly mashed up chickpeas, so it is the protein food group, for all those now wondering. I have found a super delicious and easy recipe that has said it fifteen minutes, including prep time! I tried it out and yes, it takes fifteen minutes, but a food processor is in dire need to make this time!

Ingredients:

1 15 oz. can chickpeas, drained
1 medium onion, finely chopped
1 tablespoon minced garlic
2 tablespoons fresh parsley, finely chopped
1 teaspoon coriander
3/4 teaspoon cumin
1/2 teaspoon salt
2 tablespoons flour
oil for frying (canola or vegetable)

Preparation:

Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. I have found that you may want to mash the chickpeas before combining everything. Also, having a food processor would be very handy for mashing them. Without a food processor, this may take longer than fifteen minutes! You want everything to be a nice thick paste that can be made into chick pea balls. Make them about the size of a ping pong ball.Now just use a frying pan with about 2 inches of oil at 350 degrees.

The balls should take about 2-5 minutes to be nice and golden. And that’s it!
Now serve falafel by itself, or with hummus and pita bread. Yum!

Everyone knows what comes after the meal…dessert! Since it was just Valentine’s Day, I have been searching for scrumptious sweets and came across a loaded gift basket with red velvet cake. They also have gift baskets with wine! Who doesn’t want to curl up with a bottle of wine and cake? I had never even though of gift basketsas an idea for myself, but why not? Some are only $24.99. This is less than a pair of jeans nowadays. Time for some falafel, wine, and cake!

My advice: Don’t be afraid of deliciousness.

About the author; Trudy Abood is the VP of GourmetGiftBaskets.com, one of the top suppliers of quality gift baskets. She is a mom of 2 boys, one of which founded GGB and the other is also VP at the company. She formally owned Chalifour’s Flowers in Manchester, NH; the largest flower shop in the state.

Thanks so much Trudy! The falafel sounds absolutely delicious! If you’ve never checked out GourmetGiftBaskets.com, I suggest popping over there soon. It’s a really great site, with inventive baskets as well as traditional treats. They have such a wonderful selection that I can’t choose my favorite! (The cocktail, breakfast, and the coffee & chocolate baskets are definitely at the top of my list but I also love the organic baskets and the unique gift baskets are really great. They even have a Phillies themed basket! See? Told you I couldn’t decide).

Goat Cheese Stuffed Lamb Burgers

Oh yes, you read that correctly. A delicious grilled lamb burger, with goat cheese inside. I have been craving Goat Cheese Stuffed Lamb Burgers for a good week now and finally managed to find ground lamb (which was surprisingly difficult for some reason) to make them. I used a recipe off of Finish Your Broccoli‘s blog that she made a while back to make the actual burger. I took some liberty in making it but for the most part it’s basically the same.

Ingredients:

1 pound ground lamb
3 tbsp plain yogurt
1/2 cup panko breadcrumbs
2 tbsp minced fresh mint
1 tsp kosher salt
1/4 tsp ground black pepper
1 tsp ground cumin
Pinch cayenne
4 oz log goat cheese
1 tbsp olive oil
1 tbsp chopped parsley
1 tbsp chopped basil
Tzatziki
Sliced cucumber
Pita bread or hamburger buns, toasted

Add the ground lamb, plain yogurt, panko, mint, salt, pepper, cumin, and cayenne to a large bowl.

Mix to combine.

Add the goat cheese, olive oil, parsley, and basil to a small bowl.

Mix to combine.

Take the meat mixture and divide it evenly into four patties.

Make a well in each patty and add an equal amount of the cheese mixture into each well.

Form the meat patty around the cheese mixture.

Heat a grill pan (or grill) and cook the burger to your liking. Because they are so thick, you might need to cook them long and slow.

Grill the hamburger buns or pita bread.

Top the burger with tzatziki and sliced cucumber.

And there you have it!

You bite in and get a really delicious, moist burger.

With a flavorful, gooey center.

Mmmm.

This is EXACTLY what I was craving. And it’s really quick! What more could you ask for?

Lamb Wraps with Tzatziki Sauce

I love a good gyro. I never considered even trying to make one because, this may come as a surprise, but I don’t have a spit in my tiny apartment. I know, a huge oversight. So I was really excited to find this recipe for Lamb Wraps with Tzatziki Sauce, (no spit required), especially because it takes 25 minutes to make. Woo hoo! (If I haven’t convinced you to pick up the Cooking Light Fresh Foods Superfast cookbook yet, you must not be reading my posts this week).

Ingredients:

Lamb Wrap:

Cooking spray
2 lamb sausages (or 1/2 lb ground lamb)
1/2 cup chopped onions
Pepper and salt, to taste
1 cup shredded romaine lettuce
2 pocketless pitas or other flat bread

Tzatziki sauce:

1/4 cup plain reduced fat Greek yogurt
1/2 a cucumber, seeded, peeled, and finely chopped
1/2 tablespoon chopped fresh mint
the juice from 1/2 a lemon
Salt, to taste
1 garlic clove finely minced

Continue reading Lamb Wraps with Tzatziki Sauce

Quinoa Salad with Parsley. Or…. Tabbouleh.

Have you ever started creating a recipe, and thought to yourself “Wow! This is going to be awesome! Why hasn’t anyone thought of this before?” Well, probably because they have. And you just didn’t know it. That is what happened to me this weekend. I was so proud of how my “Quinoa Salad” turned out, but then my boyfriend kindly pointed out that is was a take on Tabbouleh, without the mint. Whoops. Anyways, here is my mint-less Tabbouleh.

Ingredients:

1 cup uncooked quinoa

2 cups chicken broth

1 large cucumber, or 3 small cucumbers, chopped
2 tomatoes, chopped

1 tablespoon olive oil
1 sweet onion, chopped
2 garlic cloves, smashed
2 tablespoons parsley, chopped

Most quinoa you’ll find in the supermarket has already been soaked and rinsed. But another rise won’t hurt it if you prefer to do so. Measure out 1 cup quinoa and put it in a mesh strainer. Rinse under cool water allowing to drain out the bottom. This helps to remove the coating on quinoa, called saponin, that can taste soapy. Again, most quinoa is already pre-rinsed.

Begin by cooking the quinoa. Add the quinoa and chicken broth to a sauce pan and bring to a boil. Cover and simmer over low heat or until the liquid is absorbed. Remove from heat and let cool.

While the quinoa is cooking and cooling, chop your cucumber and tomatoes.

Prepare your onion and garlic.

Heat 1 tablespoon olive oil over medium heat. Add the onion and garlic and saute until the onion begins to soften, about 5 minutes.

Remove the garlic cloves. Allow the onions to cool. Combine the quinoa, onions, tomatoes, cucumbers, and the chopped parsley. Zest the lemon over the mixture and squeeze lemon juice over the dish.

Serve cold. Garnish with additional parsley, optional.

This was a light-tasting but filling dish, perfect for a hot summer lunch or dinner. I feel kind of silly for essentially making a pretty common dish, but at least I’m beginning to understand which ingredients work well together!

Beet and Carrot Chips with Tzatziki

I came across a recipe for beet chips recently and was intrigued. It seemed relatively easy, didn’t involve frying the beets (I don’t have a deep fryer, and the idea of deep frying something kind of makes me sick), and appeared to be a great way for me to use some of the beets I received in my CSA share. I decided to bring it a step further and try to make carrot chips at the same time as well as a dip to go with them. I had both normal beets and white beats so I was really hoping this would turn out colorful!

The tiny ones are carrots, the others are red & white beets

Ingredients for chips:
2 white beets
2 red beets
2 large carrots
Salt and pepper to taste
2 cups water
2 cups sugar

Ingredients for tzatziki:
1 container of Greek yogurt (I used 0%)
1/4 cup fresh chopped dill
Juice and zest of 1 lemon
2 garlic cloves, minced
1/2 a cucumber, finely chopped
Salt and pepper to taste

To begin, combine the water and sugar in a saute pan and bring to a boil. While the mixture is heating, peel the beets with a vegetable peeler. Chop off most of the leaves on top, but leave a bit to use as a handle when using the mandoline slicer.

When the liquid has boiled, remove from heat and add the beets to the liquid. Let sit for 15 minutes.

I used raw sugar, which is why it’s brown

Preheat the oven to 325 degrees. While the beets are soaking, use a mandoline slicer to thinly slice the carrots. After 15 minutes, remove the beets, dry them off with a paper towel, and thinly slice with the mandoline slicer. Arrange on a baking sheet sprayed with cooking spray and season with salt and pepper.

Cook for 40 minutes or until they begin to crisp slightly. While the chips are baking, prepare the tzatziki. Combine the chopped dill, lemon, zest, garlic, cucumber, salt and pepper in a medium sized bowl.

Mix in the Greek yogurt.

Cover and refrigerate until the chips are done.

Allow the chips to cool on the baking sheet for about 10 minutes after removing them from the oven. Carefully remove from the baking sheet.

The beets and especially the carrots really shrink up, so if you can, use quite large beets and carrots. I think mind turned out too tiny for my liking. I also think I sliced them a bit too thin, they really don’t seem like they’d stand up to the dip too well.

they are fun looking though!

Place the chips in a bowl and serve with the tzatziki. Enjoy!

This recipe makes a whole lot of tzatziki, probably more than you’ll use on the chips. Tzatziki is great with pita chips, as a condiment on grilled meats, stuffed grape leaves, and crudites so you’ll have plenty of options to use the rest of the dip.

Beet and Carrot Chips with Tzatziki

Cuisine: Appetizer, Sides, Vegetarian

Author: I Can Cook That

Ingredients

Ingredients for chips:
2 white beets
2 red beets
2 large carrots
Salt and pepper to taste
2 cups water
2 cups sugar
Ingredients for tzatziki:
1 container of Greek yogurt (I used 0%)
1/4 cup fresh chopped dill
Juice and zest of 1 lemon
2 garlic cloves, minced
1/2 a cucumber, finely chopped
Salt and pepper to taste

Instructions

To begin, combine the water and sugar in a saute pan and bring to a boil. While the mixture is heating, peel the beets with a vegetable peeler. Chop off most of the leaves on top, but leave a bit to use as a handle when using the mandoline slicer.
When the liquid has boiled, remove from heat and add the beets to the liquid. Let sit for 15 minutes.
Preheat the oven to 325 degrees. While the beets are soaking, use a mandoline slicer to thinly slice the carrots. After 15 minutes, remove the beets, dry them off with a paper towel, and thinly slice with the mandoline slicer. Arrange on a baking sheet sprayed with cooking spray and season with salt and pepper.
Cook for 40 minutes or until they begin to crisp slightly. While the chips are baking, prepare the tzatziki. Combine the chopped dill, lemon, zest, garlic, cucumber, salt and pepper in a medium sized bowl.
Mix in the Greek yogurt.
Cover and refrigerate until the chips are done.
Allow the chips to cool on the baking sheet for about 10 minutes after removing them from the oven. Carefully remove from the baking sheet.
Place the chips in a bowl and serve with the tzatziki.

3.1.09

Pesto Pasta Salad

I am in a pasta salad making mood, so I decided to make one more batch for this weekend. I already made one pasta salad for this weekend, but I have a bunch of these ingredients on hand from other recipes and I don’t want them to go bad over the long weekend. I used a recipe from My Recipes as a base and substituted ingredients I already had, and ended up with this Pesto Pasta Salad!

Ingredients for the pesto:

1 or 2 bunches of packed fresh basil

1 bunch of packed fresh parsley

4 garlic cloves, minced

Juice and zest from 1 lemon

1/2 teaspoon salt

1/4 teaspoon pepper

1/3 cup walnuts (or toasted pine nuts)

1/2 cup olive oil

1/2 cup grated Parmesan cheese

Ingredients for the salad:

1 box gemelli or other short pasta

1 small container plain 2 percent Greek yogurt

1 pint cherry or grape tomatoes, halved

3 small cucumbers, sliced

1 red onion, chopped

1/2 cup feta cheese

Cook the pasta according to the “al dente” directions on the package. Drain and run under cold water. Set aside.

To make the pesto, combine the basil, parsley, garlic, lemon juice, lemon zest, salt, pepper and walnuts in a food processor. (I ended up being just short of 1/3 cup walnuts, so I also added in a few toasted pine nuts.) Blend until smooth. Pour in olive oil and blend until there is a thick paste. Add the Parmesan and combine until blended. Add more salt and pepper, to taste.

Prepare all of your vegetables. After chopping the red onion, run it under cold water to remove some of the bite. Slice your cucumbers and halve your tomatoes.

Combine the pesto and Greek yogurt in a large bowl.

Add the pasta and vegetables and toss to coat.

Because I am making this for the weekend, I only made a tiny batch fully mixed so I could taste it. The pesto mixture is so so creamy that you honestly might not even need the feta. The tomatoes and red onions add a wonderful contrast to the pesto and the cucumbers add a nice crunch to the salad. I will try to take some photos this weekend of the fully assembled salad, but if it is anything close to what I just sampled, I think my friends will be happy.

Yum

Pesto Pasta Salad

Total Time: 15 minutes

Yield: 8 servings

Ingredients

Pesto:

1 or 2 bunches of packed fresh basil
1 bunch of packed fresh parsley
4 garlic cloves, minced
Juice and zest from 1 lemon
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup walnuts (or toasted pine nuts)
1/2 cup olive oil
1/2 cup grated Parmesan cheese

Salad:

1 box gemelli or other short pasta
1 small container plain 2 percent Greek yogurt
1 pint cherry or grape tomatoes, halved
3 small cucumbers, sliced
1 red onion, chopped
1/2 cup feta cheese

Instructions

Cook the pasta according to the “al dente” directions on the package. Drain and run under cold water. Set aside.
To make the pesto, combine the basil, parsley, garlic, lemon juice, lemon zest, salt, pepper and walnuts in a food processor. (I ended up being just short of 1/3 cup walnuts, so I also added in a few toasted pine nuts.) Blend until smooth. Pour in olive oil and blend until there is a thick paste. Add the Parmesan and combine until blended. Add more salt and pepper, to taste.
Prepare all of your vegetables. After chopping the red onion, run it under cold water to remove some of the bite. Slice your cucumbers and halve your tomatoes.
Combine the pesto and Greek yogurt in a large bowl.
Add the pasta and vegetables and toss to coat.

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Gazpacho

The warm days in Philadelphia keep on coming, so I think it’s time to attempt making the summer favorite: gazpacho. I wanted to do an heirloom gazpacho, but I am presently cooking out of Wilmington and the local store does not carry any. Sigh. I used this recipe from Cooking Light and just changed some of the ingredients to fit what I could find in the store.

Ingredients:

2 seeded peeled cucumbers, plus 1 for garnish

1 chopped Vidalia or other sweet onion

1 coarsely chopped red bell pepper

6 tablespoons white wine vinegar

1 tablespoon extravirgin olive oil

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

6 large tomatoes, chopped seeded & peeled

1 garlic clove, minced

1 finely chopped yellow pepper, for garnish

1 finely chopped orange pepper, for garnish

1 finely chopped tomatillo, for garnish

8 pieces of garlic bread (optional)

To begin, prepare all of your ingredients. Peel and seed 2 cucumbers. To learn how to seed a cucumber, check out my post here. Roughly chop the onion and red bell pepper. To peel a tomato, prepare a bowl with ice water and bring another pot of water to a boil.

On the bottom side of the tomatoes, cut an X into the skin.

When the water is boiling, place 2 tomatoes at a time into the water.

Keep in the water for 15 to 20 seconds, remove, and place in the ice water.

Once cooled, use a knife to peel away the skin from the X.

Repeat with remaining tomatoes.

To seed the tomato, cut the tomato in half and use a spoon to scoop out the seeds. Discard the seeds and roughly chop the tomatoes.

Prepped Veggies

To make the gazpacho, combine first 9 ingredients (up to the garlic).

Add 1/3 of the mixture to a food processor and blend until smooth. Pour into a large bowl and repeat with the remaining 2/3 vegetable mixture. Cover and chill.

When ready to serve, spoon gazpacho into bowls. Finely chop your yellow and orange peppers and tomatillo. Combine the peppers and tomatillo.

Add 2 tablespoons of the mixture to each bowl. If you’d like, you can also add a piece of garlic bread (or just a crusty piece of day old bread), 1 tablespoon goat cheese, or a teaspoon of sour cream.

This would also be a nice appetizer. Pour the gazpacho into shooter glasses and top with a teaspoon of the pepper tomatillo mixture.

You can also use the gazpacho as a pureed salsa. Prepare garlic bread. Put on a plate with a bowl of gazpacho in the center with a spoon. Guests can spoon gazpacho on top of the bread, or use the bread to dip into the gazpacho.

Summer Garden Salad

When I usually make salads, I tend to just throw in there whatever I happen to have in my fridge. I received romaine lettuce and radishes as part of my CSA this week, so I thought it was time to explore new salad recipes. I found one on myrecipes.com, originally from the May 2008 Cooking Light magazine. This one caught my eye immediately; look at those colors!

Ingredients:

3 tablespoons fresh lime juice

2 teaspoons honey

½ teaspoon Dijon mustard

¼ teaspoon salt

¼ teaspoon pepper

2 teaspoons olive oil

4 cups shredded romaine lettuce

1 container grape tomatoes, halved

1 sliced peeled cucumber

1 chopped orange bell pepper

2-3 larger, thinly sliced radishes

2 tablespoons chopped fresh chives

1 small yellow squash, halved lengthwise and thinly sliced

1 avocado, mashed

Combine the first five ingredients (lime juice through black pepper) in a bowl. Gradually add the oil, mixing with a whisk.

Prepare all your veggies.

Combine the lettuce and the next 6 ingredients (all but the avocado) in a large bowl. Drizzle dressing over the mixture and toss to coat. Top with avocado.

I somewhat unjustifiably feel like I’m eating healthier when there are a bunch of colors in my food, so this dish made me super happy. The key to this salad is to use the freshest ingredients possible. The dressing was very flavorful and the Dijon mustard gave a good amount of acidity to the salad so no vinegar is really needed in the dressing. The original recipe called for chopped avocado, but I failed miserably in my attempt so I mashed it up to save it. Feel free to use chopped avocado instead; it probably looks more aesthetically pleasing. The recipe also called for yellow pear tomatoes, but I wanted a pop of red in the dish so I substituted in grape tomatoes.

Cucumber Salad with Radish and Dill

I Signed up for a CSA vegetable half share through the Lancaster Farm Fresh Cooperative. Once a week, I pick up a box of local, organic and (obviously) in-season vegetables. This week my bundle included pink radishes. I have never tried to make anything with radishes so I was excited to see what kind of recipes were out there for this ingredient. I decided to try a salad recipe from Martha Stewart.

Ingredients:
1 English cucumber (or 3 Kirby cucumbers) halved lengthwise, seeded, thinly sliced
4 radishes, thinly sliced
Zest and juice of 1 lemon
A handful of feta cheese, crumbled
2 tablespoons white-wine vinegar
1 tablespoon finely chopped fresh dill
1/2 teaspoon sugar
1 garlic clove, crushed with the flat side of a cutting knife
Salt and pepper, to taste
1/4 cup olive oil

Begin by prepping your vegetables. Cut the cucumber in half lengthwise, and use a spoon to remove all seeds.

Once seeded, thinly slice the cucumber.

The radishes I had were tiny, and I was afraid to try to thinly slice them without losing a finger. I used a mandolin slicer to slice the radishes as thin as possible. Be very careful not to get your fingers!

Add the sliced cucumber and radishes to a bowl. Zest the lemon into the same bowl.

Add the feta cheese and set aside.

In another bowl, combine the lemon juice, vinegar, dill, sugar, and garlic. Whisk until the sugar has dissolved. Season with salt and pepper.

Whisk in the oil in a slow, steady stream until emulsified.

That just means mixed so the vinegar/oil don’t separate

Add the vinaigrette to the cucumber mixture, tossing to coat. Make sure to discard the garlic before serving.

Even if this turned out to be the most offensive salad I’ve ever eaten, I’d still probably post it just so you could see how beautiful the salad is. Thankfully, the flavors worked really well together. The lemon soaked into the cucumbers and radishes adding a hint of citrus, the dill added a little earthiness to the dish, and the feta was a nice balance to the fresh vegetables. I am pleasantly surprised to say that I hope to make radishes a part of my normal ingredients during the spring!