My boyfriend loves peaches, so I am always keeping an eye out for any recipe that incorporates peaches into it. This Peach Glazed Chicken recipe from Cooking Light not only included peaches two ways, but it also used a wheat product I’ve never used before: bulgur.
Bulgur is a fast cooking whole grain that’s been parboiled, dried, and cracked. One cup of bulgur is only 150 calories and includes 8 grams of fiber and almost 6 grams of protein. Sounds like a good addition to any meal!
Ingredients:
- 1 1/3 cups water
- 3/4 cup uncooked bulgur
- 2 tablespoons canola oil, divided
- 2 1/2 tablespoons white wine vinegar, divided
- 2 teaspoons chopped fresh thyme
- 1 teaspoon grated peeled fresh ginger
- 2 cups chopped peaches
- 1/4 cup thinly sliced green onions
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 ounce goat cheese, crumbled (about 1/4 cup)
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 cup unsalted chicken stock
- 1/4 cup peach preserves
- 2 teaspoons whole-grain mustard
Continue reading Peach Glazed Chicken with Peach Studded Bulgur