Fennel | I Can Cook That

Quinoa Chicken Curry

I’m excited to share with you this recipe for Quinoa Chicken Curry, but before I do, I wanted to share a bit about quinoa.

Although quinoa seems to be a bit of a “new” super food, it has actually been around for thousands of years and was considered one of the most important crops of the Incas. This grain-like seed is really easy to cook (you cook it like rice) but is chock full of nutritional benefits. Quinoa’s high protein content makes it a great choice for vegans and vegetarians. It is also a complete protein which means it contains all the essential amino acids. Quinoa is also rich in vitamins and minerals, including magnesium, phosphorous, zinc, iron, potassium, calcium, vitamin B, folate, and riboflavin. Quinoa is also naturally gluten free, and can be ground into a flour that allows for gluten free baking. Whew.

I really didn’t know much about quinoa, or how to use it. So I was excited to be given the chance to review The Complete Idiot’s Guide Quinoa Cookbook to learn more about it. The book is full of quinoa recipes, including breakfast, dinner, and even dessert recipes. I wanted to try one of the more traditional preparations of quinoa, but can’t wait to delve into the more interesting uses for it in future posts (Lemon Poppy Seed Quinoa Cupcakes, anyone?) The book had a recipe for Quinoa Indian Chicken Curry that sounded absolutely fantastic!

Ingredients:

1 cup uncooked quinoa, rinsed and drained
4 cups chicken broth, divided
2 boneless skinless chicken breasts, cut into 1 inch pieces
4 tablespoons olive oil, divided
6 teaspoons curry powder, divided
1 medium yellow onion, chopped
2 garlic cloves, minced
1 cup frozen peas
1 medium head cauliflower, chopped into 1 inch pieces
1/2 tsp ground cumin
1 tsp celery seed
1/2 tsp fennel seed
1/2 tsp turmeric
1/3 cup plain low-fat yogurt
1/3 cup nonfat sour cream
1/2 cup cashews
1/4 cup chopped fresh cilantro
1/2 tsp salt
1/2 tsp pepper

Yields 5 cups, or about 4 servings.

Grilled Salmon and Brown Butter Couscous

Salmon and couscous were just made for each other, don’t you think? They are also the perfect choices for a weeknight meal, you’re sure to get food on the table in no time. Cooking Light’s latest issue has a recipe for Grilled Salmon and Brown Butter Couscous that sounded just wonderful. The magazine suggested making this with grilled summer squash. But I stink. And forgot to pick up the squash. Sigh. If you try the squash out with this recipe, let me know how it goes!

Ingredients:

2 tablespoons butter

2 tablespoons pine nuts
1 cup uncooked couscous
2 tablespoons dry white wine
1 (14.5-ounce) can fat-free, lower-sodium chicken broth
1 tablespoon grated lemon rind
1 tablespoon lemon juice
Salt and pepper, to taste
1/2 teaspoon pepper
1/2 teaspoon ground fennel seeds
1/2 teaspoon ground coriander
1/4 teaspoon sugar
1/4 teaspoon kosher salt $
4 (6-ounce) skinless salmon fillets
Cooking spray

To make, first preheat your grill to medium-high heat. I live in the city, so I use a grill pan and it works just fine. Add the butter to a small pot over medium heat. Cook for 3 minutes or until browned. Add the pine nuts. Cook for 1 minute stirring occasionally.

So at this stage, I was pretty sure I burnt the pine nuts. Maybe it’ll add a smokiness to the couscous?

Add the couscous and cook for 1 minute, stirring occasionally.

While waiting for the couscous to cook, combine the pepper, ground fennel seeds, ground coriander, sugar, and salt in a bowl. As a note, the original recipe called for white pepper, which I do not have. Also, I have fennel seeds that I stuck in my Magic Bullet and blend until powdery.

Sprinkle fillets with the spice mixture and place on grill, skin side up. Grilled for 4 minutes on each side.

Add the wine and broth and bring to a boil. Cover the pot, remove from heat, and let stand for 5 minutes. After the 5 minutes have passed, fluff with a fork and stir in the lemon rind, lemon juice, salt and pepper.

Yep. Totally burned the pine nuts.

The salmon should be finished slightly after the couscous.

The summer squash would have been a wonderful complement. What was I thinking, making a meal without a vegetable? Oh well.

The flavors were absolutely delicious. The spices on the salmon gave so much flavor, but what I really loved was how great of a sear I got on my salmon. It looks so snazzy!

The couscous was really flavorful, the brown butter and even the pine nuts (which weren’t too burnt to eat, yay!) I love love the hit of citrus with the couscous as well.

To not burn the pine nuts, maybe cook them for about 30 seconds. I also think there’s a chance I never stirred them.. I honestly don’t remember!

Sauteed Chicken Breasts with Fennel and Rosemary

Wow. I haven’t used chicken in a recipe in over a month. I think it is time to finally give poultry it’s time in the limelight. I received fennel in my CSA share and thought this recipe for Sauteed Chicken Breasts with Fennel and Rosemary from Food & Wine sounded like a perfect use of the ingredient.

As a plus, I had all of the ingredients already in my kitchen, with the exception of the chicken.

Ingredients:

2 tablespoons olive oil
2 large fennel bulbs, thinly sliced
2 tablespoons fresh rosemary, plus more for garnish
1/2 teaspoon salt
1 cup canned low-sodium chicken broth or homemade stock. divided
4 boneless, skinless chicken breasts
1/4 teaspoon fresh-ground black pepper
4 cloves garlic, minced

Continue reading Sauteed Chicken Breasts with Fennel and Rosemary

Scallops Grapefruit and Fennel? Hmm…

After watching a few episodes of Top Chef Masters recently, I had a hankering for some scallops (which I’m going to blame on seeing Jamie, who made like 14 scallop dishes during her season on Top Chef). Luckily, the December issue of Cooking Light had a recipe for scallops that looked really appealing: Seared scallops with fennel and grapefruit salad. I was interested to see how such strong flavors would work together.

Ingredients:

1 large grapefruit

1.5 cups sliced fennel bulb (1 small-ish bulb)

½ cup flat-leaf parsley

2 teaspoons extra-virgin olive oil

1 tablespoon butter

½ – 1 lb sea scallops (about 12 for two people)

Salt and Pepper, to taste

To start, peel and section the grapefruit, reserving about ¾ cup grapefruit sections in a bowl. With the remaining grapefruit, squeeze to extract the juice (about ¼ cup) and set aside (apart from the grapefruit sections.

To cut the fennel, trim off the stalks and discard. Remove any dirty or hard areas on the bulb (that white part at the bottom) by peeling off the first layer if needed. Cut the bulb in half and lay them on the cutting board flat side down. Slice across the bulb in thin slices.

Combine the grapefruit sections, fennel, and parsley in a bowl. Set aside.

grapefruit and fennel salad

I always thought cooking scallops would be a daunting task, but it is actually really easy, and quick too! However, be careful to not overcook them, scallops can get very rubbery if left on the heat too long. This recipe called for pan frying the scallops so I started by heating 1 tablespoon of olive oil and 1 tablespoon butter in a sauté pan. While waiting for the pan to heat up, I sprinkled some salt and pepper on the scallops and then added them to the pan one by one (I used tongs to put them in so that the liquid didn’t splash all over the place). Let the scallops cook one that one side for about 4 minutes. Use the tongs to flip the scallops over and cook for another minute. Remove the scallops and keep warm.

seared scallops

Add the reserved grapefruit juice to the pan and cook for about two minutes. Remove from heat.

To assemble the dish: place half of the fennel mixture on each plate (I made two servings). Divide scallops evenly (each plate should have 4-6 scallops) then top with half of the rendered juice.

This ended up being a really pretty dish, if I do say so myself. Taste-wise, it was something nice and different, but I don’t think I enjoy fennel ( = mild licorice) enough to add this to my list of rotating dinners. However, I’m pretty jazzed to add scallops to my list of foods I can handle cooking!