Sheet Pan Balsamic Fish with Roasted Tomatoes

Seafood is a favorite weekday dinner of mine because it usually takes under 30 minutes to make a seafood dish. This particular recipe for Sheet Pan Balsamic Fish with Roasted Tomatoes has become a staple in our home because of the relatively easy clean up as well – most of the meal is made right in one sheet pan!

I like to serve this over rice or couscous to soak in all of the juices on the sheet pan. This makes 2 hearty servings, with plenty of the tomato mixture to enjoy!

Ingredients (serves 2, multiply as needed):

  • 16 oz cherry or grape tomatoes, halved
  • 2 large shallots, thinly sliced
  • 5 large garlic cloves, minced
  • 1/4 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 1/2 teaspoons salt, plus more to taste
  • 1 teaspoon black pepper, plus more to taste
  • 2 white fish fillets (such as cod or halibut)
  • the zest of 1 lemon
  • fresh basil, chopped, for garnish
  • 1 cup cooked rice or couscous

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Sheet Pan Blackened Shrimp with Citrus and Roasted Fennel

I’m kind of on a Sheet Pan kick. I love how simple they are, and how easy cleanup is! And this recipe for Sheet Pan Blackened Shrimp with Citrus and Roasted Fennel is no different!

This recipe is adapted from a Cooking Light recipe to make it a pure sheet pan meal.

I know the combination of flavors may seem a bit odd, but it really comes together in the end. My husband even asked for this to be put in our normal dinner rotation!

Ingredients:

  • 2 small oranges (I used one navel, one blood orange)
  • 2 medium fennel bulbs with stalks
  • 3 tablespoons olive oil, divided
  • 1 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 6 small shallots, halved
  • 2 teaspoons sweet paprika
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chopped fresh oregano
  • 1/4 teaspoon ground red pepper
  • 1 pound large shrimp, peeled and deveined, tails on
  • Optional: 1 cup cooked rice, for serving

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Sheet Pan Parmesan Chicken with Cauliflower and Artichoke Hearts

I’ve made this recipe for Sheet Pan Parmesan Chicken a few times already, and it’s quickly becoming a favorite of mine.

This recipe for Sheet Pan Parmesan Chicken, adapted from Taste of Home, comes together pretty quickly, so it’s great for weeknight dinners.

Plus, everything you need for a meal is all made on this sheet pan, so the entire dinner is done at the same time!

I used purple cauliflower for this, mainly because I like how it looks, but white cauliflower works just as well. 

Ingredients:

  • 4 (6 oz) boneless skinless chicken breasts
  • 3 tablespoons olive oil, divided
  • 2 teaspoons dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 2 (14 oz) cans artichoke heart quarters, drained
  • 1 head of cauliflower, cut into florets
  • 3 shallots, roughly chopped
  • 1/2 cup white wine
  • 2 large garlic cloves, chopped
  • 1/4 cup shredded Parmesan cheese
  • 1 lemon, cut into thin slices
  • 2 scallions, thinly sliced

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Sheet Pan Chicken with Cauliflower and Carrots

It probably comes as no surprise that I go through a lot of dishes when I cook in my kitchen. But the last thing I want to do after making a delicious dinner is to do a bunch of dishes!

Which is why I love finding one pot or sheet pan meals.

This recipe, adapted from Cooking Light, uses one sheet pan, two bowls, a cutting board, a whisk, a spoon, and a knife. That’s it!

Ingredients:

  • 6 tablespoons olive oil, divided
  • 1 teaspoon dried oregano
  • 1 1/4 teaspoons salt, divided
  • 1 teaspoon light brown sugar
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon cayenne pepper
  • 2 lemons, divided
  • 1 head of cauliflower, cut into florets
  • 1 (10 oz) package sliced rainbow carrots (or baby carrots, sliced
  • 2 bone-in chicken thighs
  • 2 drumsticks
  • 1 small red onion, cut into wedges
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh cilantro
  • 1 garlic clove, minced

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Sheet Pan Paella

Over the last few years, my husband and I have moved too many times. Since 2014, we have lived in five different apartments/houses. Somehow in one of those many moves, I lost (or threw out) my paella pan. Sigh.

Paella is a favorite of mine. I love the combination of crispy rice, seafood, and spice. So when I saw this Epicurious recipe for a sheet pan version, I knew I had to try it.

I didn’t exactly stick to the original recipe, given what I could find in my post-snow supermarket. But one of the best parts about paella is you can basically throw in whatever you may have on hand to make the recipe yours! So here’s my adapted version – Sheet Pan Paella!

Ingredients:

  • 1 tablespoon olive oil
  • 1 cup rice
  • 1 3/4 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon ground black pepper
  • 3/4 teaspoon smoked paprika
  • 1/8 teaspoon saffron, crushed
  • 1 1/2 teaspoons  salt, divided
  • 2 links of Spanish chorizo (about 6 oz)
  • 1 shallot, thinly sliced
  • 6 ounces medium shrimp, peeled, deviened, tails left intact
  • ~2 dozen clams, scrubbed
  • 1 (14 oz can) fire roasted diced tomatoes, drained
  • 1/2 cup frozen peas
  • 1/2 cup jarred roasted red peppers, sliced
  • 1/4 cup green olives, pitted
  • 1/4 cup thinly sliced chives

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Sheet Pan Steak Fajitas

Note: This post is sponsored by Moyer Beef. All opinions are mine alone.

One of the biggest bummers of cooking a lot (and, boy do I cook a lot) is that the dishes are never ending. I can basically fill up my entire dishwasher with some meals! But some weeknights, you just do NOT want to deal with all those dishes. Which is why it’s great to have a couple of one pot, or in this case, one sheet pan recipes.

Fajitas work really well as a sheet pan meal. You just add the onions and peppers to a pan, broil until they begin to brown, and then add your protein of choice.

For these Sheet Pan Steak Fajitas, I decided to use Moyer Beef’s London Broil to make steak fajitas.

Ingredients: (serves 4)

Seasoning: (or can use Mexican seasoning mix)

  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder

Other ingredients:

  • 1 cup olive oil
  • the juice of 3 limes, divided
  • 1 (~3 lb) London Broil
  • 4 medium-sized bell peppers, multi colored if desired, thinly sliced
  • 1 medium-sized onion, thinly sliced
  • 8 (6 inch) flour tortillas (or corn tortillas for gluten free)
  • 1/2 cup pico de gallo
  • 3 tablespoons sour cream (omit for dairy free)
  • 1 tablespoon fresh cilantro, chopped

To make, combine the garlic powder, onion powder, cumin, salt, pepper, coriander, smoked paprika, and chili powder in a small bowl (Note, if you don’t have all of these spices on hand, you could use a Mexican seasoning mix as well. You’d need 3 1/2 tablespoons).

Add the olive oil and the juice of two limes to a large gallon zip top bag. Add the spices, seal, and move the mixture around in the bag to evenly combine.

Add the London broil to the bag, seal, and evenly coat in the mixture. Let sit at room temperature for 2 hours, turning the bag over at least once. (You could also add this to your fridge overnight to marinate. Just let come to room temperature before cooking).

Thinly slice your bell peppers and onion and add to a large bowl. Drizzle with olive oil and season with salt and pepper, toss to combine.

When ready to cook, preheat your broiler.  Add the pepper and onion mix to a sheet pan in a single layer. Broil for approximately 8 minutes or until some of the mixture begins to brown.

Move the mixture to each side of the pan.

Remove the London broil from the ziptop bag and add to the pan, discarding the marinade.

Broil for approximately 5-7 minutes per side, or until the meat is browned and cooked through (135 to 140 degrees F for medium rare). Be sure to watch your veggies in particular, they can burn really quickly when using a broiler. Remove from the oven and let stand for 5 minutes.

After 5 minutes, thinly slice the beef, or cut into bite sized pieces.

Add to the tortillas and top with pico de gallo, sour cream, and fresh cilantro. Squeeze the remaining lime over top of the fajitas and serve.

If you like heat, I’d suggest also topping with jalapeno, or adding a bit of hot sauce on top.

This is a really satisfying dinner that’s really simple to make!

The little bit of char on the veggies adds a bit more flavor to the seasoned beef and sweetness of the onions and peppers.

After a yummy meal, it’s even better knowing that you only have one sheet pan and two bowls to clean!

 

Other Moyer Beef Posts:

Sheet Pan Steak Fajitas

Prep Time: 2 hours

Cook Time: 20 minutes

Yield: 4 servings

Serving Size: 2 tacos

Ingredients

  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1 cup olive oil
  • the juice of 3 limes, divided
  • 1 (~3 lb) London Broil
  • 4 medium-sized bell peppers, multi colored if desired, thinly sliced
  • 1 medium-sized onion, thinly sliced
  • 8 (6 inch) flour tortillas (or corn tortillas for gluten free)
  • 1/2 cup pico de gallo
  • 3 tablespoons sour cream (omit for dairy free)
  • 1 tablespoon fresh cilantro, chopped

Instructions

  1. To make, combine the garlic powder, onion powder, cumin, salt, pepper, coriander, smoked paprika, and chili powder in a small bowl (Note, if you don’t have all of these spices on hand, you could use a Mexican seasoning mix as well. You’d need 3 1/2 tablespoons).
  2. Add the olive oil and the juice of two limes to a large gallon zip top bag. Add the spices, seal, and move the mixture around in the bag to evenly combine.
  3. Add the London broil to the bag, seal, and evenly coat in the mixture. Let sit at room temperature for 2 hours, turning the bag over at least once. (You could also add this to your fridge overnight to marinate. Just let come to room temperature before cooking).
  4. Thinly slice your bell peppers and onion and add to a large bowl. Drizzle with olive oil and season with salt and pepper, toss to combine.
  5. When ready to cook, preheat your broiler. Add the pepper and onion mix to a sheet pan in a single layer. Broil for approximately 8 minutes or until some of the mixture begins to brown.
  6. Move the mixture to each side of the pan.
  7. Remove the London broil from the ziptop bag and add to the pan, discarding the marinade.
  8. Broil for approximately 5-7 minutes per side, or until the meat is browned and cooked through (135 to 140 degrees F for medium rare). Be sure to watch your veggies in particular, they can burn really quickly when using a broiler. Remove from the oven and let stand for 5 minutes.
  9. After 5 minutes, thinly slice the beef, or cut into bite sized pieces.
  10. Add to the tortillas and top with pico de gallo, sour cream, and fresh cilantro. Squeeze the remaining lime over top of the fajitas and serve.
  11. If you like heat, I’d suggest also topping with jalapeno, or adding a bit of hot sauce on top.
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Slow-Baked Chicken Thighs w/ Tomato, Fennel & Lemon

I am a huge fan of quick and easy meals, or “set it and forget it” meals — when I come home after work, I want to eat within 45 minutes of being home! But, on Sundays I have the time to experience the magic that is slow roasting — something beautiful and delicious happens when food cooks at a low temperature for a long period of time.

I originally thought I might change this into a slow cooker recipe so that I could once again, set and forget it. But the recipe called for basting the chicken over a period of time so I thought I should stick to the original method of cooking. (I have never basted anything before; how I managed to avoid this technique for almost three decades is beyond me.)

Past the basting part, this recipe really isn’t very labor-intensive. You do need to give yourself around 2 and a half hours to make it though, so this is definitely a weekend recipe.  This recipe is in the latest issue of Cooking Light. And it’s worth the wait. This is one of the best chicken meals I’ve made in recent memory.

Ingredients:

  • 2 tablespoons butter, divided
  • 1 cup(~1 larger bulb) fennel bulb, cut into thin slices
  • 1/4 teaspoon kosher salt
  • 1 pounds skinless, boneless chicken thighs
  • 1 (28-ounce) can whole plum tomatoes, drained
  • 6 garlic cloves, smashed and torn into large pieces
  • 2 lemons, sectioned
  • 1 tablespoon fresh thyme leaves
  • 1 (1-ounce) slice whole-wheat bread
  • 1 tablespoon grated Parmesan cheese
  • 3 tablespoons chopped fresh flat-leaf parsley

Continue reading Slow-Baked Chicken Thighs w/ Tomato, Fennel & Lemon

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