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		<title>Harira (Moroccan Lamb, Tomato, Chickpea, and Lentil Soup)</title>
		<link>https://icancookthat.org/2019/03/harira-moroccan-lamb-tomato-chickpea-and-lentil-soup.html</link>
		
		<dc:creator><![CDATA[Kaitlin]]></dc:creator>
		<pubDate>Mon, 25 Mar 2019 10:00:27 +0000</pubDate>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[North Africa]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Soups/Stews]]></category>
		<category><![CDATA[Brown Lentils]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Crushed Tomatoes]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Harira]]></category>
		<category><![CDATA[Harissa]]></category>
		<category><![CDATA[I Can Cook That]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[Morocco]]></category>
		<category><![CDATA[Noodles]]></category>
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		<category><![CDATA[Red Lentils]]></category>
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		<guid isPermaLink="false">https://www.icancookthat.org/?p=18967</guid>

					<description><![CDATA[<p>Harira is a wonderfully filling and hearty soup originally from Morocco. It can be made with many different ingredients (and can be made vegetarian), but it&#8217;s typically made with lamb, chicken, or beef, lentils, and chickpeas in a lightly spicy tomato broth. This dish is a staple during Ramadan to break the daily fast, and...&#160;<a href="https://icancookthat.org/2019/03/harira-moroccan-lamb-tomato-chickpea-and-lentil-soup.html" class="read-more">Read More »</a></p>
The post <a href="https://icancookthat.org/2019/03/harira-moroccan-lamb-tomato-chickpea-and-lentil-soup.html">Harira (Moroccan Lamb, Tomato, Chickpea, and Lentil Soup)</a> first appeared on <a href="https://icancookthat.org">I Can Cook That</a>.]]></description>
		
		
		
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		<title>African Peanut Stew</title>
		<link>https://icancookthat.org/2019/01/african-peanut-stew.html</link>
					<comments>https://icancookthat.org/2019/01/african-peanut-stew.html#comments</comments>
		
		<dc:creator><![CDATA[Kaitlin]]></dc:creator>
		<pubDate>Tue, 22 Jan 2019 11:00:11 +0000</pubDate>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Make Ahead]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Soups/Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weeknight Meal]]></category>
		<category><![CDATA[West Africa]]></category>
		<category><![CDATA[African]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Collard Greens]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Garlic]]></category>
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		<category><![CDATA[I Can Cook That]]></category>
		<category><![CDATA[Jalapeno]]></category>
		<category><![CDATA[Limes]]></category>
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		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Tomato Paste]]></category>
		<category><![CDATA[Vegetable Broth]]></category>
		<guid isPermaLink="false">https://www.icancookthat.org/?p=18561</guid>

					<description><![CDATA[<p>African Peanut Stew  (or Groundnut Stew) is a wonderfully hearty dish that originates in West Africa. Ingredients vary widely, but generally include a broth of ground peanuts and tomatoes with other vegetables served over rice. The dish can be made with chicken, but when omitted, this stew is a protein-rich vegan dish on its own....&#160;<a href="https://icancookthat.org/2019/01/african-peanut-stew.html" class="read-more">Read More »</a></p>
The post <a href="https://icancookthat.org/2019/01/african-peanut-stew.html">African Peanut Stew</a> first appeared on <a href="https://icancookthat.org">I Can Cook That</a>.]]></description>
		
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