This recipe is a result of me buying a bunch of ingredient for other recipes and then forgetting to look up anything for a salmon recipe. I rummaged through my fridge and came up with a few ingredients I figured would taste good together.
Ingredients:
1 lb salmon
1 lemon, zested and squeezed
1 tablespoon freshly chopped dill
1 tablespoon butter, melted
1 tablespoon olive oil
Salt and Pepper, to taste
There are two lemons, but I only used one
Zest the lemons into a bowl. Cut the lemon in half and squeeze the juice of the lemon into the bowl. Add the melted butter and mix.
Add the tablespoon of dill and mix.
Heat one tablespoon olive oil over medium-high heat. Season the salmon with salt and pepper.
Pour the lemon-butter-dill mixture over the salmon.
Add the salmon to the pan skin-side up. Cook for 2 minutes or until the salmon has a nice brown sear. Flip and cook until the salmon is cooked though and flakes easily.
So this recipe isn’t a breakthrough way to cook salmon. But it is tasty, a bit different than your normal salmon dish, and happily quick. I am a big fan of lemon zest, it really lets the lemony flavor shine through the butter and dill.
I found a recipe for Fig & Arugula Salad with Parmesan and really wanted to try it, but figs are not in season until September-ish. Comments for the recipe suggested using red pears as a substitute, so I tried it out. I also didn’t have any shallots so I nixed those, and added in some walnuts for a bit of crunch. The result was this Pear Arugula Salad with Walnuts and Parmesan!
Ingredients:
1 1/2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
2 red pears, peeled, cored & chopped
6 cups trimmed arugula (about 6 ounces)
1/4 teaspoon freshly ground black pepper
1/4 cup (1 ounce) shaved fresh Parmesan cheese
A handful of walnuts
Combine the balsamic vinegar, olive oil, and salt. Whisk to combine.
Very exciting photo, I know
Peel pears.
Cut in half and remove the seeds and stem. (You can use a melon baller or just a spoon)
Chop into bite-size pieces.
Add the pear pieces to the vinaigrette and toss to coat.
Cover and let marinate for 20 minutes. In another bowl, add the arugula.
You can add raw walnuts, or if you’re up for it, saute them in some butter until fragrant.
Remove and place on a paper towel to drain the butter.
Allow to cool and add to the arugula. Add the cheese. After 20 minutes, add the pear pieces.
This was really refreshing! I wish I could have made it with fresh figs, so I will have to attempt that again in the fall. There was just the right amount of sweetness from the pears, tangy-ness from the vinegar, crunch from the walnuts, and spice from the arugula. This would be a perfect summer dinner and a great spring board dish. Grilled salmon or chicken would be a great addition to this dish.
A friend sent me this recipe from Food & Wine, and I somehow had all of these ingredients on hand (yes, including the saffron and golden raisins… don’t judge me). This recipe said it would take 30 minutes, so I thought it would be a great weeknight meal, plus any time I can make something somewhat healthy, it’s a win.
Ingredients:
1 cup water
10 ounces baby spinach
2 large garlic cloves, crushed
Kosher salt
Pinch of saffron threads
2 teaspoons sweet paprika
1/4 teaspoon ground cumin
Pinch of ground cloves
Pinch of freshly ground pepper
Two 15-ounce cans chickpeas with their liquid
1/4 cup extra-virgin olive oil
1 small onion, finely chopped
1 large tomato—peeled, seeded and coarsely chopped
1/4 cup golden raisins
Crusty bread, for serving
To cook the spinach, boil the water in a pot and add the leaves. Stir frequently until wilted (about 2 minutes). Drain the spinach in a strainer, pressing the leaves against the sides to squeeze out as much liquid as possible. Coarsely chop the spinach and set aside.
In retrospect, I feel like using frozen chopped spinach that has been defrosted would work just as well, and save some time.
Using the flat side of a knife, mash the garlic into a paste with 1/2 teaspoon salt and the saffron.
kind of coarse, but oh well
In a small bowl, mix the garlic paste, paprika, cumin, cloves, and black pepper and mash until combined.
Stir in 1/4 cup of the chickpea liquid.
To seed the tomatoes, cut the tomato in half and use a spoon to remove the seeds.
I decided not to peel the tomato because I wanted the pieces to retain their shape. Feel free to peel them, it will make for a more soft and more incorporated into the dish.
Add 2 tablespoons of olive oil to a dutch oven or pot. Heat over high heat and add in the onion and tomato, (I forgot about the onion, oops) and stir occasionally until soft, about 3 minutes.
Add the spiced garlic sauce to the pot and cook for 1 minute.
Add the chickpeas and the liquid they came in to the pot. Add the raisins and bring to a boil over medium-high heat.
Add the spinach, reduce heat, and simmer for 15 minutes.
Drizzle the remaining 2 tablespoons of olive oil on top and serve with some crusty bread.
This didn’t have as much hit-you-over-the-head flavor as I was expecting (when cumin is in a recipe, I tend to prepare for some kick). But, the more I ate, the more I really enjoyed it. If I make this in the future, I will probably use more tomato, I was really craving more. Also, I hope to remember to use onion next time! Darn me. This is one of those dishes that will probably taste better the next day, when all the flavors have time to meld. (Update: it was delicious the next day!)
I have been feeling exceptionally lazy and have been avoiding food shopping at all costs. Thankfully, the latest Food & Wine magazine allowed me to go one more day without getting more groceries. I happily had all of these ingredients on hand.
Ingredients:
6 ounces bacon, diced
2 cups frozen baby peas, thawed, divided
2 tablespoons olive oil
1 small onion, minced (I used 1/2 of a leftover onion I had)
2 cups arborio rice
1/2 cup dry white wine
7 cups simmering chicken stock
1 tablespoon unsalted butter
1/2 cup freshly grated Parmigiano-Reggiano cheese
1 tablespoon fresh lemon juice
Salt and freshly ground pepper
I forgot to put the wine in this photo. Whoops
Warm the chicken stock in a saucepan on the stove over low heat.
In a large saute pan, heat the oil over medium heat. Add the onion and cook over medium heat until soft, 5 minutes. Add the rice and cook, stirring, until the rice is evenly coated with the oil. Add the wine and simmer until almost evaporated, 3 minutes.
In another saute pan, cook the bacon over moderate heat until crisp, about 6 minutes.
Drain the bacon on paper towels; reserve 1 tablespoon of the bacon fat.
While the rice is absorbing the wine, puree half of the peas (1 cup) with 1 cup of water in a food processor. (I used my trusty Magic Bullet. Best Christmas present ever.
Not terribly appetizing..
Once the wine is absorbed, add enough hot stock to just cover the rice and cook over medium heat, stirring, until the stock has been absorbed. Add more stock, enough to cover the rice.
You can tell I burnt some of the onions…
Continue cooking and stirring, adding more stock as it is absorbed, until the rice is creamy, about 25 minutes.
The rice really expands!
Add the pea puree, the remaining peas and the bacon and cook, stirring, until hot.
Remove the risotto from the heat and stir in the butter, reserved bacon fat, cheese and lemon juice. Season with salt and pepper.
This was very satisfying, especially for not having to buy any ingredients. I think I’d like it with a bit more cheese, just as a topping upon serving. To take advantage of the spring season’s fresh vegetables, you could substitute in asparagus, or maybe just add some fresh asparagus to the dish.
Risotto is a great go-to meal on week days because it always takes about 30 minutes to make. I haven’t typed up many risotto recipes yet, but you can expect them in the future.
If you haven’t picked up on this yet, I’m quite the fan of salmon. It’s easy to make, tastes great, and is good for you. To add to my lovely salmon repertoire, I thought I’d give Food & Wine’s Pan-Fried Salmon with Citrus Vinaigrette (and Asparagus) a try.
Ingredients:
1 pound asparagus, stalks trimmed
1/4 cup extra-virgin olive oil, plus more for drizzling
1/4 cup fresh orange juice
1/4 cup fresh lemon juice
2 tablespoons fresh lime juice
1 medium shallot, minced
2 tablespoons snipped chives
Salt and freshly ground pepper
2 6-oz skinless salmon fillets
Ok. So I cut corners & bought OJ. shh
1/4 cup lemon juice ends up being about 2 lemons
2 tablespoons fresh lime juice is equal to about one lime.
Heat a large pot of salted water over high heat. When the water is boiling, drop the asparagus in, and cook until bright green and crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking process. Pat dry and transfer to a plate. Drizzle some olive oil over the asparagus and toss.
In a small saute pan, mix the orange, lemon, and lime juices and simmer over medium heat until reduced by half, about 10 minutes.
Pour into a bowl and let cool to room temperature. Whisk in the shallot, chives, and 1/4 cup olive oil. Season with salt and pepper.
Heat 1 1/2 tablespoons of olive oil over medium high heat. Season the salmon with salt and pepper
Add to the saute pan, skin side up.
Cook for 3 minutes and flip. The salmon should have a nice browned sear.
Cook for another three minutes until cooked through in the center. Transfer the salmon to plates and spoon some of the citrus vinaigrette on top. Serve the salmon with the asparagus.
Ah. I love any kind of citrus with asparagus and salmon, and this was no exception. It was a quick and easy recipe too, easily made on week days. The citrus vinaigrette would be great on raw spinach as well.
The April 2011 Issue of Cooking Light included a seemingly simple side dish using a type of mushroom I have yet to work with: Smoky Asparagus and Mushroom Saute. Morels are a wild mushroom; efforts to cultivate this mushroom have been mostly unsuccessful. Because they need to be “hunted” (those that collect morels are called mushroom hunters, I kid you not), they are super expensive– the market I went to was selling them for $69.99/lb., ouch. So this recipe can get pricey fast. I substituted in some hen of the woods (“Maitake”) mushrooms to save my wallet a bit. I ended up spending about $4 on the morels and a $1 and some change on the hen of the woods.
I had some left over asparagus from making the Orzo Risotto with Buttery Shrimp dish a few days ago so this dish was perfect to use ingredients I mostly had on hand.
I try to bring my lunch into work at least four times a week, but sometimes I am just too exhausted at the end of a week day to think about and prepare a lunch for the next day. Soups in general are great for these days; you can make a huge batch on Saturday, freeze it in single portions, and then grab when on the run. Food and Wine had a “fast” soup recipe listed so I thought I’d try it out (most soups take at least an hour to prepare).
The original recipe is linked above. I made a few substitutions, based on what I already had in my house.
Ingredients:
7 cups diced tomatoes with their juice (two 28-ounce cans)
2 tablespoons olive oil
1/2 onion, chopped
2 cloves garlic, minced
1 /2 teaspoons dried sage
2 cups canned low-sodium chicken broth or homemade stock
2 cups water
1 3/4 teaspoons salt
1/2 cup orzo
2 cups drained and rinsed canned chickpeas (one 19-ounce can)
1/3 cup chopped fresh parsley
1/4 teaspoon fresh-ground black pepper
1/3 cup grated Parmesan, plus more for serving
First puree the tomatoes with their juice in a food processor or blender. Feel free to puree at much or as little as you want. If you like your soup a bit chunky, only pulse the blender a few times.
In a large pot (and I mean large– my Dutch Oven was almost too small!), heat the oil over medium-low heat. Add the onion and cook until soft, about 10 minutes, stirring occasionally. (The original recipe called for 1 whole onion. That seemed like quite a lot of onion for my tastes, so I used half of the onion in my ingredients photo.) Stir in garlic.
Add the pureed tomatoes, sage, broth, water and salt to the pot. Bring to a boil. Stir in the pasta and chickpeas. Bring the soup back to a boil.
Reduce the heat and partially cover, stirring occasionally.
Partially covered? Sure
Cook for 15 minutes, or until the pasta is tender. Stir in the parsley, pepper, and grated Parmesan. Serve topped with an additional sprinkle of Parmesan.
Finished Dish
I was impressed with how quick this recipe was, maybe 35-45 minutes from start to finish. What made it even more manageable was during the down time (10 minute cooking of onion, waiting for it to boil, etc) I was able to clean up the mess I was making.
The soup was really tasty and deceptively fresh tasting (that parsley really helped!). If you like a little kick, I think a few drops of hot sauce during the final boiling stage would be a nice addition. If you don’t have and dried sage on hand, the recipe suggests substituting rosemary or marjoram.
This dish would be great to sop up with garlic bread or even a cheesy toast. I’m excited to have this for lunch some time next week!
I have quite the aversion to pig products (pork, ham, pancetta, etc) and my poor boyfriend usually just has to suffer through dinner without these ingredients. But the January/February issue of Cooking Light had a recipe for Lemony Chicken Saltimbocca that looked delicious, so I decided to finally treat him to a little bit of prosciutto. (I hope he doesn’t get used to this!)
Ingredients:
4 (4-ounce) chicken cutlets
1/8 teaspoon salt
12 fresh sage leaves
Extra dried sage (if you want a bit more sage taste)
2 ounces very thinly sliced prosciutto, cut into 8 thin strips
Chicken Piccata is one of those meals that I always happen to have the ingredients on hand, making this my go-to dish on a “I forgot to go food shopping” night.
Ingredients: (1 serving, multiply as needed)
1 chicken breast
Salt and pepper
All-purpose flour
2 teaspoons paprika
2 teaspoons dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
4 tablespoons unsalted butter
3 tablespoons olive oil
1 lemon
¾ cup chicken stock
¼ cup white wine
¼ cup brined capers (optional)
Fresh parsley (optional)
1/2 cup pasta (I used lemon-pepper pappardelle)
Preheat oven to 350 degrees. Cook pasta according to directions. Set aside.
Heat 3 tablespoons olive oil over medium high heat. While it heats up, combine a small amount of flour (maybe 1/4 cup), paprika, parsley, garlic powder, and onion powder in a shallow dish. Season chicken with salt and pepper and dredge chicken in flour. Shake off excess flour mixture. Reserve the extra flour mixture for later use.
Add chicken to the heated saute pan. Cook for 3 minutes until browned. Flip and cook for 3 more minutes on the other side. Remove from pan and place in a bake safe dish (you want to use the saute pan to make the sauce). Place chicken in the oven and cook for 15 minutes.
finished chicken
In the original saute pan, add chicken stock. Before juicing the lemon, use some zest from it and add it to the stock– I used a grater. (Be careful to not to down to the white part inside, that is very bitter). Add lemon juice, and capers (if you’d like) and stir, scraping up the brown bits from the chicken. Bring to a boil. Add white wine and again bring to a boil. Add butter one tablespoon at a time, stirring constantly. Reduce heat. While constantly stirring with a whisk, sprinkle flour into the sauce little by little until thickened to your liking.
thickened sauce
To assemble dish, pour sauce over pasta and chicken. Garnish with fresh parsley and lemon if preferred.
finished dish
So I have no clue how/why the sauce turned brown. BUT it was amazing. The lemon zest enhances the lemon juice without being too sour. I admit, this isn’t a pretty dish at all, so I don’t think it is exactly one to make for company. But it sure did make my stomach happy after a long Monday. Enjoy!
Everyone knows how amazing salmon is for you: lots of protein, omega-3 fatty acids, vitamin D… so whenever I can, I try to make some. Salmon with butter and lemon is delicious and quick, but all that butter seems to outweigh the health benefits of the fish (at least in my mind). I’ve tried to alternate that with this Almond Chive Salmon.
Preheat your oven to 400 degrees. Combine the almonds, chives, parsley, and lemon plus 1/4 teaspoon salt in a food processor (I use my Magic Bullet). Pulse until finely chopped.
Add the panko to this mixture, stir to combine.
Sprinkle the salmon with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Sprinkle the panko mixture over the salmon evenly, pressing to make it stick. Place salmon on a baking sheet coated with cooking spray.
I put A LOT on mine; use as much/little as you’d like
Bake for 15 minutes or until is flakes easily. Serve with lemon wedges.
This is one of my go-to recipes: beautiful, quick, flavorful. It’s also a great introduction to fish:.The almonds and spices make it a bit less “fishy” to those who aren’t fans of seafood.
I’m not the biggest fan of sandwiches in general. PBJ, BLT, Turkey and Cheese… they just don’t cut it. I recently saw the last 3 minutes of a cooking show where they were making Salmon BLTs and couldn’t get the idea out of my head. It seemed easy enough (I didn’t catch their actual ingredients and preparation) so I tried it out for myself. Apparently these types of sandwiches usually come with mayo or some other condiment, but I left that out. There was still plenty of flavor!
Despite growing up on pasta, I didn’t experience fresh pasta (besides ravioli) until recently, and I fell in love with it. As much as I wish I had my own pasta maker so that I could enjoy it all the time, I don’t have the space, money, or time to whip out fresh pasta for dinner. However, I found a place near me that sells fresh pasta in different widths (spaghetti to lasagna sheets) and flavors (egg, spinach, pumpkin, etc). So I was beyond excited when this month’s Cooking Light came with a recipe for fresh Fettuccine with Mushrooms and Hazelnuts. I made some very slight alterations (ie bigger mushroom to pasta ratio) but the overall recipe is mostly intact.
Ingredients:
1/2 pound fresh fettuccine
1 tablespoon butter
1/4 cup chopped blanched hazelnuts (You can find blanched hazelnuts in stores. I already had hazelnuts, so I blanched them myself. I’ve included a how-to below)
1 tablespoon olive oil
4 garlic cloves, thinly sliced
1 package each of portobello, cremini, and shiitake mushrooms, sliced
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
2 teaspoons chopped fresh sage
2 ounces Parmigiano-Reggiano cheese, shaved or grated
2 tablespoons chopped chives
To blanch hazelnuts:
As you can see in the bottom right corner in the above photo, I had shelled hazelnuts on hand. Instead of buying blanched hazelnuts, I decided to try on my own. It honestly was pretty darn simple!
Preheat oven to 350 degrees. Place hazelnuts on a baking sheet (just for convenience, use one with a lip so that they don’t roll off. Cook the hazelnuts for about ten minutes. Using a paper towel or a cloth towel, take a few hazelnuts at a time and rub them back and forth within the towel to remove the dark brown layer. Some of mine were being stubborn, but I think it was overall a success.
Blanched hazelnuts, w/ some brown left on (oh well)
Cook the fettuccine in boiling water with no salt or fat added (if there are directions, follow them. mine, I guessed 5 minutes and it tasted A-ok to me). When draining the pasta, put a bowl or measuring cup under the colander to reserve 3/4 cup water.
To prepare the mushroom/hazelnut mixture, melt the butter in a saute pan over medium-high heat. Add the blanched hazelnuts and cook for 3 minutes. Make sure to keep an eye on them, you want a somewhat even toast on them. Remove with a slotted spoon and set aside.
toasted hazelnuts
Add oil to the pan. When heated, add the garlic and mushrooms, 1/2 teaspoon salt, and black pepper. Cook for about 5 minutes.
Stir in chopped sage, pasta, reserved cooking liquid, and remaining 1/4 teaspoon salt and toss. I gave it a minute to sort of meld together over the heat (I have an electric stove, so I turned off the burner, but left the pan over the still warm burner). Remove from heat, and add cheese, hazelnuts, and top with chives.
This turned out great! The flavors were fantastic. I was pretty wary about a sauce-less pasta dish; my previous posts show how much I love sauce, but there was enough going on that a sauce wasn’t needed at all. A definite plus, this took about 20 minutes from start to finish! How I love feasible week day meals.
As much as I love cooking, sometimes I am just too exhausted at the end of the day to whip together a tasty meal. But why should my taste buds be punished? So I always keep a few different types of ravioli in my freezer for a quick meal. Tomato sauce on meat or cheese ravioli is great, but I tend to lean towards mushroom, pumpkin, butternut squash, or spinach fillings. So here is a short list of a few different sauces (besides tomato) that you can cook in the time it takes to cook the ravioli.
White Wine Sage Sauce
(great with mushroom ravioli)
Ingredients:
1 teaspoon olive oil
1 clove minced garlic
1 tablespoon dried sage
1/2 cup white wine (whatever you have open, I have been using a Pinot Grigio recently)
Optional ingredients:
Truffle oil
Panko bread crumbs
Parmesan cheese (grated or shaved) Note: This is for one serving, so multiply as needed!
To make, add the olive oil to a saute pan. Heat over medium-high heat, and add the garlic and sage. Let cook for one minute. Add the white wine, and turn the heat down to medium-low. Let simmer for a few minutes until it reduces. Remove from heat and pour over cooked ravioli. I really enjoy adding a little drizzle of truffle oil and then topping the ravioli off with panko and parmesan cheese. The truffle oil enhances the flavor of the ravioli and the panko adds a bit of a light crunch to the dish.
Brown Butter Sage Sauce
(great with pumpkin or butternut squash ravioli)
Ingredients:
1 tablespoon butter
4 sage leaves
Lemon juice, to taste
Parmesan cheese, to taste
Note: This is for one serving, so multiply as needed!
To prepare, melt butter in a saute pan until a light brown color appears (about 3 minutes). Add the sage leaves and cook for one minute more (to help the leaves get a little crispy). Remove from heat and add a few drops of lemon juice. Add some Parmesan cheese and mix. Pour over the ravioli and serve.
Brown Butter Sage Sauce with Dried Cranberries
(great with pumpkin or butternut squash ravioli)
Ingredients:
1 tablespoon butter
1 teaspoon dried sage
1-2 teaspoons dried cranberries
Salt, to taste
Pepper, to taste
Note: This is for one serving, so multiply as needed!
To prepare, melt butter in a saute pan. Add the sage and dried cranberries and cook until a light brown color appears (about 3 minutes). Remove from heat. Add salt and pepper and mix. Pour over the ravioli and serve. Note: If you have walnuts, they would be fantastic in this dish, I just didn’t have any. Toast the walnuts in the oven at 350 degrees for 8 to 10 minutes. Add the walnuts to the melted butter when you add in the sage and dried cranberries.
Roasted Walnuts – more of a topping than a sauce
(great with cheese or spinach ravioli)
Ingredients:
2 tablespoons olive oil
1 clove chopped garlic
1/4 cup chopped walnuts
1/2 teaspoon lemon juice
Salt, to taste
Pepper, to taste
1 teaspoon chopped fresh parsley
Parmesan cheese (grated or shaved), to taste
Note: This is for one serving, so multiply as needed!
To prepare, heat the oil in a saute pan over medium heat. Add the garlic and walnuts and cook until the walnuts are slightly toasted, stirring frequently (about 5 minutes). Add lemon juice, salt, pepper, and parsley. Remove from heat and pour over ravioli. Top with the Parmesan cheese.
When the weather gets cold, I start craving pasta, pasta, and more pasta (I fully blame this on my Italian mother). I don’t want to get stuck eating the same thing every night though, so I try to have a few recipes on hand that I can cycle through so that I don’t get sick of my delicious carbs.
Combining my love of mushrooms with my affinity of pasta, I tend to use this recipe a lot. This recipe does include whipping cream though, so I wouldn’t suggest making this a weekly staple. But it is a really easy and comforting meal.
Ingredients:
1 box uncooked farfalle pasta
1 tablespoon butter
1 package of each of the following: shiitake, cremini, portobello and oyster mushrooms (if your supermarket has an exotic mushroom blend, grab 2 of those. If some other mushroom is calling your name, feel free to sub), sliced
½ cup chopped onion
1/3 cup chopped shallots
1 tablespoon minced garlic
1 ½ teaspoons salt, divided
Pepper, to taste
¼ cup dry white wine (I just used whatever white wine was on hand and open)
After watching a few episodes of Top Chef Masters recently, I had a hankering for some scallops (which I’m going to blame on seeing Jamie, who made like 14 scallop dishes during her season on Top Chef). Luckily, the December issue of Cooking Light had a recipe for scallops that looked really appealing: Seared scallops with fennel and grapefruit salad. I was interested to see how such strong flavors would work together.
Ingredients:
1 large grapefruit
1.5 cups sliced fennel bulb (1 small-ish bulb)
½ cup flat-leaf parsley
2 teaspoons extra-virgin olive oil
1 tablespoon butter
½ – 1 lb sea scallops (about 12 for two people)
Salt and Pepper, to taste
To start, peel and section the grapefruit, reserving about ¾ cup grapefruit sections in a bowl. With the remaining grapefruit, squeeze to extract the juice (about ¼ cup) and set aside (apart from the grapefruit sections.
To cut the fennel, trim off the stalks and discard. Remove any dirty or hard areas on the bulb (that white part at the bottom) by peeling off the first layer if needed. Cut the bulb in half and lay them on the cutting board flat side down. Slice across the bulb in thin slices.
Combine the grapefruit sections, fennel, and parsley in a bowl. Set aside.
grapefruit and fennel salad
I always thought cooking scallops would be a daunting task, but it is actually really easy, and quick too! However, be careful to not overcook them, scallops can get very rubbery if left on the heat too long. This recipe called for pan frying the scallops so I started by heating 1 tablespoon of olive oil and 1 tablespoon butter in a sauté pan. While waiting for the pan to heat up, I sprinkled some salt and pepper on the scallops and then added them to the pan one by one (I used tongs to put them in so that the liquid didn’t splash all over the place). Let the scallops cook one that one side for about 4 minutes. Use the tongs to flip the scallops over and cook for another minute. Remove the scallops and keep warm.
seared scallops
Add the reserved grapefruit juice to the pan and cook for about two minutes. Remove from heat.
To assemble the dish: place half of the fennel mixture on each plate (I made two servings). Divide scallops evenly (each plate should have 4-6 scallops) then top with half of the rendered juice.
This ended up being a really pretty dish, if I do say so myself. Taste-wise, it was something nice and different, but I don’t think I enjoy fennel ( = mild licorice) enough to add this to my list of rotating dinners. However, I’m pretty jazzed to add scallops to my list of foods I can handle cooking!
