Cowboy Style Beef Ragout

Sometimes, you just need comfort food. And what is more comforting than a thick tomato meat sauce over polenta, or Cowboy Style Beef Ragout?

This recipe adapted from Cooking Light is reminiscent of Sloppy Joe’s, but is a bit more grown up.

I made a batch of this for my husband to thaw and eat on nights that I work late. Just heat and serve over polenta or egg noodles.

Ingredients:

  • 1 cup unsalted chicken stock
  • 1 tablespoon cornstarch
  • 2 tablespoons olive oil
  • 1 pound 90% lean ground sirloin
  • 1 tablespoon reduced-sodium Worcestershire sauce
  • 1 teaspoon black pepper, divided
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3 sliced green onions, white and green parts divided
  • 1/2 cup frozen pearl onions, thawed
  • 3 cups strained tomatoes
  • 1 tablespoon unsalted ketchup
  • 1 tablespoon chopped fresh chives

Continue reading Cowboy Style Beef Ragout

Apple Butter Swirled Gingerbread Bars

Note: I was sent a Glass 3 Qt Baking Dish with Lid, Glass 2 Qt Baking Dish with Lid, Brownie Spatula, and Illuminating Digital Hand Mixer from OXO. All opinions are my own. 
September is Pediatric Cancer Awareness Month. Every year, OXO donates up to $100,000 to support an organization called Cookies for Kids’ Cancer. The organization was founded by two OXOnians (OXO employees) who were inspired by their son Liam’s battle with pediatric cancer, a disease which claims the lives of more children in the US than any other disease. Cookies for Kids’ Cancer provides inspiration and support to allow anyone to easily get involved in fundraising to find a cure for pediatric cancer.
I’ve posted twice a year for the last few years to help bring awareness to Cookies for Kids’ Cancer. Click here to see some of my past posts.
Each year, OXO donates $100 to Cookies for Kids’ Cancer for each blogger post up to their $100,000 commitment. This year, OXO asked us to use a recipe from Dorie Greenspan’s newest cookbook, Dorie’s Cookies while using some of OXO’s great baking tools. Dorie’s Cookies includes over 200 recipes from classics to brownies to savory cookies, with some great baking tips thrown in.
 
I decided to make a recipe in the cookbook named Mary’s Maine Bars, named after a recipe developed by Dorie’s recipe tester (Mary Dodd) after a family trip to Maine. The bars are a delicious, chewy gingerbread that is perfect for the fall. One of the alternative to the recipe suggested swirling apple butter into the batter, so I tried it out!

Ingredients:

  • 1½ cups (204 grams) all-purpose flour
  • 1½ cups (204 grams) whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon fine sea salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon freshly grated nutmeg
  • ¾ teaspoon ground cloves
  • 1 cup (200 grams) sugar
  • ¾ cup (180 ml) unsulfured molasses
  • ½ cup (120 ml) flavorless oil, such as canola
  • 1 large egg, at room temperature
  • ¼ cup (60 ml) buttermilk, at room temperature
  • 1/4 apple butter, spiced
  • Sanding or granulated sugar, for sprinkling

Continue reading Apple Butter Swirled Gingerbread Bars

Jambalaya

This weekend, I cooked my little heart out. I realized Labor Day is only a couple of weeks away, so it’s time to stock my freezer with ready-made meals for busy nights in the fall, like this freezable Jambalaya!

I made tomato sauce, slow cooker chicken cacciatore, bacon-topped meatloaf, and this recipe for Jambalaya. (It was a busy weekend!)

This recipe was simple to make, although I did take some shortcuts from the original recipe. It freezes really well too!

Ingredients:

  • 1 pound andouille sausage, sliced
  • 2 tablespoons canola oil
  • 2 cups diced sweet onion
  • 1 cup diced celery
  • 1 cup jarred roasted red peppers, chopped
  • 4 garlic cloves, minced
  • 1 bay leaf
  • 2 teaspoons Creole seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 (10-oz.) cans diced tomatoes and green chiles
  • 4 cups chicken broth
  • 2 cups uncooked rice
  • 2 cups shredded rotisserie chicken
  • 1 pound frozen peeled, medium-size raw shrimp, deveined
  • 1/2 cup chopped fresh flat-leaf parsley

Continue reading Jambalaya

Irish Brown Bread & Review of Mockmill Grain Mill

Note: I was sent the Mockmill Grain Mill for review. All opinions are mine alone.

I have dabbled in bread-making for this blog before. I’ve made beer bread, sourdough bread, soda bread, and even gluten-free bread in the past.

Since I returned from my honeymoon in Ireland a few weeks ago, I have been craving Irish Brown Bread like crazy. Served typically with breakfast, Irish brown bread is made with a coarse whole wheat flour, resulting in a hearty bread different than anything I can easily find here in the U.S.

The difference is really in the flour. To get the right consistency, you’d need to purchase a wholemeal flour, sometimes labeled as “Irish-Style,” which can be somewhat difficult to find (although it is available online.)

So when I was offered the chance to try out the Mockmill, a grain mill attachment for the KitchenAid Mixer, I jumped at the chance.  I can make my OWN Irish-Style flour!

Besides my very specific reason for wanting to mill my own flour, there are a bunch of other benefits to using a grain mill. Grinding from whole wheat berries at home means that the bran and germ stay in your flour. A bunch of the “good stuff” is found in the bran and germ: fiber, vitamins, minerals, antioxidants. However, the germ is removed from commercial flour because it reduces its shelf life; the oil in germ can turn rancid, so home milled flour should be used in 1-2 weeks, or stored in the freezer.

The Mockmill, designed by Wolfgang Mock, is nicely compact. (As a city dweller, I very much appreciate this.) I love that it attaches right to my stand mixer; it’s really simple to set up and begin using right away.

source: Mockmill

You adjust the coarseness of the grind by twisting the front of the mill. The mill uses self-sharpening ceramic-bonded corundum grinding stones, which can produce a very fine flour if needed.

The Mockmill grinds flour directly into the mixing bowl, really convenient if you’re using it immediately like I am!

Cleaning the Mockmill is also a breeze; the mill can be separated easily and rinsed to clean any minimal residue left from milling.

Mockmill is offering I Can Cook That readers a really sweet deal, available until August 31: $80 off (that’s over 30% off!) two different package options through this link if you use the code icancookthat. 

The packages come with everything you need to begin milling at home: the Mockmill Grain Milling Attachment for Stand Mixers,  a variety of whole grain berries to get you started, plus “Flour Power” by Marleeta Basey, a comprehensive introduction to the benefits of home milling! Be sure to check them out here.

Note: the price listed is the original price. Add the code icancookthat at checkout to receive $80 off. The sets of books, grains, and Mockmills are being especially made for this promotion so delivery times may vary.

To test out the mill (and make me some oh so yummy brown bread,) I decided to start with a relatively simple version of Irish bread, a yeasted version from the Ballymaloe House in County Cork, Ireland. This version of their recipe comes from David Lebovitz, and is super easy to make.

So let’s test this mill out!

Ingredients:

  • 3 cups freshly ground whole-wheat flour (~2 cups red wheat berries)
  • 1/2 cup all purpose white flour
  • 1 teaspoon salt
  • 1/2 cup plus 1 1/2 cups tepid water
  • 1 tablespoon dark molasses
  • 2 1/2 teaspoons active dry yeast

Continue reading Irish Brown Bread & Review of Mockmill Grain Mill

Blackberry Syrup & Watermelon Blackberry Granita

Today (July 22nd), Ball brand is hosting it’s sixth annual Can-It-Forward Day. (You may recall my last post on Can-It-Forward Day, where I canned on my own for the very first time to make salsa.) Can-It-Forward day is a day to celebrate the joys of fresh preserving, and encourage both new and veteran canners to preserve more. This year, the day will be streamed online via Facebook Live from 10:00 am 3:30 pm EST. Throughout the day, the Ball brand and expert ambassadors will be demoing a variety of canning recipes. In the true spirit of “canning it forward,” for every engagement received on the videos, whether it be a comment, like or share, the brand donate $1 to a local charity, so be sure to check it out!

 

You can also ask Jarden Home Brands canning experts any preserving or home canning questions via Twitter with the hashtag #canitforward from 10AM – 5PM ET on July 22nd. Share your own #canitforward creations with the brand on Pinterest and Instagram as well!

Ball brand has also launched the Freshly Preserved Ideas Tumblr page, a “digital pledge page” a place for consumers to take the pledge to Can-It-Forward this year. Check it out and pledge!

To celebrate, I was sent The All New Ball Book of Canning and Preserving, a Case of Collection Elite Wide Mouth Pint Jars, one $5 off coupon to be used on FreshPreservingStore.com.

I really loved the new canning book from Ball; along with canning and preserving recipes, there are many recipes that incorporate the canned/preserved items.

source: freshpreserving.com/

I wanted to show off how great both types of recipes found in the book are, so I made a blackberry syrup to can, and used it in a watermelon blackberry granita.

 

The blue wide mouth pint jars are SO PRETTY. I have been using a set of the regular mouth blue pint jars as my drinking glasses for years so I was excited to use the wide mouth for their actual intended use!

source: freshpreserving.com/

 

I will get to the canning and recipes shortly, BUT Ball brand was also kind enough to provide a second set of the products I received as a giveaway to my readers! Details on how to enter will be at the end of the post!

Ingredients:

For Blackberry Syrup:

  • 3 lbs blackberries
  • 2 cups water
  • 2 3/4 cups sugar
  • 1/4 cup honey
  • 2 tbsp bottled lemon juice

For Watermelon-Blackberry Granita:

  • 8 cups seeded watermelon cubes
  • 1/2 cup Blackberry Syrup
  • 2 tbsp fresh lime juice

Gear:

  • stainless steel or enameled Dutch oven
  • wire-mesh strainer
  • 3 pint jars, lids, and bands
  • large pot for canning + a rack to keep the jars off the bottom of the pot
  • cheesecloth
  • 13×9 inch baking dish

So, since my last post, I’ve upgraded my canning situation to the Ball Fresh Preserving Kit. However, for beginners, you really can’t beat the value of the Beginners Kit that I used last year to make the salsa. On to the recipes!

Continue reading Blackberry Syrup & Watermelon Blackberry Granita

Kourambiethes (Greek Christmas Cookies)

It’s time for my annual Great Food Blogger Cookie Swap post!

The Great Food Blogger Cookie Swap hosted is by Lindsay of Love & Olive Oil and Julie of The Little Kitchen. For the past five years, the Great Food Blogger Cookie Swap has helped raise money for Cookies for Kids’ Cancer, a national non-profit organization committed to funding new therapies used in the fight against pediatric cancer, which claims the lives of more children in the US than any other disease.

 

In the past, I’ve made Hot Cocoa Cookies and Oatmeal, Chocolate Chip, and Pecan Cookies and Dark Chocolate Chip Cranberry Cookies. This year, I went for something completely different: Kourambiethes!

Kourambiethes are Greek Christmas Cookies, but also show up for really any celebratory event, so they are an all-year kind of treat. They are nut butter cookies, typically made with almonds or walnuts, which are then rolled in confectioners sugar. The result is a shortbread cookie that melts in your mouth!

Ingredients:

  • 2 cups walnuts
  • 3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup (2 sticks) unsalted butter, softened
  • 1 cup confectioners’ sugar
  • 2 large egg yolks
  • 2 tablespoons brandy
  • 1 tablepsoon vanilla extract
  • 3 tablespoons orange flower water
  • 1 cup confectioners’ sugar

Continue reading Kourambiethes (Greek Christmas Cookies)

Hemp Seed Basil Pesto

During Choctoberfest, I was sent a pretty sweet package of goodies from Just Hemp Foods, including Hemp Protein Powder (which I used in these muffins), Hemp Seeds, and Hemp Oil.

 

This weekend, I finally cracked into the Hemp Seed Oil. I had a bunch of basil that I knew I couldn’t use up before it wilted, so I made pesto, or more specifically, Hemp Seed Basil Pesto!

 

Hemp Seed Oil delivers a subtle nutty taste, so it’s perfect in a pesto. The oil contains the ideal 3:1 omega-6 to omega-3 ratio which supports heart health. Hemp Seed Oil degrades with light and heat, so it’s best to refrigerate it and use it cold. The oil has a green color to it, so it really makes the basil pop!

 

Ingredients:

  • 1/4 cup pine nuts, lightly toasted
  • 2 cups fresh basil leaves, packed
  • 4 garlic cloves, roughly chopped
  • 1/2 cup hemp seed oil
  • salt and pepper, to taste
  • 1/2 cup Parmesan cheese

Continue reading Hemp Seed Basil Pesto

Homemade Marinara Sauce

I had a sad surprise this weekend. I opened my freezer to grab a quart of tomato sauce only to find I was all out!

Time to make another batch of sauce, so I decided to make Homemade Marinara Sauce!

This time around, I have a nifty new tool to help make my marinara sauce: OXO’s new Illuminating Digital Immersion Blender.

The immersion blender has six digital controls so you can pick the perfect speed for whatever it is you need blended. Just turn the dial at the top of the immersion blender to adjust the speed; a backlit LED indicator clearly shows your speed selection.

To start blending, you just press down on the wide, soft-touch power button located on the top half of the blender. The handle is nonslip, even when hands are wet.

source: oxo.com

The head is made of nylon, which won’t scratch your bowls or cookware while it blends.

source: oxo.com

A really nifty spec is the soft-glow LED headlight that illuminates the pot while you blend, which is super helpful when making a large batch of soup or sauce in a tall pot. A softer version of the light remains on the entire time the blender is plugged in for safety.

The immersion blender comes with a measuring beaker with a silicone lid that holds up to 3 cups. You can blend right in the beaker, then top with the lid to store whatever you don’t use immediately.

When finished using the blender, the cord wraps securely around the blender body for tidy, compact storage, great for my small kitchen!

source: oxo.com

The blender is a super helpful tool when making soups, dips, smoothies, and sauces. I used it to make a smooth marinara sauce made with canned whole plum tomatoes and sauteed carrots, celery and onions.

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 4 garlic cloves, chopped
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • 1 tablespoon tomato paste
  • 1/3 cup red wine
  • 2 (28 oz) cans whole plum tomatoes
  • 1 (28 oz) can crushed tomatoes
  • 1 tablespoon dried parsley
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 bay leaf
  • fresh basil, sliced

Continue reading Homemade Marinara Sauce

Dairy-Free Frozen Treat Sandwiches #DairyFree4All

 This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DairyFree4All #CollectiveBias

 

I love frozen dessert. No dinner is complete without a little treat from the freezer!

 

So Delicious® Dairy Free Frozen Desserts are the perfect solution for me. Their frozen treats are made from cashew milk, coconut milk, and almond milk and are so tasty!

The So Delicious® Dairy Free Frozen Desserts are certified vegan, dairy-free and egg-free, and non-GMO Project verified with no artificial colors, flavors or preservatives and no high-fructose corn syrup. They are also cholesterol-free and certified Kosher.

So Delicious® Dairy Free has been developing yummy desserts for over 25 years, using only the highest quality ingredients with many product being made with organic ingredients. Products are always 100% plant-based, and the company is committed to doing the right things for people and the planet. You can learn more at www.sodeliciousdairyfree.com.

I wanted to make a little treat this weekend, so I went to Walmart to pick up some of So Delicious® Dairy Free’s Frozen Treats: Cashew Salted Caramel Cluster, Cashew Dark Chocolate Truffle, and Coconut Vanilla Bean.

I made dairy-free cookies to make frozen treat sandwiches with these yummy flavors — Dark Chocolate Cookies for the Cashew Salted Caramel Cluster and Dark Chocolate Chip Cookies for the Cashew Dark Chocolate Truffle. I threw in some Coconut Vanilla Bean sandwiches for the purists out there as well 🙂

 

Ingredients:

Dark Chocolate Cookies:

  • 1/2 cup (1 stick) margarine, softened
  • 1 cup light brown sugar
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup flour
  • 1/2 cup dark chocolate cocoa powder (or regular cocoa powder)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • (optional) 1/2 cup chopped walnuts
  • 1 pint So Delicious® Dairy Free Cashew Salted Caramel Cluster Frozen Treat

 

Dark Chocolate Chip Cookies:

  •  1/2 cup (1 stick) margarine, softened
  • 1 cup light brown sugar
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup dark chocolate chips (dairy-free)
  • 1 pint So Delicious® Dairy Free Cashew Dark Chocolate Truffler Frozen Treat

Continue reading Dairy-Free Frozen Treat Sandwiches #DairyFree4All

Freezer Friendly Spinach and Ricotta Stuffed Shells

I live in Philadelphia, and last week I was kind “stuck” at home because of the pope’s impeding arrival. So I used the opportunity to cook up a storm! (Seriously, I managed to make Saucy Chicken Over Rice, Chicken Tacos Bowls, Tomato Sauce, this recipe shared below, and a bunch of other yummy freezable dishes. My slow cooker and stove had quite the week!)

 

Here’s one of my favorite “freezer friendly” meals, with directions on how to store in your freezer and how to reheat when ready.

 

These Spinach and Ricotta Stuffed Shells are easy to make, and are great to pack away for future meals (or eat immediately, that’s totally allowed too).

 

Ingredients:

  • 30 cooked jumbo pasta shells
  • 1 15 oz container ricotta
  • 2 cups shredded mozzarella, divided
  • 1/2 cup (2 ounces) shredded Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 large egg
  • 1 garlic clove, minced
  • 2 cups marinara sauce, divided
  • Cooking spray Continue reading Freezer Friendly Spinach and Ricotta Stuffed Shells

New Barber Foods Chicken Cordon Bleu & Sauteed Green Beans #SimplySpecialMeals

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SimplySpecialMeals #CollectiveBias

 

We all have those nights where dinner is the last thing on your mind. On busy days (especially Mondays), I just don’t want to think up something for dinner, and  I don’t want to spend the money on delivery.

 

Having a main dish in the freezer, like Barber Foods Stuffed Chicken Breasts, is a lifesaver for busy days. I picked up a 6-pack of Barber Foods Chicken Cordon Bleu from my local Superfresh (you can find them in the freezer section) so that I’m set for future dinners. Look for their new snazzy packaging!

 

The stuffed chicken breasts are individually wrapped so you can make as many or as few as you want at a time. Barber Foods’ Chicken Cordon Bleu is a chicken breast stuffed with savory ham and Swiss and American cheese which is then breaded — they recently updated the recipe to go along with their new packaging, yum! The frozen raw chicken can go right in the oven from the freezer, so no preparation is needed. This allows me to get dinner going as soon as I walk in the door, so helpful!

 

I like to make a quick side dish to serve while the chicken is cooking, so for the Chicken Cordon Blue I decided to make sauteed green beans with garlic and toasted almond slices.

 

Ingredients:

  • 4 Barber Foods Breaded Stuffed Chicken Breasts (I used Cordon Bleu)
  • 1 (16 oz) bag frozen cut green beans
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1/3 cup sliced almonds
  • 4 garlic cloves, minced
  • the juice of one lemon

Continue reading New Barber Foods Chicken Cordon Bleu & Sauteed Green Beans #SimplySpecialMeals

Slow Cooker Saucy Chicken Over Rice

This Slow Cooker Saucy Chicken Over Rice is one of my favorite go-to recipes, so I was really surprised to find that I hadn’t shared it on my blog yet!

My fiance is a runner, so I tend to make this recipe a few days before the race because it has a nice balance of carbs and protein with no dairy. (Note: every runner is different and has their own preferred menu on the days leading up to a race, this just happens to be one of my fiance’s favorites.)

This recipe from MyRecipes.com is a really simple slow cooker meal that involves about 15 minutes prep in the morning before popping everything into the slow cooker. The result is a yummy, tender, chicken recipe that freezes and reheats great as well! I’ve adapted the recipe slightly, but the general concept is still there. If you’d like to see the original, visit MyRecipes.com.

Ingredients:

  • 4 lbs boneless skinless chicken thighs (or 2 lbs thighs and 2 lbs drumsticks)
  • 1 tablespoon olive oil
  • 1 small onion, chopped (about 1/3 cup)
  • 3 garlic cloves, minced
  • 1/3 cup dry white wine
  • 2 tablespoons dried Italian seasoning
  • 1 tablespoon dried tarragon
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon crushed red pepper
  • 3 cups hot cooked rice

Continue reading Slow Cooker Saucy Chicken Over Rice

Sourdough Bread

I have made a couple of breads in the past, but never one that yielded a typical bread you’d use for sandwiches. For whatever reason, I’ve always been very intimidated by the whole bread making process. I recently visited a friend that loves to bake bread and she assured me it wasn’t nearly as difficult as I was imagining. So, after putting it off for a couple of months, I finally decided to try!

 

I decided to make a sourdough bread, because it is a relatively simple recipe. The hardest part is the whole waiting aspect of it. I found this recipe on King Arthur Flour’s website and used their sourdough starter to make the bread (rather than making my own starter which can take a week). My interest in baking bread was well timed, ZWILLING‘s Knife of the Month for March is the ZWILLING Pro 8″ Bread Knife, and they were kind enough to offer to not only let me try one of the knives out, but are also offering one to give away!  Details after the recipe.

 

 

ZWILLING J.A. HENCKELS knives are no joke, they are great quality knives made in Germany for over 280 years. When I moved out on my own, my mom actually bought me a set of ZWILLING J.A. HENCKELS knives to get my kitchen started, and I still use them daily!

The ZWILLING Pro 8″ Bread Knife has a serrated edge that effortlessly cuts through hard bread crusts, and cuts neat slices due to its aggressive long prongs. The knife is forges from one single piece of steel, is ice-hardened, and is hand sharpened and polished. The knife is dishwasher safe, but it’s suggested you hand wash it to keep it in great shape longer (dishwashers are really tough on knives).

Ingredients:

  • 1 cup “fed” sourdough starter
  • 1 1/2 cups lukewarm water
  • 2 teaspoons instant yeast
  • 1 tablespoon sugar
  • 2 1/2 teaspoons salt
  • 5 cups unbleached all purpose flour

Continue reading Sourdough Bread

Gluten Free Coconut Cardamom Carrot Bread

Bob’s Red Mill has been providing gluten-free flours, cereals, baking mixes, and grains for over 30 years. The company is so committed to it’s gluten-free promise that they even have a separate gluten-free packaging division to ensure their products are purely gluten-free.

Camilla V. Saulsbury’s new cookbook showcases the breadth, depth and versatility of Bob’s Red Mill’s gluten-free grains. As more and more people move towards a gluten-free lifestyle (either due to allergies or other health reasons), one of the easiest ways to transition to a gluten-free diet is to embrace the many grains available that are naturally gluten-free.

The cookbook, Bob’s Red Mill Everyday Gluten-Free Cookbook, includes 281 whole-grain recipes for entrees, side dishes, baked goods, desserts, etc. that include grains such as amaranth, quinoa, millet, and teff. The book also includes a section describing the grains, their uses, and how to store them.

There are a bunch of really delicious sounding recipes in the cookbook, but I wanted to try a baked recipe because that seems to be the toughest type of recipe to make gluten-free and still maintain the same texture and taste.

This recipe for Gluten Free Coconut Cardamom Carrot Bread uses a mixture of sorghum flour, millet flour, and potato starch to make a gluten-free bread. The bread is flavored with grated carrots, coconut flakes, and cardamom.

Before sharing the recipe, I thought it might be helpful to give some information about the different ingredients used in this recipe that may be a bit unfamiliar.

 

Sorghum Flour is a good source of protein, iron, dietary fiber and antioxidants. Sorghum promotes a healthy metabolism due to its high magnesium and copper levels. The starch and protein in sorghum flour take longer than other similar products to digest, making it particularly helpful for those with diabetes. Sorghum flour adds slight sweetness to baked goods and can be added or substituted in any recipe that calls for flour. Store in an airtight container in the refrigerator for up to 2 months or in the freezer for up to 4 months.

Millet Flour is a good source of protein, essential amino acids, and dietary fiber, as well as manganese, phosphorus, and magnesium. Millet flour helps keep the digestive tract operating smoothly and lowers the risk of diabetes and heart disease. It has a light, mild flavor and works well in sweet or savory baking. Millet flour delivers a cake-like crumb to baked goods. Store in an airtight container in the refrigerator for up to 3 months or in the freezer for up to 12 months.

Potato Starch is used as a thickener for sauces, soups, and stews, or is used in baking with a combination of other flours (rarely by itself) and is a natural way to add moistness to many baked goods. Store potato starch in an airtight container in the refrigerator for up to 6 months or in the freezer for up to 1 year.

Virgin Coconut Oil can be stored at room temperature or in the refrigerator. When kept at room temperature, coconut oil will go in between being a liquid and a solid, which doesn’t affect the oil’s quality. It’s easier to measure out larger amounts of coconut oil when it is a liquid, so run the jar under warm running water before opening to liquify when measuring for this recipe.

 

Ingredients:
  • 2/3 cup sorghum flour
  • 2/3 cup millet flour
  • 2/3 cup potato starch
  • 2 teaspoons gluten-free baking powder (like Clabber Girl)
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 cup packed dark brown sugar
  • 2 large eggs
  • 1/2 cup melted virgin coconut oil (you can also use melted unsalted butter or olive oil if you prefer)
  • 2 cups shredded carrots
  • 1 1/4 cups unsweetened flaked coconut
Courtesy of Bob’s Red Mill Everyday Gluten-Free Cookbook by Camilla V Saulsbury, 2015 © www.robertrose.ca Reprinted with publisher permission.

Continue reading Gluten Free Coconut Cardamom Carrot Bread

Slow Cooker Beef Stew

Last weekend, I made a ridiculous number of recipes.

 

On Sunday, a friend and I got together to make a bunch of recipes that freeze well to stock our freezers for busy week days.

 

On Saturday, I borrowed my mom’s slow cooker for the weekend so that we would have two on hand. But I couldn’t pass up the opportunity to make two slow cooker recipes at the same time on Saturday as well! I made this yummy Cooking Light recipe for Slow Cooker Beef Stew as well as a favorite recipe of mine — Chicken Cacciatore.

 

Ingredients:

  • 2 pounds boneless chuck roast, cubed
  • 1 1/2 teaspoons kosher salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 2 tablespoons olive oil, divided
  • 3 medium yellow onions, roughly  chopped
  • 6 garlic cloves, roughly chopped
  • 1 (12-ounce) nut brown ale (I used Samuel Smith’s)
  • 1 1/4 cups unsalted beef stock, divided
  • 1 1/2 pounds baby Dutch potatoes, halved
  • 1 pound carrots, peeled and cut diagonally into 2-inch pieces
  • 4 thyme sprigs
  • 2 bay leaves
  • 2 tablespoons all-purpose flour
  • 1 tablespoon Dijon mustard
  • 1 tablespoon red wine vinegar
  • 1/4 cup flat-leaf parsley leaves

Continue reading Slow Cooker Beef Stew

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