Chicken Puttanesca with Angel Hair Pasta

I border on having an obsession with seafood. If I could eat it every night I would. (I have over 60 seafood recipes listed on this blog alone!) But I apparently have caused my boyfriend to be “fished out” so I decided to make a chicken dish with another favorite ingredient of his: olives. Pasta Puttanesca normally includes a tomato sauce with olives and capers. This Cooking Light version of Chicken Puttanesca is simplified to make it easy enough for a weeknight dinner.
Ingredients:

  • 8 ounces uncooked angel hair pasta
  • 2 teaspoons olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 2 cups tomato-basil pasta sauce
  • 1/4 cup pitted and coarsely chopped kalamata olives
  • 1 tablespoon capers
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup (1 ounce) pre-shredded mozzarella cheese
  • Chopped fresh basil

To make the Chicken Puttanesca, cook the pasta according to package directions, omitting salt and fat. Drain and keep warm. Heat oil in a large saute pan over medium-high heat.

 

Cut chicken into 1-inch pieces.

 

 

Add chicken to pan; sprinkle evenly with salt.

 

 

Cook chicken 5 minutes or until lightly browned, stirring occasionally.

 

 

Stir in pasta sauce, olives, capers, and pepper; bring to a simmer.

 

 

Cook 5 minutes or until chicken is done, stirring frequently.

 

 

Add 1 cup pasta on each plate and top with 1 1/2 cups chicken mixture. Sprinkle each serving with 1 tablespoon cheese. Garnish with chopped basil or basil sprigs, if desired.

 

 

My boyfriend loved the olive, caper, and tomato sauce combo! The chicken made the pasta into a full, hearty meal.

 

 

I was craving a bit more pasta sauce so I might up that to 3 cups next time I make it but I really liked the flavors!

 

Chicken Puttanesca with Angel Hair Pasta

Recipe Type: Poultry, Pasta, Weeknight Dinner
Author: I Can Cook That
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Serves: 4
Ingredients
  • 8 ounces uncooked angel hair pasta
  • 2 teaspoons olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 2 cups tomato-basil pasta sauce
  • 1/4 cup pitted and coarsely chopped kalamata olives
  • 1 tablespoon capers
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup (1 ounce) preshredded mozzarella cheese
  • Chopped fresh basil
Instructions
  1. Cook the pasta according to package directions, omitting salt and fat. Drain and keep warm. Heat oil in a large saute pan over medium-high heat.
  2. Cut chicken into 1-inch pieces.
  3. Add chicken to pan; sprinkle evenly with salt.
  4. Cook chicken 5 minutes or until lightly browned, stirring occasionally.
  5. Stir in pasta sauce, olives, capers, and pepper; bring to a simmer.
  6. Cook 5 minutes or until chicken is done, stirring frequently.
  7. Add 1 cup pasta on each plate and top with 1 1/2 cups chicken mixture. Sprinkle each serving with 1 tablespoon cheese. Garnish with chopped basil or basil sprigs, if desired.
Serving size: 1 cup pasta, 1.5 cups chicken mixture Calories: 530 Fat: 12.4g Saturated fat: 2.8g Carbohydrates: 55g Sodium: 971mg Fiber: 2.1g Protein: 51.8g Cholesterol: 104mg
3.1.09

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Exit mobile version