<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kale | I Can Cook That</title>
	<atom:link href="https://icancookthat.org/tag/kale/feed" rel="self" type="application/rss+xml" />
	<link>https://icancookthat.org</link>
	<description>learning the ins and outs of cooking and baking, one recipe at a time</description>
	<lastBuildDate>Mon, 16 Feb 2026 15:50:15 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.1</generator>
	<item>
		<title>Green Juice</title>
		<link>https://icancookthat.org/2024/08/green-juice.html</link>
					<comments>https://icancookthat.org/2024/08/green-juice.html#comments</comments>
		
		<dc:creator><![CDATA[Kaitlin]]></dc:creator>
		<pubDate>Mon, 19 Aug 2024 10:00:41 +0000</pubDate>
				<category><![CDATA[10 Ingredient Meals]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Juicer]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[H320]]></category>
		<category><![CDATA[Hurom]]></category>
		<category><![CDATA[I Can Cook That]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Slow Juicer]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Strawberries]]></category>
		<guid isPermaLink="false">https://icancookthat.org/?p=36726</guid>

					<description><![CDATA[<p>Note: I was sent a Hurom H320 Slow Juicer in order to write this post including a recipe for Green Juice. Opinions are mine alone. This summer, I have really been enjoying having a CSA share again. However, no matter how hard I try, it is still difficult to use up all of those beautiful...&#160;<a href="https://icancookthat.org/2024/08/green-juice.html" class="read-more">Read More »</a></p>
The post <a href="https://icancookthat.org/2024/08/green-juice.html">Green Juice</a> first appeared on <a href="https://icancookthat.org">I Can Cook That</a>.]]></description>
		
					<wfw:commentRss>https://icancookthat.org/2024/08/green-juice.html/feed</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Beet Kale and Goat Cheese Salad</title>
		<link>https://icancookthat.org/2022/03/beet-kale-and-goat-cheese-salad.html</link>
					<comments>https://icancookthat.org/2022/03/beet-kale-and-goat-cheese-salad.html#respond</comments>
		
		<dc:creator><![CDATA[Kaitlin]]></dc:creator>
		<pubDate>Tue, 08 Mar 2022 10:00:35 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[Baby Kale]]></category>
		<category><![CDATA[Balsamic Vinegar]]></category>
		<category><![CDATA[Beet]]></category>
		<category><![CDATA[Candied Walnuts]]></category>
		<category><![CDATA[Dijon Mustard]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Goat Cheese]]></category>
		<category><![CDATA[I Can Cook That]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Microgreens]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Walnuts]]></category>
		<guid isPermaLink="false">https://icancookthat.org/?p=23010</guid>

					<description><![CDATA[<p>Remember my insane beet purchase? I have finally cooked through ALL of the beets I bought! My last beet-filled meal was this Beet Kale and Goat Cheese Salad with Candied Walnuts, and boy, did I end my beet week on a high note. I had made a larger version (this recipe multiplied by 3) for...&#160;<a href="https://icancookthat.org/2022/03/beet-kale-and-goat-cheese-salad.html" class="read-more">Read More »</a></p>
The post <a href="https://icancookthat.org/2022/03/beet-kale-and-goat-cheese-salad.html">Beet Kale and Goat Cheese Salad</a> first appeared on <a href="https://icancookthat.org">I Can Cook That</a>.]]></description>
		
					<wfw:commentRss>https://icancookthat.org/2022/03/beet-kale-and-goat-cheese-salad.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Coconut Curry Lentil Chickpea Bowls with Kale</title>
		<link>https://icancookthat.org/2020/10/coconut-curry-lentil-chickpea-bowls-with-kale.html</link>
					<comments>https://icancookthat.org/2020/10/coconut-curry-lentil-chickpea-bowls-with-kale.html#respond</comments>
		
		<dc:creator><![CDATA[Kaitlin]]></dc:creator>
		<pubDate>Wed, 28 Oct 2020 10:00:43 +0000</pubDate>
				<category><![CDATA[10 Ingredient Meals]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Pressure Cooker]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Bowl]]></category>
		<category><![CDATA[Chickpea]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[I Can Cook That]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book]]></category>
		<guid isPermaLink="false">https://www.icancookthat.org/?p=20028</guid>

					<description><![CDATA[<p>I really love receiving cookbooks for review, especially when they are filled with recipes that are both intriguing and simple to make. Since I received a copy of The &#8220;I Love My Instant Pot&#8221; Anti-Inflammatory Diet Recipe Book for review, I have become obsessed with this recipe for Coconut Curry Lentil Chickpea Bowls with Kale....&#160;<a href="https://icancookthat.org/2020/10/coconut-curry-lentil-chickpea-bowls-with-kale.html" class="read-more">Read More »</a></p>
The post <a href="https://icancookthat.org/2020/10/coconut-curry-lentil-chickpea-bowls-with-kale.html">Coconut Curry Lentil Chickpea Bowls with Kale</a> first appeared on <a href="https://icancookthat.org">I Can Cook That</a>.]]></description>
		
					<wfw:commentRss>https://icancookthat.org/2020/10/coconut-curry-lentil-chickpea-bowls-with-kale.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Skillet Sausage White Bean and Kale Stew</title>
		<link>https://icancookthat.org/2018/10/skillet-sausage-white-bean-and-kale-stew.html</link>
					<comments>https://icancookthat.org/2018/10/skillet-sausage-white-bean-and-kale-stew.html#respond</comments>
		
		<dc:creator><![CDATA[Kaitlin]]></dc:creator>
		<pubDate>Tue, 23 Oct 2018 11:00:26 +0000</pubDate>
				<category><![CDATA[10 Ingredient Meals]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Soups/Stews]]></category>
		<category><![CDATA[Weeknight Meal]]></category>
		<category><![CDATA[Beef Stock]]></category>
		<category><![CDATA[Cannellini Beans]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[I Can Cook That]]></category>
		<category><![CDATA[Italian Sausage]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[White Bean]]></category>
		<category><![CDATA[White Wine Vinegar]]></category>
		<guid isPermaLink="false">https://www.icancookthat.org/?p=17354</guid>

					<description><![CDATA[<p>As the weather gets a little cooler, I begin to gravitate toward more comfort food recipes, like this Skillet Sausage White Bean and Kale Stew. Not necessarily bad-for-you recipes, recipes that are simple but flavorful and filling. To me, there are very few things as comforting as this stew with ground sausage, cannellini beans, and...&#160;<a href="https://icancookthat.org/2018/10/skillet-sausage-white-bean-and-kale-stew.html" class="read-more">Read More »</a></p>
The post <a href="https://icancookthat.org/2018/10/skillet-sausage-white-bean-and-kale-stew.html">Skillet Sausage White Bean and Kale Stew</a> first appeared on <a href="https://icancookthat.org">I Can Cook That</a>.]]></description>
		
					<wfw:commentRss>https://icancookthat.org/2018/10/skillet-sausage-white-bean-and-kale-stew.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Moroccan Black Lentils with Kale and Onions</title>
		<link>https://icancookthat.org/2018/09/moroccan-black-lentils-with-kale-and-onions.html</link>
					<comments>https://icancookthat.org/2018/09/moroccan-black-lentils-with-kale-and-onions.html#comments</comments>
		
		<dc:creator><![CDATA[Kaitlin]]></dc:creator>
		<pubDate>Mon, 03 Sep 2018 11:00:44 +0000</pubDate>
				<category><![CDATA[10 Ingredient Meals]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[North Africa]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weeknight Meal]]></category>
		<category><![CDATA[Beluga Lentils]]></category>
		<category><![CDATA[Black Lentils]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[I Can Cook That]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Ras El Hanout]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetable Broth]]></category>
		<category><![CDATA[Zest]]></category>
		<guid isPermaLink="false">https://www.icancookthat.org/?p=17031</guid>

					<description><![CDATA[<p>As much as I wish that I could meal plan and cook every night of the week, I have times where my job is too busy and I just don&#8217;t have time. During these busy periods, I usually order Blue Apron meals so that at least the meal planning and grocery shopping is done for me....&#160;<a href="https://icancookthat.org/2018/09/moroccan-black-lentils-with-kale-and-onions.html" class="read-more">Read More »</a></p>
The post <a href="https://icancookthat.org/2018/09/moroccan-black-lentils-with-kale-and-onions.html">Moroccan Black Lentils with Kale and Onions</a> first appeared on <a href="https://icancookthat.org">I Can Cook That</a>.]]></description>
		
					<wfw:commentRss>https://icancookthat.org/2018/09/moroccan-black-lentils-with-kale-and-onions.html/feed</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Colcannon</title>
		<link>https://icancookthat.org/2018/03/colcannon.html</link>
					<comments>https://icancookthat.org/2018/03/colcannon.html#respond</comments>
		
		<dc:creator><![CDATA[Kaitlin]]></dc:creator>
		<pubDate>Mon, 19 Mar 2018 10:00:34 +0000</pubDate>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Colcannon]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Green Onions]]></category>
		<category><![CDATA[Heavy Cream]]></category>
		<category><![CDATA[I Can Cook That]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[Mashed Potatoes]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Scallions]]></category>
		<category><![CDATA[Shallots]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>
		<guid isPermaLink="false">https://www.icancookthat.org/?p=15852</guid>

					<description><![CDATA[<p>I realized this weekend as I was making some of my favorite St. Patrick&#8217;s Day foods that I have not written a post on Colcannon! Colcannon is mashed potatoes with sautéed greens mixed in, typically either cabbage or kale. &#160; It&#8217;s pretty awesome Irish comfort food in my opinion. It&#8217;s so engrained in Irish cooking...&#160;<a href="https://icancookthat.org/2018/03/colcannon.html" class="read-more">Read More »</a></p>
The post <a href="https://icancookthat.org/2018/03/colcannon.html">Colcannon</a> first appeared on <a href="https://icancookthat.org">I Can Cook That</a>.]]></description>
		
					<wfw:commentRss>https://icancookthat.org/2018/03/colcannon.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Warm Salmon Salad</title>
		<link>https://icancookthat.org/2017/11/warm-salmon-salad.html</link>
					<comments>https://icancookthat.org/2017/11/warm-salmon-salad.html#respond</comments>
		
		<dc:creator><![CDATA[Kaitlin]]></dc:creator>
		<pubDate>Mon, 27 Nov 2017 11:00:21 +0000</pubDate>
				<category><![CDATA[10 Ingredient Meals]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Beets]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[I Can Cook That]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Lacinato Kale]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Tahini]]></category>
		<category><![CDATA[Warm]]></category>
		<guid isPermaLink="false">https://www.icancookthat.org/?p=15301</guid>

					<description><![CDATA[<p>I&#8217;m not going to lie, the idea of a salad in the winter is not exactly appealing to me. I prefer warm food when it&#8217;s cold out, so hooray for this Warm Salmon Salad! So when I saw this recipe for a Supercharged Salmon Salad, I was pretty pumped. The original recipe used raw kale...&#160;<a href="https://icancookthat.org/2017/11/warm-salmon-salad.html" class="read-more">Read More »</a></p>
The post <a href="https://icancookthat.org/2017/11/warm-salmon-salad.html">Warm Salmon Salad</a> first appeared on <a href="https://icancookthat.org">I Can Cook That</a>.]]></description>
		
					<wfw:commentRss>https://icancookthat.org/2017/11/warm-salmon-salad.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crispy Coconut Kale with Roasted Salmon Sweet Potatoes and Coconut Rice</title>
		<link>https://icancookthat.org/2014/05/crispy-coconut-kale-with-roasted-salmon-sweet-potatoes-and-coconut-rice.html</link>
					<comments>https://icancookthat.org/2014/05/crispy-coconut-kale-with-roasted-salmon-sweet-potatoes-and-coconut-rice.html#comments</comments>
		
		<dc:creator><![CDATA[Kaitlin]]></dc:creator>
		<pubDate>Wed, 07 May 2014 11:00:16 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Weeknight Meal]]></category>
		<category><![CDATA[whole30]]></category>
		<category><![CDATA[Bloom & Nourish]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut Aminos]]></category>
		<category><![CDATA[Coconut Flakes]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Crispy]]></category>
		<category><![CDATA[I Can Cook That]]></category>
		<category><![CDATA[Jasmine Rice]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Lacinato Kale]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Roasted]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Sriracha]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<guid isPermaLink="false">https://www.icancookthat.org/?p=5996</guid>

					<description><![CDATA[<p>I have to admit, kale is really not my favorite green. It tends to, well, taste like a leaf. So I was intrigued when I came across this recipe for Crispy Coconut Kale on Food 52 by Ashley Couse of Bloom &#38; Nourish.  The recipe pairs the kale with oven-roasted salmon, spicy sweet potatoes and...&#160;<a href="https://icancookthat.org/2014/05/crispy-coconut-kale-with-roasted-salmon-sweet-potatoes-and-coconut-rice.html" class="read-more">Read More »</a></p>
The post <a href="https://icancookthat.org/2014/05/crispy-coconut-kale-with-roasted-salmon-sweet-potatoes-and-coconut-rice.html">Crispy Coconut Kale with Roasted Salmon Sweet Potatoes and Coconut Rice</a> first appeared on <a href="https://icancookthat.org">I Can Cook That</a>.]]></description>
		
					<wfw:commentRss>https://icancookthat.org/2014/05/crispy-coconut-kale-with-roasted-salmon-sweet-potatoes-and-coconut-rice.html/feed</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Winter Lentil Soup</title>
		<link>https://icancookthat.org/2012/03/winter-lentil-soup.html</link>
					<comments>https://icancookthat.org/2012/03/winter-lentil-soup.html#comments</comments>
		
		<dc:creator><![CDATA[Kaitlin]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 14:13:00 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Soups/Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Brown Lentils]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Whole Tomatoes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.icancookthat.org/?p=109</guid>

					<description><![CDATA[<p>Philadelphia is about to have a full week of weather in the 70s. I think there&#8217;s even an 80 degree day thrown in In March! I&#8217;m so excited, but I feel a bit stressed because I didn&#8217;t get to make all of my winter soups and stews. But who says you need to eat these...&#160;<a href="https://icancookthat.org/2012/03/winter-lentil-soup.html" class="read-more">Read More »</a></p>
The post <a href="https://icancookthat.org/2012/03/winter-lentil-soup.html">Winter Lentil Soup</a> first appeared on <a href="https://icancookthat.org">I Can Cook That</a>.]]></description>
		
					<wfw:commentRss>https://icancookthat.org/2012/03/winter-lentil-soup.html/feed</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
	</channel>
</rss>
