Fill with water until the octopus is submerged (it may keep trying to float to the surface. If this happens, that’s fine) and bring to a boil.
Reduce the heat to medium-low and simmer until the octopus is tender. (Pierce the part where the legs attach to the body. If it pierces easily it is done). This can take around 1 hour. The octopus will become a purple color.
Drain and let cool to room temperature.
Preheat your grill on high heat. Spray the grates with cooking spray. While waiting for the grill to preheat, drizzle the octopus with 2 tablespoons olive oil and season with salt and pepper. Add the octopus to the grill and cook until slightly charred and crispy, about 5 minutes on each side.
2-3 tablespoons olive oil, salt and pepper
Remove from grill and cut off the legs.
Add the halved lemon to the grill, cut side down, for 1 minute. Remove and set aside.
2 lemons
Add the arugula to a large bowl with the chopped roasted red pepper. Lightly drizzle with olive oil and season with salt and pepper. Toss to combine. Add the tentacles to the salad along with the grilled lemon halves.
2-3 tablespoons olive oil, 2 cups baby arugula, 2 tablespoons chopped roasted red peppers, salt and pepper
Notes
If you make this recipe, share a photo on Instagram and tag me @icancookthat!