Stew | I Can Cook That

Ratatouille

With the influx of vegetables in my life from my CSA, I am swimming in quite a large amount of highly perishable produce. So to preserve (and use) a bunch of my CSA veggies, I decided to try my first hand at Ratatouille. I looked at a bunch of recipes online and they can get really quite complex! There are some that cook each vegetable separately to bring out the flavor of each, some that layer the ingredients into a beautiful casserole. Well, I’m making this on a weeknight after work. So this is one of the easier versions, a one pot wonder if you will. One day, I will make the other version, but tonight, I just want a delicious meal that I can freeze for later.

So what is ratatouille, besides a really cute kids movie? It’s basically a stewed vegetable dish, usually served with bread, or maybe egg noodles or polenta (something to sop up all the deliciousness). There are many different recipes for the dish, but most include eggplant, zucchini, peppers, and onions. The spices can range from thyme or marjoram to herbes de Provence.

I found this recipe on MarthaStewart.com and kind of messed with the ratio of ingredients, so be sure to check out the original recipe to see if that is more to your liking.

Ingredients:

1/4 cup olive oil (or enough to cover the bottom of your pot)
1 medium onion, chopped (I used a sweet onion)
4 cloves garlic, minced
3 small eggplants, cubed
2 large zucchini, cubed
Salt and ground pepper, to taste
2 yellow or bell peppers, ribs and seeds removed, cubed (use any color pepper you want)

1 can (28 ounces) diced tomatoes
2 teaspoons fresh thyme
Chopped fresh basil, for garnish

To make, add the olive oil to a Dutch oven or other large pot that has a lid. Heat over medium heat. While waiting to heat, chop your onions, garlic, eggplant, and zucchini.

I want to take a minute to discuss a method of cutting eggplant. I googled this just as I was about to make the recipe so it was new to me too and it worked quite well. I found the method on recipetips.com.

To cut the zucchini, remove the skin using a knife by cutting the zucchini into a square shape (or close to a square.)

Slice the zucchini into smaller square disks.

Stack a few of them, and cut into fours to make smaller squares. This doesn’t have to be uniform, you just want them to be the same general shape so they cook evenly.

Add the onions to the pot and stir occasionally. Cook for 5 minutes.

Add the garlic and cook for another minute. Stir in the eggplant and zucchini and season with salt and pepper. Add 3/4 cup of water, cover, and simmer for about 5 minutes, stirring once half way through. While waiting for the 5 minutes to pass, chop your peppers.

Add the peppers to the pot and simmer, covered, for another 5 minutes.

Add the tomatoes and thyme and bring to a boil.

Reduce heat to medium-low, partially cover, and simmer for 15 to 20 minutes. The recipe said to stir often. I didn’t. I got distracted and walked away. Oh well.

Remove from heat and serve. Top with a few slices of basil.

If freezing, leave the basil out and freeze.

For being vegetarian, doesn’t this look fabulously hearty?

I paired mine with day old bread which was a perfect amount of crispiness to go with the veggies. It may not be terribly pretty, but it was comforting and really flavorful.

I ate one serving and froze the rest for nights when I don’t have time to cook. I’m glad I did or I’d still be sitting here eating it!

A Taste of Ireland

With St. Patrick’s Day fast approaching I have been thinking back to my trip to Ireland quite a bit. I had such a great time that I wanted to relive a little piece of it, through food of course! I was chosen to be a part of Foodbuzz’s 24×24 for March so I thought it was the perfect opportunity to make some Irish treats. I invited my Dad, boyfriend and Aunt who all came on the trip with me to Ireland as well as my grandpa, who grew up in Enniskillen, County Fermanagh in Northern Ireland, and my mom, who didn’t get to do the trip with us. I honestly was a bit nervous about this undertaking, I didn’t want to disappoint my grandpa or mess up a traditional meal!

We began with a mini traditional Irish breakfast for an appetizer. An Irish breakfast consists of black and white pudding, bangers (sausage), rashers (bacon), a fried egg, baked beans, and a fried tomato. Because this was just an appetizer, I used quail eggs instead of traditional eggs. I found the black and white pudding, bangers and rashers on foodireland.com, a great website for Irish food products.

A traditional Irish breakfast is quite the meal. In my grandfather’s words “you should eat a good breakfast, because you don’t know when you’ll eat again.” My appetizer version still included all parts of an Irish breakfast in much smaller portions. I personally am not a fan of black pudding or bangers, but I love the rest of an Irish breakfast and was so happy to have this as an appetizer.

The main course was a beef stew. I used my Irish stew recipe I made last year, but substituted beef instead of lamb and omitted the peas.

The Guinness adds such a nice flavor to this stew. I suggest making this ahead of time and freezing it. Stew always tastes better when the broth has had time to thicken.

I also made some Brown Soda Bread to eat with the Irish breakfast and the stew. Soda bread contains flour, baking soda, baking powder, sugar, butter and buttermilk. My version also had raisins and caraway seeds for extra flavor.

Soda bread is traditionally served with Irish butter and/or jam (I’m a fan of black currant jam, yum!)

We were pretty darn full from the stew and Irish breakfast but there was still dessert to be had. I went off of the traditional for dessert, making a Black and Tan brownie based off of a Cooking Light recipe, but made them in a 9×9 pan and cooked them for 45 minutes. I also cut them into huge pieces, making 9 total.

They were served with a scoop of ice cream and some Irish coffee and tea. The phrase Black and Tan comes from the nickname given to English soldiers that came to Ireland to suppress the 1916 Easter Rising, which eventually became the name of a half Guinness and half Bass beer in America. Black and Tans really aren’t popular in Ireland, but they still make a cute idea for a brownie! (I decided these yummy brownies needed their own post. Check it out here)

My family seemed to really enjoy the meal. The Irish breakfast was a big hit but I think the Irish soda bread was the real star of the night. My grandpa even requested to take some home with him. I am glad we were given the chance to sit down, enjoy some Irish food, and talk about Ireland again. Now, to plan our next trip over there…

Irish Stew

I joined a food swap, and the first swap is coming up next week, so I decided to make Irish Stew.

While researching Irish Stew, I couldn’t find a recipe I liked, so I decided to wing it.

I also have yet to attempt to use my slow cooker, so I thought this would be a great opportunity to do so. Here’s hoping it turns out ok…

Ingredients:

3 medium-size onions, chopped
2 tablespoons olive oil
1 tablespoon butter
1 tablespoon dried thyme
1 tablespoon garlic powder, or 3 garlic cloves, minced
4 pounds lamb shoulder, cut into chunks (can substitute in beef)
7 carrots, chopped
3 leeks, chopped
3 tablespoons pearl barley
5 cups beef stock
1 bottle of Guinness
1 tablespoon Worcestershire sauce
Salt & Pepper, to taste
1 bouquet of parsley, thyme, and bay leaves, plus more parsley for garnish
6 medium potatoes, peeled and cut into 1 inch cubes
1 parsnip, peeled and chopped (leave this to prep last)
1 cup frozen peas

the ingredients took up my entire counter

Chickpea and Spinach Stew

A friend sent me this recipe from Food & Wine, and I somehow had all of these ingredients on hand (yes, including the saffron and golden raisins… don’t judge me). This recipe said it would take 30 minutes, so I thought it would be a great weeknight meal, plus any time I can make something somewhat healthy, it’s a win.

Ingredients:
1 cup water
10 ounces baby spinach
2 large garlic cloves, crushed
Kosher salt
Pinch of saffron threads
2 teaspoons sweet paprika
1/4 teaspoon ground cumin
Pinch of ground cloves
Pinch of freshly ground pepper
Two 15-ounce cans chickpeas with their liquid
1/4 cup extra-virgin olive oil
1 small onion, finely chopped
1 large tomato—peeled, seeded and coarsely chopped
1/4 cup golden raisins
Crusty bread, for serving

To cook the spinach, boil the water in a pot and add the leaves. Stir frequently until wilted (about 2 minutes). Drain the spinach in a strainer, pressing the leaves against the sides to squeeze out as much liquid as possible. Coarsely chop the spinach and set aside.

In retrospect, I feel like using frozen chopped spinach that has been defrosted would work just as well, and save some time.

Using the flat side of a knife, mash the garlic into a paste with 1/2 teaspoon salt and the saffron.

kind of coarse, but oh well

In a small bowl, mix the garlic paste, paprika, cumin, cloves, and black pepper and mash until combined.

Stir in 1/4 cup of the chickpea liquid.

To seed the tomatoes, cut the tomato in half and use a spoon to remove the seeds.

I decided not to peel the tomato because I wanted the pieces to retain their shape. Feel free to peel them, it will make for a more soft and more incorporated into the dish.

Add 2 tablespoons of olive oil to a dutch oven or pot. Heat over high heat and add in the onion and tomato, (I forgot about the onion, oops) and stir occasionally until soft, about 3 minutes.

Add the spiced garlic sauce to the pot and cook for 1 minute.

Add the chickpeas and the liquid they came in to the pot. Add the raisins and bring to a boil over medium-high heat.

Add the spinach, reduce heat, and simmer for 15 minutes.

Drizzle the remaining 2 tablespoons of olive oil on top and serve with some crusty bread.

This didn’t have as much hit-you-over-the-head flavor as I was expecting (when cumin is in a recipe, I tend to prepare for some kick). But, the more I ate, the more I really enjoyed it. If I make this in the future, I will probably use more tomato, I was really craving more. Also, I hope to remember to use onion next time! Darn me. This is one of those dishes that will probably taste better the next day, when all the flavors have time to meld. (Update: it was delicious the next day!)

it’s great as an appetizer too