whole30 | I Can Cook That

Spice Rubbed Salmon with Lemon-Garlic Spinach

If you’re like me, you can never have too many salmon recipes. If I could, I’d eat salmon every day, so I prefer some variety with how it’s prepared. Cooking Light had a recipe that incorporated some really interesting spices: coriander, cinnamon, cumin and paprika. I was excited to see how this would turn out. The recipe also pairs the salmon with a wilted spinach, one of my favorite sides.

Ingredients (this makes one serving)

Salmon:
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon paprika
a pinch of ground cinnamon
a pinch of freshly ground black pepper

1 5 oz salmon fillet
1/2 white onion, thinly sliced
Cooking spray

chopped cilantro, for garnish

lemon wedges
Spinach:
1 teaspoon olive oil
1 garlic clove, minced
2 large handfuls uncooked baby spinach
zest from one lemon
1/4 teaspoon salt
the juice of half a lemon

Preheat your oven to 400 degrees. To prepare the spice rub, combine the salt, cumin, coriander, paprika, cinnamon, and pepper in a bowl.

Rub the mixture evenly over the salmon.

Thinly slice your onion. Add the onion to a baking dish coated with cooking spray.

Add the salmon on top of the onions. Bake at 400 degrees for 20 minutes or until flaky.

When there is about 5-10 minutes left on the salmon, prepare the spinach. Heat the olive oil over medium heat. Add the garlic and saute for 1 minute.

Add one handful of spinach.

Cook for one minute, stirring. Add the remaining handful of spinach and cook for 4 minutes or until wilted, stirring frequently.

Add lemon zest and salt. Stir in juice and remove from heat.

Serve the salmon with the onions and spinach.

Sprinkle salmon with cilantro. Serve with lemon wedges.

You’d think all of those powerful spices would overwhelm the salmon. Not at all. The flavor was fantastic!

I can’t even describe it. But my taste buds did a little dance.

The lemon added a nice tanginess to the spinach, which was a great contrast to the sweet caramelized onions.

I think the next time I make this, I will check the salmon after 15 minutes of cooking. The salmon was slightly overcooked for my liking. Past that, this recipe is a definite keeper!

Pan Seared Flounder with Fried Rosemary and Garlic

In an effort to eat more fish, I have been in search of recipes that call for fish other than salmon, my main seafood staple. I’ve made flounder once before and loved how quick it cooked up and how delicious it tasted.

So when I found this recipe for Pan Seared Flounder with Fried Rosemary and Garlic in Cooking Light’s Fresh Food Fast cookbook, I knew I had to try it.

I’ve had the Cooking Light Fresh Foods Superfast cookbook for a while now and just finally opened it. I found so many delicious recipes that I can’t wait to try!

Ingredients (get all ingredients here):

1 tablespoon olive oil
3 large garlic cloves, thinly sliced
4 rosemary sprigs
2 flounder fillets
Salt, pepper and paprika, to taste
Lemon wedges

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Baba Ghannouj

My CSA share came with eggplant this week. My mind went immediately to Baba Ghannouj, which is sort of like hummus with eggplant substituted for the chickpeas. The eggplant is grilled or baked before pureeing it to give it a smoky flavor. I have never worked with eggplant before, so I used Eating Well’s recipe as a base for my baba ghannouj.

Ingredients:

1 eggplant
2 cloves of garlic (unpeeled)
2 tablespoons lemon juice, plus zest from the lemon
1 tablespoon tahini
3/4 teaspoons salt
Olive oil, as needed
Pine nuts, optional

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Mango Shrimp Kebabs

Earlier this week, I wrote a post reviewing Cooking Light’s new App. I have been playing around with the app for about a week and kept coming back to this Mango Shrimp Kebab recipe. The colors are amazing, and it sounded so delicious! I cut the recipe in half (makes 2 servings) but kept the original recipe mostly intact.

Ingredients:

3/4 pounds large peeled and deveined shrimp

Salt and pepper, to taste

1 large red bell pepper, cut into 1-inch pieces

1 mango, peeled and cut into 1-inch cubes

1/2 small red onion, cut into 1-inch pieces

Juice and zest of 1 lime, cut into wedges

Cooking spray

Preheat your grill to medium-high heat. Prepare your mango, pepper, and onion.

Thread shrimp, bell pepper, mango, and onion alternately onto 4 skewers. Sprinkle with salt, pepper, and lime zest. Note: the original recipe did not include zest. But I thought it might be an easy addition to the flavors, you’re using a lime anyways!

Coat the grill with cooking spray. Place the skewers on the grill rack and cook for 2 minutes on each side, or until shrimp are cooked (Mine took closer to 3-4 minutes per side, I blame my little indoor grill. If using a normal grill, 2 minutes on each side should be plenty.)

Serve with lime wedges. Squeeze the wedges over kebabs before eating.

Before I go on, I want to give special thanks to my “Sous Chef” and friend Ericka for helping me out. I am pretty darn scared of knives and cutting slippery fruit stresses me out quite a bit, so I am forever grateful to Ericka for her amazing mango-chopping skills.

We made this along with the Corn with Lime and Chipotle, also suggested by the app. And I couldn’t be happier with the results. The pairing was perfect! We actually ended up using some of the leftover chipotle butter mix on some of the shrimp, just to try it out.

shrimp with chipotle butter

Ericka thought maybe marinating the shrimp in a jerk marinade before adding to the skewers would really bump this recipe up a notch and I agree. However, the original recipe is delicious on its own, and quite simple and fast to make. Look out for my post on the Corn, these two really should be eaten together!

The ingredients were wonderful together, sweet, tangy and fresh. Ericka kept referring to getting a piece of each ingredient in one bite “the perfect bite” and I have to agree with her.

Do not forget to squeeze the lime over the skewers before enjoying. The citrus adds a whole new dimension to this already delicious dish.

Sauteed Chicken Breasts with Fennel and Rosemary

Wow. I haven’t used chicken in a recipe in over a month. I think it is time to finally give poultry it’s time in the limelight. I received fennel in my CSA share and thought this recipe for Sauteed Chicken Breasts with Fennel and Rosemary from Food & Wine sounded like a perfect use of the ingredient.

As a plus, I had all of the ingredients already in my kitchen, with the exception of the chicken.

Ingredients:

2 tablespoons olive oil
2 large fennel bulbs, thinly sliced
2 tablespoons fresh rosemary, plus more for garnish
1/2 teaspoon salt
1 cup canned low-sodium chicken broth or homemade stock. divided
4 boneless, skinless chicken breasts
1/4 teaspoon fresh-ground black pepper
4 cloves garlic, minced

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Sauteed Pea Tendrils

Pea tendrils (or pea shoots) are the leaves from a snow pea plant. They have a bit of a spinach-pea taste, delicate and very tasty. Before receiving them in my CSA share, I just thought they were used in a stir fry or as a topping. But these little guys are really delicious in a simple saute.

Ingredients:
Pea tendrils
1 teaspoon olive oil
3 garlic cloves, smashed and cut in half
Salt, to taste

Heat the olive oil in a saute pan over medium-low heat. Add the garlic cloves and cook for 2 minutes, until sizzling but not browned.

You can either remove the garlic, or keep it in there to add more garlicky flavor. Add the pea tendrils and salt to taste.

Saute for 1-2 minutes until slightly wilted but still maintaining its shape. That’s it! So simple, so yummy.

Truffled Roasted Potatoes

I was so excited to receive red potatoes in my CSA share this week. I love roasted red potatoes with fresh herbs, but I had a little bit of white truffle oil left that I wanted to use. I found this recipe for Truffled Roasted Potatoes from Cooking Light which sounded delicious.

Ingredients:
1 small container of red potatoes, washed and quartered
2 tablespoons olive oil
2 garlic scapes, chopped
Salt and pepper, to taste
1 tablespoon white truffle oil
1 teaspoon each of chopped fresh thyme leaves, sage leaves, and rosemary

Preheat your oven to 450 degrees. Wash your red potatoes thoroughly, but gently. (The skin of red potatoes is fragile). I used a little brush to lightly buff off the dirt under warm running water.

before

after

Cut the potatoes into wedges: quarters for the larger potatoes, and halves for the smaller potatoes, and arrange on a cookie sheet.

Drizzle olive oil over the potatoes and sprinkle with garlic scapes, salt and pepper.

Bake at 450 degrees for 30 minutes or until the potatoes are brown and slightly wrinkled.

While the potatoes are cooking, chop your thyme, sage, and rosemary. Combine.

Remove the potatoes from the oven, drizzle with truffle oil, and sprinkle with the herb mixture.

This was fantastic. I honestly couldn’t stop eating the potatoes. Truffle oil is such a great ingredient, although it is a bit of a splurge. Truffle oil is usually added at the end of a dish, the oil is too delicate to be subjected to high heat. A little bit of truffle oil goes a long way though so do not overpour! When I make this recipe in the future, I plan on using normal minced garlic (2-3 cloves), the garlic scapes were quite burnt from the oven so I didn’t get any of the garlic taste from them. Boo.