My boyfriend loves peaches so I am always keeping an eye out for any recipe that incorporates peaches into it. This recipe from Cooking Light not only included peaches two ways, but it also used a wheat product I’ve never used before: bulgur.
Bulgur is a fast cooking whole grain that’s been parboiled, dried, and cracked. One cup of bulgur is only 150 calories and includes 8 grams of fiber and almost 6 grams of protein. Sounds like a good addition to any meal!
Ingredients:
- 1 1/3 cups water
- 3/4 cup uncooked bulgur
- 2 tablespoons canola oil, divided
- 2 1/2 tablespoons white wine vinegar, divided
- 2 teaspoons chopped fresh thyme
- 1 teaspoon grated peeled fresh ginger
- 2 cups chopped peaches
- 1/4 cup thinly sliced green onions
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 ounce goat cheese, crumbled (about 1/4 cup)
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 cup unsalted chicken stock
- 1/4 cup peach preserves
- 2 teaspoons whole-grain mustard
Continue reading Peach-Glazed Chicken with Peach-Studded Bulgur